Power Plate NYC

08/27/2024

❤️❤️❤️

You can find us in Miami 🫶🏻

Thank you for 5 amazing years! ❤️

- Gaby, Shane and the Power Plate NYC Team

05/25/2024

🚨FLASH SALE🚨 Sign up for a new subscription using the code “MAY50” at checkout and get HALF OFF your first order ‼️

Get fresh, high protein meal prep, designed specifically to fuel your gym performance. All of our rotating menu items are 40+ grams of protein and under 20 grams of fat (macros are included on the labels).

Valid for new or returning customers through midnight on Monday 5/27 (will not work on existing subscriptions)

You can pick up your meals every week at:
— Bushwick
— Williamsburg

— Harlem
— Tribeca
(members only)
— Williamsburg

Or get it delivered to your home in Brooklyn, Manhattan or Queens for a small fee (more info on our website)!

Order on our website (link in bio) and don’t forget to use the code “MAY50” at checkout 🤗

**As a small business, we ask that you please do not subscribe for a single week just to get the discount (that’s not nice)** 😊

03/28/2024

SPRING IS COMING 😎☀️ (read for more info + a giveaway!)

Sign up for meal prep between now and midnight on April 7th and get 30% off your first order‼️ plus…

Like + share this post to your story for a chance to win a week of FREE meals!✨ NYC locals/NJ residents (for pick up at .barbell) only — the winner will be announced in 48 hours at 7pm on Saturday 3/30

You can pick up your meals every week at:
— Bushwick
— Williamsburg
— Harlem
— Tribeca


- Williamsburgbarbell - Cranford, NJ

Or get it delivered to your home in Brooklyn/Manhattan/Queens for a small fee! (more info on our website)

Order on our website (link in bio) and don’t forget to use the code SPRING at checkout! Discount is for new or returning customers only and you must intend to stay subscribed for the discount to be valid. As a small business, we ask that you please do not subscribe for a single week just to get the discount (it’s not nice 🥸)

If you sign up with the discount and ALSO win the giveaway, we’ll refund you 100% on your second order.

Good luck! 🍉

03/25/2024

Recent noms from the last few weeks 🤩 what’s your all time favorite Power Plate dish? Tell us in the comments so we can put it on an upcoming menu!👇🏻

Pictured:
💪 cran bacon chicken with mashed potatoes and roasted green beans
💪 Mongolian meatballs with white rice and broccoli/onions
💪 turkey picadillo with rice, Cuban style black beans and broccoli
💪 Cajun chicken pasta with roasted red peppers, chicken sausage, corn and a creamy tomato sauce
💪 Romesco chicken thighs with roasted potatoes/sweet potatoes and green beans

Pick up at any of the gyms tagged in this post or get it delivered! Link in bio to sign up 🤗

11/24/2023

🚨 BLACK FRIDAY SALE STARTS NOW 🚨

Our biggest sale of the year! Get 25% off EVERY WEEK for the next 6 WEEKS (aka through the end of the year). That’s crazy 🤯

That means you get our high protein (40+ grams of protein), high carb performance meals for only $10.50 each (normally $13.99) 🤑

Sign up on our website (link in bio) and use the code “BLACKFRIDAY” at checkout 💪

This 6 week sale takes you through to the New Year, helping you stay on track (no matter what your goals are) during the most chaotic time of year ❄️

Traveling for the holidays? No worries - you can pause your order for up to 2 weeks during the 6 week period - and the life of the sale will be extended accordingly. You must stay locked in for the 6 week period though🎄

Get it delivered to your home for a fee (Brooklyn, Manhattan or Queens delivery available) or pick up weekly at any of our NYC gym pick up locations:
- Bushwick
- Williamsburg
- Harlem
- Tribeca


- Williamsburg

Sale applies to new and returning customers only. Sale runs through 12/1/23. Check out the FAQ section on our website for more info on how our meal prep service works 🫡

06/29/2023

IT’S SALE TIME 😎☀️ (read for more info + a giveaway!)

Sign up for meal prep between now and midnight on July 9th and get 50% off your first order‼️ plus…

Like + share this post to your story for a chance to win a week of FREE meals!✨ NYC locals only — the winner will be announced in 24h at 6pm on Friday 6/30.

You can pick up your meals every week at:
— Bushwick
— Williamsburg
— Harlem
— Tribeca


Or get it delivered to your home for a small fee! (more info on our website)

This is one of only two (2) sales we run ALL year so don’t miss out!

Order on our website (link in bio) and don’t forget to use the code SUMMER50 at checkout! Discount is for new or returning customers only and you must stay subscribed for at least 3 weeks for the discount to be valid. As a small business, we ask that you please do not subscribe for a single week just to get the discount (don’t do it, it’s rude 🥸)

If you sign up with the discount and ALSO win the giveaway, we’ll refund you 100% on your second order.

Good luck! 🍉

04/07/2023

Scenes from the past few weeks 😍

💪 chicken burrito bowls ft. cumin chicken thighs, yellow rice, fajita veg, refried black beans with cotija cheese and a side of sour cream
💪 bulgogi beef with rice, cabbage/carrot slaw and a 1/2 egg
💪 Mediterranean chicken thighs with orzo salad (cucumber, tomatoes, chickpeas) and a side of homemade tzatziki

03/23/2023

A week of fan favorites 🤩

Week of March 20th
💪 shepherd’s pie: ground beef, carrots, zucchini, peas, on a bed of mashed potatoes topped with Parmesan
💪 jerk chicken thighs with coconut rice and roasted broccoli
💪 Cajun chicken pasta with chicken sausage, peppers, corn and tossed in a creamy fire roasted tomato sauce

03/01/2023

Oops, forgot to post for 2 months 😬🤪 it’s been a busy start to 2023 and if you joined us recently, we’re so happy to have you! Promise we’ll get back to regular posting (at least for now) 🫡

Week of Feb 27th
💪 Chicken paella with Spanish yellow rice, chicken thighs, pork chorizo, peppers, zucchini, peas and scallions
💪 chicken pad Thai with broccoli, cabbage, peanut sauce, scallions and crushed honey roasted peanuts
💪 turkey meatloaf with mashed potatoes and roasted green beans

12/09/2022

It’s always a good week when meatloaf is involved 🫡

Week of 12/5
💪 turkey meatloaf with mashed potatoes and roasted broccoli
💪 deconstructed chicken parm pasta with zucchini, marinara, mozzarella and a side of toasted breadcrumbs
💪 mojo chicken burrito bowls with rice, fajita veggies, black beans with cotija cheese, and a side of pickled red onions

11/24/2022

🚨 BLACK FRIDAY SALE STARTS NOW 🚨

Our biggest sale ever! Get 25% off EVERY WEEK for the next 6 WEEKS. That’s crazy 🤯

That means you get our high protein (40+ grams of protein), high carb performance meals for only $10.50 each (normally $13.99) 🤑

Sign up on our website (link in bio) and use the code “BLACKFRIDAY” at checkout 💪

This 6 week sale takes you through to the New Year, helping you stay on track (no matter what your goals are) during the most chaotic time of year ❄️

Traveling for the holidays? No worries - you can pause your order for up to 2 weeks during the 6 week period - and the life of the sale will be extended accordingly 🎄

Get it delivered to your home for a fee (Brooklyn, Manhattan or Queens delivery available) or pick up weekly at any of our NYC gym pick up locations:
Squats and Science] - Bushwick
Squats and Science] - Williamsburg
JDI Barbell] - Harlem
JDI Barbell] - Tribeca



Sale applies to new and returning customers only. Sale runs through 12/2/22. Check out the FAQ section on our website for more info on how our meal prep service works 🫡

Power Plate weekly gourmet meal prep. $13.99 $10.50 per meal, 5 meal weekly minimum. USE CODE “BLACKFRIDAY” AT CHECKOUT FOR 25% OFF WEEKLY.

11/17/2022

“Babe wake up, Power Plate made cheeseburger fried rice this week” 🥵🥵

Week of November 14
💪 cheeseburger fried rice (rice, beef, cabbage, tomatoes, pickled onion, cheese sauce, sesame seeds, relish)
💪 pineapple bbq cheese fries with chicken, Romanesco cauliflower, corn and sharp cheddar
💪 Mediterranean chicken thighs with orzo salad (cucumber, tomato, chickpeas), and homemade tzatziki

Don’t forget you can snag a la carte meals at all the gyms we service or sign up for a subscription on our website (link in bio). Should we do a Black Friday sale?? 👀😈