The Yoga Lab

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Yoga Lab offers the transformational power of yoga on and off the mat. Through classes, community, a

11/06/2026

You can show up and have fun because it’s not that serious! Swipe for good vibes☺️

11/05/2026

Here’s why people have chosen to begin again❤️‍🔥 Power Yoga for Beginners is Tuesday, November 10 at 6pm.

Power Yoga is not about being perfect or burning calories. It’s about noticing your body, observing your thoughts, and making a choice to try even when it’s uncomfortable. Having tools to do this in a public class is really helpful!

We offer Power Yoga for Beginners the second Tuesday of every month for anyone who wants to learn. Whether you’ve taken 0 yoga classes or 100 classes, there is always a need for taking a step back, breaking down the poses, and coming back to the “why”✨ sign up on our website

11/04/2026

Here’s life at the Lab lately through our camera roll 📸 swipe for the good stuff

This doesn’t even come close to showing the thousands of practices, hundreds of classes,mass amounts of coffee consumed, and connections made; but, it does paint a picture of life happening in small moments because people keep choosing to show up. We are grateful ✨

If you are looking for a place to regulate and people to connect with, the Lab is for you. If you’re not sure where to start, please DM us. We would love to support you, on and off your mat 🙏

10/30/2026

Our yoga practice is not just for ourselves. It’s for all of the people we lead, love, and care for. Regulated people regulate rooms ✨

Join us for a morning of yoga + service at Stevenson Elementary School! Sign up on Momence and you’ll be contacted to select an area of service that morning (painting, cleaning, laminating, etc.). Our off the mat life matters just as much as our on the mat life 🙏

For anyone who is looking for a way to start, a way to grow, or modifications to adapt

Sign up for these experiences on Momence ✨

For anyone walking the journey of sobriety, for themselves or with someone else

Likely the hardest thing you’ll do all month ELEMENT26

Our studio tradition continues 🦃 can’t wait to practice with you and support our friends Boys & Girls Club of Bloomington-Normal 💙

A week for you to practice and for us to rest 😌

Your practice is a gift to each and every person you meet ❤️

10/23/2026

If you or someone you love is walking the path of sobriety, please join us for our weekly Yoga for Recovery class. You don’t have to be good at yoga, you don’t have to be far in your journey. You just have to show up and breathe with us ✨

Share this post with a friend who could use a place that cares 🫶

10/12/2026

Power Yoga is one practice we use to regulate + connect. But at, and around, the Yoga Lab, there are a variety of modalities we use to build resilience ✨

Swipe to see ALL the ways we get to practice together➡️

Fitness Lab is our partnership with ELEMENT26 🏋🏽 it’s the movement style that supports capacity building. Through progressive strength training, we develop physical and mental resources to meet life’s demands.

You can drop in for Fitness Lab classes by signing up for a Strength and Conditioning class on our website.

This is called Bookclub 📚 it’s the modality Abby Lyons uses to stay sane (this is a new hobby for us 💫). Thanks to Isaac Goughnour for introducing us to this practice!

Also hosted by ELEMENT26 this movement practice uses intentional body control/awareness to train safely🥊

Thursdays at 5:30am. Sign up through Element26 Gym

Pilates Lab is coming soon 😇 we are looking at a January start date for Mat + Reformer Pilates classes at the Lab.

‼️These classes will be open to Yoga Lab members ONLY to start. So if you’re dying for Pilates, you better start showing up for yoga 😜

Intentional rest through a private yin + restorative + yoga nidra experience with Melissa Rusk 🫠 we offer private classes for individuals or groups any day of the week for any style of yoga practice (power, gentle, yin, heated or unheated)!

The intention of private classes is to support specific goals and provide targeted learning so you can use those tools in public classes.

Schedule your private class on our website!

And lastly, Run Club 🏃‍♀️ the modality that allows us to walk or run in rhythm to quiet the amygdala 🧠 and connect with new and old friends 🫶 We are on a run club pause for the cooler months, but we absolutely recommend habit stacking a walk/run onto your yoga class with a friend 👯‍♀️

10/01/2026

October 😮‍💨 the breath of fresh fall air we all need! We are coasting with our 35+ weekly classes and a few masterclasses and pop ups this month! Nothing earth shattering, just the simple habits of deep breathing, moving intentionally, and connecting over a cup of coffee ☕️

This class is perfect if you’re looking for a place to ask question, learn more about the why, and access modifications in poses. This class is offered monthly on the second Tuesday ✨

Your best and worst Friday of the month ELEMENT26 😅 join us for a difficult workout with friends👯‍♀️

You practice at 8am while your kiddo practices across the hall with Maggie Hundley 👻

Your monthly opportunity to stay longer and breathe deeper with Melissa Rusk and Abby Lyons

A new habit Lab Coffee ☕️ The Sunday Reset is designed for you to have the space to be intentional about the upcoming week + month while enjoying our decaf options at Mulberry! Bring friends a post up to get some work done and get organized ✨

We are here to let go and let be 😌

09/21/2026

This business is our family, our friends, our passion, our mission, and our dream come true ✨ we wrote a vision on a piece of paper, and now, it exists in the world. That accomplishment was earned through many moments of long days, disagreement, celebration, fear, anxiety, hope, joy, discomfort, and lots of grace (and everything in between).

We hope that each time you walk through the doors you leave more regulated and more connected. Here’s to our family, our teacher team, our barista team, and the thousands of people who practice yoga and drink coffee with us ☕️

And most importantly, here’s to people > poses for many years to come 🫶

09/04/2026

A birthday giveaway you don’t want to miss 🎉🎉🎉 swipe to the last slide for all of the businesses we are purchasing gift cards from and then GIVING AWAY😇 we love celebrating and we are so grateful to recognize all of the businesses who have supported us ❤️

This is who we are and what we love^❤️

Like, follow, comment, and share to be entered to win over $700 in gift cards and merch from your favorite local businesses 🎉✨🤠🤩🥹

07/13/2026

It’s 9am on a Saturday morning and you get to do yoga to the tune of “If you’re happy and you know it” by Abbey Cook, SLP | Baby + Toddler Sign Language Expert 🎶

Your yoga practice deserves a sense of playfulness and there’s nothing like some stray bubbles in pigeon pose to remind you that yoga exists in the context of the ordinary moments✨

See you at our next FREE Farmer’s Market Yoga on August 8 at 9am 👩‍🌾

Address

Bloomington, IL

Telephone

+13092124986

Website

http://www.theyogalab.org/

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