04/01/2018
New Year's Food Resolutions
Reach your resolution goals, without leaving the kitchen! Start the new year out right with these tips and recipes sure to put you on the path to success.
Resolution #1: I will eat a less-sugary breakfast.
Resolution #2: I will be more active.
Resolution #3: I will choose low-fat options.
Resolution #4: I will opt for healthier snacks.
Resolution #5: I will ward off health risks.
Resolution #6: I will be more conscious of portion sizes.
Resolution #7: I will focus on heart health.
Resolution #8: I will eat more veggies.
Resolution #9: I will eat more fish.
Resolution #10: I will eat more fruit.
Adding fruit to your diet is a naturally sweet way to get your fill of vitamins, increase your fiber intake, and keep you feeling full and satisfied.
Resolution #11: I will opt for healthier desserts.
Resolution #12: I will eat seasonally whenever possible.
Get the best taste and the most nutrients out of your choices by eating what's in season. These recipes are just right for the winter months.
Resolution #13: I will save time for fun.
Resolution #14: I will get my kids involved.
Resolution #15: I will cook more.
Better for your wallet and waistline, opt to cook at home instead of eating out.
Resolution #16: I will eat fewer white starches.