Food for thought

03/01/2018

03/01/2018

Six week course beginning 15th January
Spaces limited - contact the page to book your place!

11/12/2017

Tonight a little cuppa & we revisited the last few weeks reinforcing groups learning ....
Also Looked at Christmas ‘red light district’ Positive feedback confirming increased awareness in relation to eating. Class members have lost weight & are well equipped to continue on their journey of healthy eating.

04/12/2017

Girls doing good slow and steady weight loss👍
Tonight looked at challenging situations, ‘ cost analysis’ & How to stay in control - special occasions are always on horizon!

29/11/2017

Discussed importance of monitoring. If weight goes down..😀 If weight goes up😢 Need to Look Hard ! Is it biological, social, emotional or environmental.
‘It takes time to change the mindset that took years to form’

20/11/2017

Tonight’s class looked at Anti- Craving strategies, how to monitor your eating, getting back on track & stop fooling yourself.

13/11/2017

Tonight's class continued group work on sabotaging thoughts v helpful thoughts. Benefits of exercise & How to monitor your hunger.

06/11/2017

First class tonite looked at a mindset that sabotages your efforts & how eating begins with a 'trigger'
No Availability - Class Full.

21/10/2017