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There isn’t one answer to improving our mental health 🧠 For some, it’s talking. For others, it’s walking, running, lifti...
06/07/2026

There isn’t one answer to improving our mental health 🧠

For some, it’s talking. For others, it’s walking, running, lifting weights or learning a new skill.

That’s why Whysup In The Community are proud to be partnering with Cherry Blossom BJJ & Wellness to fund six men’s wellbeing sessions over the coming weeks

These sessions combine movement, breathwork, reflection and conversation in a relaxed, supportive environment. No experience is needed, and it’s not about competing or proving yourself. It’s about building resilience, confidence, friendships and giving men another space where it’s okay to be themselves.

Dates at times will be confirmed this week on Cherry Blossom BJJ page

04/07/2026

His family want to ensure nobody else goes through a similar heartbreak

Survive & Thrive. Mark Murray New Joe Foster Click link in IG story to purchase 💙
03/07/2026

Survive & Thrive.

Mark Murray New
Joe Foster

Click link in IG story to purchase 💙

It’s a funny old world. Today I met up with Joe Foster and his wife Julie. Like me, Joe is a Bolton lad. He didn’t do to...
02/07/2026

It’s a funny old world.

Today I met up with Joe Foster and his wife Julie.

Like me, Joe is a Bolton lad. He didn’t do too bad in business. He co-founded a brand a few of you might of heard of...Reebok!

I’ve recently had the pleasure of being a co-author in Joe’s book Survive & Thrive. The book launched this week, and I sadly couldn’t go. So this morning we met up for a brew.

This morning I thanked Joe & Julie for the opportunity and we spoke all things Bolton, family, work and life.

Joe signed our book, as well as signing a trainer that if you’re from Bolton, you’ll know this trainer was a part of growing up - Reebok Workouts.

I’ll be framing the book, trainer and photo of me and Joe as a reminder that no matter how bad life gets, things can and will get better 🙂

Joe Foster Julie Foster
One Golden Nugget

01/07/2026

Multimodal 2026 - Day 1

Whysup Logistics - Driving Wellbeing Across Logistics

Today, Survive & Thrive officially launches, and I’m incredibly proud to be one of the co-authors alongside Joe Foster -...
30/06/2026

Today, Survive & Thrive officially launches, and I’m incredibly proud to be one of the co-authors alongside Joe Foster - Joe Foster

As a kid, being a Bolton fan I lived in Reebok. I even remember walking from Burnden Park to Halliwell with a Reebok billboard on my head! I never imagined that years later I’d be sharing the pages of a book with Joe, alongside 20 other inspiring stories of resilience and survival.

I was gutted to miss today’s launch at The Shard in London, but I’m looking forward to catching up with Joe and his wife Julie later this week.

For me, being part of this book was never about ego. It was about leaving something behind. Something my children, and one day my grandchildren, can pick up, read, and understand a little more about my journey, the challenges I’ve faced, and why I do what I do.

A huge thank you to Joe and One Golden Nugget for the opportunity. It’s a privilege to be part of this project.

30/06/2026

Today Mark and the team are at Multimodal Exhibition, talking all things Whysup Logistics and our new wellbeing platfom, tailored for logistics - ‘Journey’.

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