H&T Kitchen

H&T Kitchen Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

🥣 OUR NEW WINTER BOWL MENU HAS ARRIVED 🥣Today we’re excited to launch a brand new chapter for HNT Kitchen.Over the past ...
07/06/2026

🥣 OUR NEW WINTER BOWL MENU HAS ARRIVED 🥣

Today we’re excited to launch a brand new chapter for HNT Kitchen.

Over the past few months we’ve been simplifying our menu and focusing on what we do best: nourishing, flavour-packed food made from scratch.

The result is a new range of globally inspired bowls built around slow-cooked proteins, seasonal vegetables and our favourite house-made sauces.

This winter you’ll find:

✨ Persian Chicken
✨ Peruvian Chicken with our signature coriander mayo - we know you love that green sauce!!
✨ Sesame Pork Belly
✨ Miso Salmon
✨ Bang Bang Cauliflower - if you like it hot…

Choose your base:
🥗 Salad
🍚 Brown Rice
🥗🍚 Or a bit of both

Plus all the things you already know and love about HNT:

✔ Made from scratch
✔ Gluten free
✔ Free-range & grass-fed
✔ Real ingredients
✔ Big flavour

Whether you’re after something fresh, comforting, spicy or hearty, we’ve got a bowl for you.

Available from today at HNT Kitchen, Commercial Bay.

We’ve simplified the menu, but not the flavour.

Which bowl are you trying first? 👇

Big changes are coming to HNT Kitchen tomorrow. 🥣Over the past few months, we’ve been listening to customer feedback, re...
07/06/2026

Big changes are coming to HNT Kitchen tomorrow. 🥣

Over the past few months, we’ve been listening to customer feedback, reviewing what works best for our team, and thinking carefully about how we can make lunch even better.

The result?

A completely refreshed menu focused on nourishing bowls packed with flavour, quality ingredients and the comforting, made-from-scratch food we’re known for.

We’ve simplified things, refined our recipes and built a menu around slow-cooked proteins, seasonal vegetables and our favourite house-made sauces.

The new menu launches tomorrow and we can’t wait to share it with you.

Whether you’re a long-time HNT regular or haven’t visited us in a while, we think you’re going to love what’s coming.

See you tomorrow.

👀 Keep an eye on our socials for the full reveal.

30/04/2026

What a journey!! From Hammer & Tongs Food Stop to HNT Kitchen, we’ve never stopped serving Hearty, Nutritious and Tasty (HNT) meals to our community 💚

We first set out to give hardworking tradies a better option - but pretty quickly realised our food was for everyone, especially busy people who care about their health.

So our mission grew: to help change the shape of the fast food industry… and the bellies of those in it 😉

Nine years on, we’ve made it through a pandemic, recessions, rising costs, and now a global fuel crisis - but our mission is still the same: getting real, nourishing food into our communities.

Because eating well is hard enough when life is busy, and even harder when you’re managing allergies or intolerances.

To everyone who has supported us over the best part of a decade: thank you. We are so unbelievably grateful.

Happy birthday to all of us 🎉💚🥳

$9 BOWLS. ONE DAY ONLY.We’re celebrating 9 years the best way we know how -with a seriously good snack bowl for just $9....
30/04/2026

$9 BOWLS. ONE DAY ONLY.

We’re celebrating 9 years the best way we know how -
with a seriously good snack bowl for just $9.

Loaded with:
Peruvian chicken + ají sauce
Garlic roasted potatoes
Fresh, vibrant salads

This is not a drill.
When they’re gone, they’re gone.

See you soon 👀

9 years ago we opened with a simple idea - real food, made with care.To say thank you, we’re celebrating with $9 Snack...
28/04/2026

9 years ago we opened with a simple idea -
real food, made with care.

To say thank you, we’re celebrating with
$9 Snack Bowls for one day only.

It’s everything we’re about in one bowl 💛
Hearty, nourishing, and made from scratch.

Come celebrate with us - we’d love to see you.

Meals Best Shared 💚And if you ask us… HNT Kitchen does it best 🙌Big flavours, mix-and-match plates, and a build-your-own...
23/03/2026

Meals Best Shared 💚
And if you ask us… HNT Kitchen does it best 🙌

Big flavours, mix-and-match plates, and a build-your-own style that keeps everyone happy: gluten-free, dairy-free, extra-this, no-that (no coriander 🤣)… we’ve got you.

Just good food, shared properly. Bring your people 💚

Picking the last of the summer harvest ready for salads and dressings this week! 💚💚
22/03/2026

Picking the last of the summer harvest ready for salads and dressings this week! 💚💚

🍀 We’re ready for St. Parrick’s Day! Our team’s green aprons are on, and we want to celebrate with you. Wear something g...
16/03/2026

🍀 We’re ready for St. Parrick’s Day! Our team’s green aprons are on, and we want to celebrate with you. Wear something green when you visit our store and enjoy a free cookie with any purchase.

A little wholesome treat from our wee kitchen to you 💚

⏳ One day only
🍪 While stocks last

Share far and wide my friends! We are on the lookout for someone spectacular!! We’re looking for someone who genuinely s...
03/03/2026

Share far and wide my friends!
We are on the lookout for someone spectacular!!

We’re looking for someone who genuinely stands out - not just for what they do in the kitchen, but for how they make people feel.

This role is for a high-energy, deeply caring, system-minded all-rounder who takes pride in doing things properly and creates warm, meaningful moments with customers, even in a fast-paced food hall.

If you naturally bring positivity, notice the details, and love being part of something purposeful, this could be a great fit.

(More info in comments)

Chocolate Mint Baby Cake — a sweet and refreshing way to symbolise prosperity and good fortune. 📍
22/02/2026

Chocolate Mint Baby Cake — a sweet and refreshing way to symbolise prosperity and good fortune.



📍

🧧 It’s Lunar New Year at HNT Kitchen 🧧 We’re marking the season with nourishing bundles, made to share and enjoy, with s...
10/02/2026

🧧 It’s Lunar New Year at HNT Kitchen 🧧 We’re marking the season with nourishing bundles, made to share and enjoy, with strength and good energy in mind.

Feedback like this gives us a moment to pause and reflect on what’s worth revisiting, and how we might do it in a way th...
09/02/2026

Feedback like this gives us a moment to pause and reflect on what’s worth revisiting, and how we might do it in a way that still feels right for our values and for our customers.


Love is in the air… and so are free cookies and a meal for two!
06/02/2026

Love is in the air… and so are free cookies and a meal for two!


Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 7pm
Saturday 11am - 3pm
Sunday 11am - 3pm

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