08/04/2026
Is pani puri healthy or unhealthy?
Pani puri provides several benefits, including digestive aid, hydration, and mood boosts from mint, tamarind & spices. It's also a source of vitamins & antioxidants. However, it can be unhealthy due to hygiene concerns, fried puris, and overconsumption. To enjoy it healthily, opt for moderation and homemade versions.
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