Grove Ju-Jitsu

03/11/2026

One of the best ways for people over 60 to stay fit and be more mobile is to regularly exercise, which begs the question: What kind of exercise is the best for seniors? Well, according to a Harvard Medical School study, the most beneficial exercise is not walking, jogging, or weight training, although all are viable options. If you’re approaching 60 and want a quality exercise routine, you might want to start taking a martial arts class 🥋

08/10/2026

Never miss this...quality session always 👊🥋

To ALL our Facebook friends and followers, and the sneaky little snoops as well, YOU'RE ALL welcome to join us at this masterclass session on November 21st in Merville.
Juniors: 12 noon to 1pm
Seniors : 1 -3pm
Miss it and you'll genuinely miss out on some great material

01/09/2026

We're BACK TONIGHT & every Tuesday 'til Christmas.
Great to see old faces and new ones sharing our first class back after the summer break.

We're recruiting for next 2 weeks and then again next January.... If you fancy a go, you can take a free trial class next week.

01/09/2026

We're BACK 💥

7.30 - 9PM TONIGHT & every Tuesday 'til Christmas.

29/08/2026

We're BACK THIS TUESDAY.

Hoping to see 🫵 there ....

13/08/2026

Hope all our members doing A levels got what they deserved this morning....

No matter what, we've got 🫵 back .

03/06/2026

Last night was a special one at Grove Jiu-Jitsu.
Three of our senior coaches have been training over 40 years each 😲, so we've choked a lot of people over the years...
And few were more memorable than Pascal 'P***y' Benson, a friend and training partner for over two decades. He was 'old school' : training 5 times a week before Jiu-Jitsu was cool, and he loved a good scrap 😉

Pascal sadly passed away last year after a long and well lived life, but not before he got to see his many grandkids enter this world.

Last night, two of them took their first steps in their grandfather's shoes and earned their white belts after months of dedicated practice

We never mention their names on social media for safeguarding reasons, but we all know who they are!

Well done lads, we're all very proud of you, and, from the performances last night, Grandpa is watching over you for sure 👊

20/05/2026

Irish Open preparations complete ✅
Loaded and ready ✅
Roll on this weekend 👊

13/01/2026

Our 🥋club would not exist without all our volunteer coaches...simple fact.
We operate a 'not for profit' club, investing all our fees and fundraising for the benefit of all members: no club coach is paid for any class...and never has been.

But twice a year, we recognise and celebrate the dedication and talent of our entire team with a thank you meal at a local restaurant 🎉🎊🥘🍻

Without these people, we'd all be much poorer as a club family in talent, safety and success : thanks to every single coach for every single minute they volunteer for our benefit 👊💪

23/12/2025

Before the Xmas madness starts, on behalf of the entire Club 🥋Coaching Team & wider club family, can we wish all our members and friends a restful and enjoyable break...we go again in 2026.