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Flore by Quinoa
Your Diet and Healthy meal plan is just one click away with your tailored menu and d

07/07/2021

2/3 days detox plan with cold press juices.
Give your body a heathy rest to reboot.
DM for your personilized plan..

03/07/2021

This is the best exercise to warm up your body and make some cardio too. Begin by this exercise to condition your body.

02/07/2021

Strengthen your abs in including this exercise in your daily routine.
Pick 3 exercises among our exercises to build a healthy routine and keep your body fit.

02/07/2021

For this exercise stand straight and leg slightly open. This will help you warm up, reduce your waist volume and strengthen your abs.

01/07/2021

Give your mind and body a rest with our cold press juice detox 3 days program
DM for more infos & prices

29/06/2021

Stay fit and add this exercise to your daily routine to secure and keep your diet progress.

26/06/2021

Squat instructions:
Step 1: Stand straight with feet hip-width apart. ...
Step 2: Tighten your stomach muscles. ...
Step 3: Lower down, as if sitting in an invisible chair. ...
Step 4: Straighten your legs to lift back up. ...
Step 5: Repeat the movement.
This exercise is good to improve your posture, burn body fat , improve your butt strengh and build lower muscles.
Take your diet to next level with theses easy and quick excercise selected to go with our diet meal plans. 10 mn per day to stay in shape.
To see all our exercises use the tag on Instagram

25/06/2021

Take your diet to next level with theses easy and quick excercise selected to go with our diet meal plans. 10 mn per day to stay in shape.
To see all our exercises use the tag

24/06/2021

Loose 1 kg in 3 days?
It’s possible with our tailored diet meal plans
Act now!
DM us to get your delivery

23/06/2021

Purify your body and mind with our 3 days detox program.
Our signature detox juices will help you lose weight healthily, boost your immune system, fight fatigue and stress, improve your sleep and reset yourself to a healthy lifestyle. DM us to order yours now !

23/06/2021

Lose 1 kg in 3 days with our personalised meal plans delivered at your home.

Freshly prepared with organic ingredients & packing all the energy you need & all the deliciousness Quinoa Bangkok is known for!

Example of 3-day plan for a 164cm/59 kg 30 year old 👩 doing little exercise:
Day 1:
Breakfast: Oatmilk, Strawberries, Coconut Milk
Lunch: Chicken Feta Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Mango Mint Pudding
Drink: Cold Pressed Juice
Dinner: Greek Salad

Day 2:
Breakfast: Detox Smoothie
Lunch: Chilli Salmon Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Cocoa Pudding
Drink: Cold Pressed Juice
Dinner: Tofu Corn Pepper Salad

Day 3:
Breakfast: Greek Yogurt & Almonds
Lunch: Chickpea Feta & Black Olives Salad
Dessert: Dark Chocolate Organic Quinoa Bowl
Drink: Cold Pressed Juice
Dinner: Veggie Feta Avocado Power Bowl on Low Carb Cauliflower Rice

We will personalise the plans according to your dietary restrictions, so DM us now and lose these extra kilos!

23/06/2021

Lose 1 kg in 3 days with our personalised meal plans delivered at your home.

Freshly prepared with organic ingredients & packing all the energy you need & all the deliciousness Quinoa Bangkok is known for!

Example of 3-day plan for a 164cm/59 kg 30 year old 👩 doing little exercise:

Day 1:
Breakfast: Oatmilk, Strawberries, Coconut Milk
Lunch: Chicken Feta Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Mango Mint Pudding
Drink: Cold Pressed Juice
Dinner: Greek Salad

Day 2:
Breakfast: Detox Smoothie
Lunch: Chilli Salmon Avocado Power Bowl on Organic Mixed Quinoa & Low Carb Cauliflower Rice
Dessert: Organic Chia Seeds Cocoa Pudding
Drink: Cold Pressed Juice
Dinner: Tofu Corn Pepper Salad

Day 3:
Breakfast: Greek Yogurt & Almonds
Lunch: Chickpea Feta & Black Olives Salad
Dessert: Dark Chocolate Organic Quinoa Bowl
Drink: Cold Pressed Juice
Dinner: Veggie Feta Avocado Power Bowl on Low Carb Cauliflower Rice

We will personalise the plans according to your dietary restrictions, so DM us now and lose these extra kilos!

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07/07/2021

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