Irie Bites

Irie Bites Fresh, Delicious and Delightful

🦀🔥 LABOUR DAY CRAB FRIDAY AT IRIE BITES 🔥🦀This Friday we’re replacing the ordinary with bold Bahamian flavor and fresh l...
05/06/2026

🦀🔥 LABOUR DAY CRAB FRIDAY AT IRIE BITES 🔥🦀

This Friday we’re replacing the ordinary with bold Bahamian flavor and fresh local Land White Crab!

🦀 Bahamian Land White Crab & Dough — $17
Served with cabbage, corn, carrots, sweet potato, cassava & boil banana.

🥥 Wild Coconut Curry Crab & Boil Up — $20
Served with Crab Fat Butter Toast.

🍋 Lemon Garlic Sweet Chili Crab & Boil Up — $20
Served with Crab Fat Butter Toast.

🔥 NEW! CRAB LOVERS PAN 🔥
🦀🦀🦀 3 Whole Land White Crabs with Full Boil — $40

Add-Ons:
🍤 Shrimp +$7
🦪 Mussels +$6
🌭 Italian Sausage +$5
🦀 Extra Crab +$8
🥟 Extra Dough (2 pcs) +$3

Fresh local crab. Bold island flavor. Made Irie.

⚠️ Limited quantities available. Pre-orders strongly recommended.

📲 WhatsApp: 242-427-4743
📸

🍱 READY TO TAKE THE STRESS OUT OF EATING?Let Irie Bites Meal Prep do the work for you! Freshly prepared Caribbean-Asian ...
31/05/2026

🍱 READY TO TAKE THE STRESS OUT OF EATING?

Let Irie Bites Meal Prep do the work for you! Freshly prepared Caribbean-Asian fusion meals designed to help you save time, eat better, and stay on track throughout the week.

✅ 5 Meals Starting at $80
✅ 10 Meals Starting at $150
✅ Premium Protein Upgrades Available
✅ Pickup & Delivery Available
✅ Monday & Thursday Starts

Choose from delicious proteins like Curry Chicken, Grilled Jerk Chicken, Lemon Pepper Chicken, Honey Garlic Porkchops, Garlic Ginger Ground Beef, and our Featured Guava BBQ Grilled Pork!

Pair your meal with Coconut Jasmine Rice, Sweet Potato Mash, or Veggie Fried Rice plus your choice of fresh vegetables.

⏰ Order Deadline: 10PM Sunday

📲 Call or WhatsApp: 427-IRIE (4743)

Eat Well. Live Irie. ❤️

🔥 TODAY’S MENU AT IRIE BITES 🔥Freshly prepared Caribbean favorites served with your choice of ANY 3 sides!🍗 Herb Roasted...
31/05/2026

🔥 TODAY’S MENU AT IRIE BITES 🔥

Freshly prepared Caribbean favorites served with your choice of ANY 3 sides!

🍗 Herb Roasted Hot Honey Chicken – $15/$16
🐟 Lemon Butter Pan Seared Snapper – $20
🐑 Herb Roasted Lamb Chops w/ Kicking BBQ – $20
🍤 Pan Seared Hot Honey Lemon Shrimp – $20
🐷 Sweet Chili Pork Chops – $17
🐟 Grouper Fingers – $26
🍣 Pan Seared Butter Garlic Salmon – $23

🥗 Choose 3 Sides:
Roasted Sweet Potatoes • Herb Roasted Red Skin Potatoes • Fresh Garlic Butter Vegetables • Bahamian Corn & Rice • Bahamian Macaroni • Potato Salad • Irie Slaw

📲 Order Now: 242-427-4743 (IRIE)
📍 Pickup Available
📸

Fresh • Bold • Irie 🌴

Freshly prepared and delivered! 🙌🏽This week’s catering order featured our Chicken Roti and Veggie Roti packages, made fr...
31/05/2026

Freshly prepared and delivered! 🙌🏽

This week’s catering order featured our Chicken Roti and Veggie Roti packages, made from scratch with flavorful curry fillings, fresh vegetables, and soft handmade roti skins.

Whether you’re feeding your office, hosting a meeting, celebrating a birthday, or planning a special event, Irie Bites offers affordable catering options customized to your needs.

✔️ Corporate Lunches
✔️ Private Events
✔️ Meetings & Conferences
✔️ Family Gatherings
✔️ Parties & Celebrations

Now accepting catering bookings for June and beyond.

📞 WhatsApp: 427-4743
📸

Fresh • Bold • Irie

🦀🔥 FIRST CRAB N DOUGH OF THE SEASON! Friday May 29th, 2026🔥🦀The wait is over 😮‍💨Our famous Bahamian Land White Crab with...
27/05/2026

🦀🔥 FIRST CRAB N DOUGH OF THE SEASON! Friday May 29th, 2026🔥🦀

The wait is over 😮‍💨
Our famous Bahamian Land White Crab with soft dough & seasoned boil is finally back!

Loaded with:
🌽 Corn
🥬 Cabbage
🥕 Carrots
🍠 Sweet Potato
🍌 Boil Banana
🥔 Cassava

Only $17 🇧🇸

Add-ons:
🍤 Shrimp +$6
🦪 Mussels +$5
🌭 Italian Sausage +$4

Fresh. Flavorful. Made Irie.
Limited quantities available — DM or WhatsApp to order 📲🔥

🍱 IRIE BITES WEEKLY MEAL PREP 🔥Healthy meals. Bold flavors. Real convenience.Our Caribbean–Asian fusion meal prep is des...
17/05/2026

🍱 IRIE BITES WEEKLY MEAL PREP 🔥

Healthy meals. Bold flavors. Real convenience.

Our Caribbean–Asian fusion meal prep is designed to keep your week easy, flavorful and stress free 🙌🏽

⭐ 5 Meals starting at ONLY $80
⭐ 10 Meals starting at ONLY $150

✔ Fresh made — never frozen
✔ Pickup or delivery available
✔ Plans begin Monday or Thursday
✔ Premium upgrades available

🔥 Weekly menu selections may change based on availability and rotating chef features.

📲 Call or WhatsApp 427-IRIE (4743)
📍 Nassau, Bahamas

Scan the QR code or message us directly to order 🍱✨

Eat Well. Live Irie. ❤️

🌸 Mother’s Day with Irie Bites 💛Moms spend all year taking care of everyone else… this Mother’s Day, let’s take care of ...
10/05/2026

🌸 Mother’s Day with Irie Bites 💛

Moms spend all year taking care of everyone else… this Mother’s Day, let’s take care of her 🌸✨

Whether you’re gifting a beautifully handcrafted Graze Box or giving Mom a full week off from cooking with our Meal Prep Specials — Irie Bites has the perfect way to show appreciation 💕

🧀 Mother’s Day Graze Collection
Perfect for gifting, brunching & family moments.

🥗 Meal Prep Gift Specials
💕 5 Meals — $75
👑 10 Meals — $140

Fresh meals. Premium ingredients. Made with love.

⏰ Pre-orders only
📍Deadline: Saturday at 5PM
🚚 Pickup & Delivery Available

📲 Call/WhatsApp: (242) 427-4743
Instagram:

Meal prep just got a whole lot better 🔥🥗🍗Fresh ingredients. Real flavor. Balanced meals made to keep you fueled without ...
08/05/2026

Meal prep just got a whole lot better 🔥🥗🍗

Fresh ingredients. Real flavor. Balanced meals made to keep you fueled without sacrificing taste. From garlic herb chicken to salmon, guava BBQ pork, shrimp, veggies & sweet potato mash — every plate is made Irie 💚🧡

Perfect for:
✔️ Busy schedules
✔️ Fitness goals
✔️ Weight gain or weight loss journeys
✔️ Healthy eating without the stress

No cooking. No guessing. Just good food ready when you are. 🙌🏽

DM to place your orders 📲
📍 Nassau, Bahamas

Eat better. Feel better. Stay consistent.Irie Meal Prep isn’t just for weight gain — it’s for anyone serious about a bal...
04/05/2026

Eat better. Feel better. Stay consistent.

Irie Meal Prep isn’t just for weight gain — it’s for anyone serious about a balanced lifestyle.

This week’s lineup:

🔥 Sweet & smoky guava BBQ grilled pork
🍗 Juicy garlic herb chicken
🍠 Smooth sweet potato mash
🥕 Proper steamed veggies
🥬 Signature Irie cabbage

No crash diets. No bland food. Just real meals that make sense.

Why meal prep works:
✔️ Saves you time every day
✔️ Helps control portions naturally
✔️ Keeps you consistent (no guessing what to eat)
✔️ Supports weight gain, fat loss, or maintenance
✔️ Cuts down spending on random food

Whether you’re:
• Trying to gain
• Lean out
• Or just eat cleaner during a busy week

We make it easy.

📦 Weekly meal packages available
⏰ Order deadline: 6PM day before
🚚 Delivery available

Spots fill fast — message now to lock in your meals.

📲 WhatsApp to order

🚨 NOW AVAILABLE — IRIE BITES WEEKLY MEAL PREP 🍱🔥 Healthy • Fresh • Caribbean–Asian Fusion Fuel your week the Irie way ...
03/05/2026

🚨 NOW AVAILABLE — IRIE BITES WEEKLY MEAL PREP 🍱🔥

Healthy • Fresh • Caribbean–Asian Fusion

Fuel your week the Irie way with bold flavors and balanced meals served in reusable 3-compartment containers.

🍗 Grilled Proteins
🍚 Ginger Turmeric Rice
🍠 Sweet Potato Vegan Mash
🥬 Irie Steamed Cabbage & Fresh Vegetables

📦 5 Meals — $80
🔥 10 Meals — $150

📅 Pickup: Monday & Thursday
🚚 Delivery available

⏰ Orders close 6 PM the day before pickup

📲 Call or WhatsApp:
427-IRIE (4743)

Limited weekly spots available — secure your meals early!

Address

Nassau

Opening Hours

Monday 11:00 - 20:30
Tuesday 11:00 - 20:30
Wednesday 11:00 - 20:30
Thursday 11:00 - 20:30
Friday 11:00 - 20:30
Saturday 11:00 - 20:30
Sunday 12:00 - 17:00

Telephone

+12424274743

Website

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