NÕMA Community

21/05/2026

✨ Meet the brands that will be welcoming you at Sculpt by the Sea with NÕMA 🌊🤎

We’re bringing together movement, community, and a selection of amazing brands to make your experience even more special. From the moment you arrive, you’ll be greeted with thoughtful touches, surprises, and good vibes all around.

📅 Tuesday, May 26
⏰ Session 1: 6:00 PM
⏰ Session 2: 7:00 PM

Swipe through to discover the brands joining us for this unforgettable seaside sculpt session. ✨

Limited spots available. Reserve yours now via WhatsApp 03726796.

🌊🤎

12/05/2026

Day 12 & it’s still not too late ☀️
Ready for your summer glow-up? Join now.

07/05/2026

At the same table, we don’t have to be the same.

One coffee, one frozen juice.
One healthy bite, one little indulgence.

Different choices, same moment, same vibe 🤎

HealthyLifestyle TreatYourself DubaiCafe

02/05/2026

nõma is stepping outside. 🌿
Sculpt by the Sea — May 20, Hotel Saint Georges Beirut.
Two sessions. 40 spots each. Tickets on IN2 app or directly on WhatsApp 03726796

27/04/2026

Not all resistance looks the same.

On the reformer, each spring color represents a different level of load—
but it’s not about going heavier. It’s about moving better.

Resistance here is controlled, intentional, and precise.
It challenges your muscles through stability, not momentum.

That’s where real strength is built:
in control, in alignment, in the small shaking moments.

Different springs. Different intensity.
Same purpose: a stronger, more connected body.

Which spring challenges you the most?

12/04/2026

The real difference?
Resistance.

Mat Pilates = you vs your body weight
Reformer Pilates = you vs springs (and they don’t play 😮‍🔥)

Same method. Completely different challenge.

Which one pushes you more?

PilatesCommunity

06/04/2026

31/03/2026

Working from home?
Or working with 15 distractions, 3 snacks, and zero motivation? 😂

Work from Nõma instead 🤎
Calm space, good coffee, and yes… a little coffee refill surprise waiting for you ☕✨

Come work, focus, and romanticise your productivity for once.

27/03/2026

Pilates girl vs Gym girl… who actually won the squat challenge? 👀

We get this question almost every day:�“Should I do Pilates or Gym?”
The truth? They’re not competitors. They complete each other.

Pilates gives you control.�Better posture, deeper core strength, stronger and more defined movement.

The gym gives you power.�Muscle building, strength progress, and faster body transformation.

The real results happen when you combine both ✨

At Nõma, you can do:�– Reformer & Sculpt classes�– Private training sessions (PT)�– A program built for your body, not trends

So tell us honestly… who won this challenge? Pilates girl or Gym girl? 😄

25/03/2026

It’s finally live. 🤎

We’ve been working on this quietly for months, with one goal in mind:
to make your experience with Nõma easier, smoother, and more beautiful.

You can now book your classes directly, explore packages, discover our instructors through their stories, and even shop the concept store online.

Everything in one place.
Everything designed for you.

Visit www.nomaconcept.net and book your next session with us.

This is just the beginning 🤎