Vitality Rising

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Vitality Rising Vitality Rising is a wellness cafe based in ther heart of Islington Empowering you to take back your health with transformational coaching.

This program is specifically designed to not only support you in achieving your weight loss goals, but to also create with you a new foundation for a healthy body, so you can live free from all past constraints relating to food. We meet you where you're at, and walk the journey with you. It's time to think, are you controlling your weight, or is your weight controlling you?

It’s been four months since we opened our doors on January 4th, and what an incredible journey it’s been!We’ve met so ma...
19/05/2025

It’s been four months since we opened our doors on January 4th, and what an incredible journey it’s been!

We’ve met so many lovely people, served hundreds of crumpets (with plenty of butter and jam, of course), and started building something really special in the heart of Barnsbury.

Thank you to everyone who’s supported us—whether you’ve popped in for a coffee, hosted an event, joined a workshop, or simply spread the word. We’re so grateful.

Here’s to the next four months and everything still to come 💛

04/02/2019
21/12/2018
12/12/2018

Sugar overconsumption is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating.

Without electrolytes like magnesium, your muscles can’t fire, your heart cannot beat, and your brain can’t receive signa...
09/12/2018

Without electrolytes like magnesium, your muscles can’t fire, your heart cannot beat, and your brain can’t receive signals.

Simply put, we need magnesium to stay alive. As soon as we don’t have enough of it, we start to lose the energy and conductivity that keep us going.

Technically, as soon as we become deficient, we slowly start getting more aches and pains day by day, feeling worse year after year. We can’t stress it enough… signs of magnesium deficiency are everywhere, if you just look.

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually ma...

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