Happiness To You - PJ

11/08/2023

04/09/2022

02/09/2022

【Eat clean = Salad every day? 🥗】

Salads can get very boring and repetitive when it comes to strict dieting 😭

Replace meals with only vegetable salads and boiled eggs is not a good diet idea as you may feel hungry and unsatisfied all the time😫

Feeling hungry is annoying, especially during office hours‼💢
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Looking for a way to keep the hungry levels in control? 😯
What if it were possible to lose body fat without hunger and boring food 😎

Eating healthy doesn't always have to be dull and difficult 😍 We have a healthy meal plan that suits your 9 to 5 job 🍱 100% fulfills all the nutrients your body needs

The simplest and most effective way to lose weight without 'dieting'
🤤 Two-week meal plan
🤤 More than 20 Flavors
🤤 High-Quality Protein + Dietary Fats + High-Quality Carb

🤤 Freshly made everyday
🤤 FREE DELIVERY to your doorstep‼

Menu is designed by our nutritionist who has over 9 years of experience to ensure the calories intake is as low as 180 per meal 🌟

【🍱 Week 1 Meal Plan】
👉🏻Monday
Smoked Duck Salad
Tuna Sandwich

👉🏻Tuesday
Mustard Chicken
Omelet Sandwich

👉🏻Wednesday
Teriyaki Soba Fish Salad
Egg & Ham Sandwich

👉🏻Thursday
Prawn & Crab Salad
Teriyaki Chicken Sandwich

👉🏻Friday
Malay Satay Chicken Salad

Avocado Sandwich

【🍱 Week 2 Meal Plan】
👉🏻Monday
Garlic Chicken Salad
Meat Floss Tuna Sandwich

👉🏻Tuesday
Scallop with Tamago Salad
Malay Satay Chicken Sandwich

👉🏻Wednesday
Teriyaki Chicken Salad
Meat Floss Ham Sandwich

👉🏻Thursday
Salmon Fish Salad
Patties Chicken Sandwich

👉🏻Friday
Mushroom with Egg Salad
Avocado with Prawn Sandwich
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Eating clean is always better than counting calories, you don't need to access to a team of trainers or nutritionists anymore 🤭

We offer ala carte menu too!

Click the [Send Message] button below for more info 👇🏻

19/08/2022

🔥 The BEST healthy meal plan in Malaysia‼️ Free delivery to your doorstep with 19 different flavors of meals❗
Low calorie healthy food menu designed by experienced fitness coach 😋

✅ Eating healthy doesn’t always have to be dull and difficult! We have various flavors of meals and meal plans to offer – you will never get bored!
1 week meal plan & 2 weeks meal plan, with 19 different types of meals to choose – plan ahead and you can stop worrying about what to eat! Did we mention there’s free delivery❓
🤤 Up to 19 flavors of healthy meals for you to choose – stop having the same meal every day 🤗

Why us❓
💪 Menu from experienced fitness coach
🍃 Healthy diet on the go
🥙 Full large portions in every meal
💵 Affordable price
🚗 Free delivery
🥰 Variety amount of food

Our meals are made with fresh ingredients and in the healthiest way possible. Not only that, our healthy meals are also low in calories (

19/08/2022

💁‍♀️ Did you know that eating healthy doesn’t have always to be boring and difficult❓
Seek to improve your WFH meals ? – stop having dull and unhealthy meals and start eating fun and healthy today😋
✅ We have various flavors of meals and meal plans to offer – you will never get bored!
1 week meal plan & 2 weeks meal plan, with 19 different types of meals to choose – plan ahead and you can stop worrying about what to eat!

OH btw , did we mention there’s free delivery❓
🤤 Up to 19 flavors of healthy meals for you to choose – stop having the same meal every day 🤗

Why us❓
💪 Menu from experienced fitness coach
🍃 Healthy diet on the go
🥙 Full large portions in every meal
💵 Affordable price
🚗 Free delivery
🥰 Variety amount of food
Our meals are made with fresh ingredients and in the healthiest way possible. Not only that, our healthy meals are also low in calories (

20/07/2022

脂肪最怕的这些食物 每天换着吃 吃出好身材 😍

马来西亚是东南亚“最肥胖”国家已经不是一天两天的事了 🤷‍♀️

肥胖是一种疾病，肥胖导致体内脂肪过多，体内的器官也显得负累难受 😢 还容易引发各种疾病 🤒

在2019年大马的肥胖率为51%，相比起2011年增长了45%。那是2019年的数据，现在已经是2022年 😱

所以我们除了平时要常常运动外🏃‍♀️平时一天三餐都要管好自己的饮食也是很重要 ✅

跟着小编吃对食物，轻松养成易瘦体质，偶尔配合运动，相信你离好身材不远了 🥰

*****
服务内容
✅ KL, PJ, Klang Valley 有送
✅ 个人健康餐包伙食 (5-20天+)
✅ 公司员工/团队包伙食
✅ 任何Event 活动包伙食

*****
Website : https://happinesssandwichspj.eatmol.com/
Facebook : https://m.facebook.com/happinesssandwichpj
Hotlines : 012-3867966

#网红沙拉 #网红三明治 #健康餐 #减脂餐

07/06/2022

🎉6月限时大促销‼️你有买我们就有送 📞
‼️🔥只限今天【6/6 - 12/6】‼️

凡是购买任何2个套餐
‼️ 【5天5餐】‼️

👉 一律包邮（只限购买的套餐）
👉 送RM179【5天 5餐】
👉 送【1堂运动课程】

1天1餐
【5天5餐】RM179
【10天10餐】RM358 NOW RM299 🔥 Hot deal
【20天20餐】 RM716 NOW RM588 🔥 Hot deal

1天2餐
【5天 10餐】 RM229
【10天 20餐】 RM458 NOW RM419 🔥Hot deal
【 20天40餐】RM916 NOW RM838 🔥Hot deal

凡是购买任何2套 送1套【5天5餐】
截至日期就在12/6‼️

WhatsApp:
https://wa.link/1w43a5

点击 send messenger了解更多👇

10/04/2022

最近有人盗用本公司照片在外行骗，各位网友千万别受骗，请大家务必小心

他会让你下载一个app，然后从中hack你们的户口

如果有遇到类似的事情，立刻报警处理

不要下载任何的Apps交易！“任何第三方的交易与本公司无关” 本公司建议所有受害者立即报案，本公司不会负起所有与公司无关的责任！谢谢

请务必小心非本公司品牌'' 把幸福吃下去'' 以外的广告或宣传！

温馨提示
1. 要下单的不要下载任何apps，避免上当！
2. 本公司没有试吃或不满意退款政策
3. 下单一律可以通过messenger里联系客服或直接在我们网站下单
https://happinesssandwichspj.eatmol.com/
4. 任何疑问或订购详情可拨电6012-3867966

03/03/2022

【How to Eat More and Lose Weight❓ Learn to Calculate Calories in Food❗❕】

💭 Ever seen anyone who eats a lot, but they are able to maintain their body condition & size🤔?
Other than genetic issues and exercise habits, the real point…… is HOW YOU EAT‼
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One of the most important to learn in order to make your loss journey much easier😎 Is knowing how to calories in food🍞🍗.

Situation 1:
i) Chicken Breast (165kcal/100g)
ii)Oat (370kcal /100g)
iii)Dairy Product (46kcal/100g)
iv)Broccoli (34kcal/100g)
v)Apple (52kcal/100g)

Total:667kcal

Situation 2:
Fast Food: 700kcal

For , you are eating more food but consume fewer calories🥰 Hence you will feel fuller. Vice versa.
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⚠ You must know your (Basal Metabolic Rate), which means how many calories your body will be burning every day, and your daily calories intake cannot be over than your BMR❗❕

Other than that, exercise is vital for your weight loss too🏃‍♀️🏃‍♂️, losing weight is the most important🥰

Still don’t know how to plan your diet❓ Thinking it’s a hassle to calculate and prepare your meal❓

We Got you😍‼ CLICK the link below NOW👇 Let our weight management specialist assist you on this!

📞 WhatsApp/ Call: https://wa.me/60123867966

25/02/2022

😵It's too much trouble to count calories at every meal
👨‍🏫We are professional to provide 【Flavourful Diet Ｍeals】
✅ Eating healthy doesn’t always have to be dull and difficult! We have various flavors of meals and meal plans to offer – you will never get bored!

1-week meal plan & 2-weeks meal plan, with 19 different types of meals to choose from – plan ahead and you can stop worrying about what to eat! Did we mention there’s free delivery❓
🤤 Up to 19 flavors of healthy meals for you to choose – stop having the same meal every day 🤗

Why choose us❓
💪 Menu from experienced fitness coach
🍃 Healthy diet on the go
🥙 Full large portions in every meal
💵 Affordable price
🚗 Free delivery
🥰 Variety amount of food
✅Will not have repeated meals in a week

Our meals are made with the freshest ingredients and in the healthiest way possible. Not only that, our healthy meals are also low in calories (

25/02/2022

Working long hours and never having time to cook by myself⌛
😟Know that eating outside food for a long time is not healthy and there is no way?
Don't worry! Let us provide you with Healthy Meals🥗
✅ Eating healthy doesn’t always have to be dull and difficult! We have various flavors of meals and meal plans to offer – you will never get bored!
1-week meal plan & 2-weeks meal plan, with 19 different types of meals to choose from – plan ahead and you can stop worrying about what to eat! Did we mention there’s free delivery❓
🤤 Up to 19 flavors of healthy meals for you to choose – stop having the same meal every day 🤗
Why choose us❓
💪 Menu from experienced fitness coach
🍃 Healthy diet on the go
🥙 Full large portions in every meal
💵 Affordable price
🚗 Free delivery
🥰 Variety amount of food
✅Will not have repeated meals in a week
Our meals are made with the freshest ingredients and in the healthiest way possible. Not only that, our healthy meals are also low in calories (