22/02/2026
Ramadan Nutrition Tips from Shawarma Gourmet
This holy month is about balance—nourishing your body while honoring your fast. Here are simple tips to keep you energized and healthy:
✅ Break fast gently with dates and water to restore energy.
✅ Choose balanced meals—lean proteins, fresh veggies, and whole grains.
✅ Avoid heavy, oily foods to prevent sluggishness after Iftar.
✅ Stay hydrated throughout the night to prepare for the next day’s fast.
✅ Practice moderation—enjoy the flavors, but keep portions mindful.
📍 Celebrate Iftar with us at Shawarma Gourmet, Escario Central Cebu City
💌 Authentic Lebanese dishes made with love, perfect for a healthy and flavorful Ramadan.
✨ Ramadan Kareem! ✨