06/03/2022
Have you tried OAT BRAN? It’s fun to change up your routine and try all the oatmeal varieties.
Oat Bran has a creamy consistency and boosts more protein and fiber (and fewer calories) than other oatmeal forms.
Bran comes from the outer layer of the oat groat, just beneath the inedible shell/hull of the grain. It looks like a grainy powder when dry and cooks in just 3-5 minutes. It is seriously heavy on nutrients & antioxidants and all those other amazing heart disease & cholesterol fighting properties the mighty oat offers!
Try topping with fresh fruits & maple syrup or just a bit of salt & butter. Oat bran is also great to sprinkle dry/uncooked on yogurt for a quick protein punch 🥊