Nourished

Nourished Handcrafted Vegan and Vegetarian Food. Items can be purchased thru Nourished. Menu opens Thursday-Sunday for pick up on Wednesday.

Items can also be found at Iowa Food Cooperative, Kava DSM, Creme Cupcake, The Slow Down Website opens on Thursdays at noon and Closes Sunday at noon

05/15/2026
New Chickpea Salad flavor unlocked! Mexican Smashed Chickpea…black beans, corn, red onion, taco sauce, herbs and spices…...
05/06/2026

New Chickpea Salad flavor unlocked! Mexican Smashed Chickpea…black beans, corn, red onion, taco sauce, herbs and spices…this is amazing 🤩

Tofu “chick’n” BBQ ranch salad
04/24/2026

Tofu “chick’n” BBQ ranch salad

Vegan Raspberry Crumble Muffins absolutely will be happening again! These are so delicious! Enjoy ❤️
04/16/2026

Vegan Raspberry Crumble Muffins absolutely will be happening again! These are so delicious! Enjoy ❤️

Lemon Curd Chia Pudding was ELECTRIC! A delicious vegan lemon curd graces the top of the delicious creamy original chia....
04/04/2026

Lemon Curd Chia Pudding was ELECTRIC! A delicious vegan lemon curd graces the top of the delicious creamy original chia.

03/28/2026

We'd be honored if you joined us! There will be some of your Dinner Dispatch favorites to sample along with goodies from our partners : Eileen's Cookies-Windsor Heights Batch Balanced New World Kitchen Domestic Bones Nourished

And we'll have plenty to drink including samples from our new lotus menu that will be available Monday!

Come early for the ribbon cutting (4:45pm) and you could even take home our yet to be annouced DIY drink kits - while supplies last!

New Menu is UP!! OG Protein Bites🍪Fresh Fruit Chia 🥝Perfect Italian Salad 🇮🇹Buffalo Cauliflower Salad🔥Dill Pickle Pasta ...
03/19/2026

New Menu is UP!!

OG Protein Bites🍪
Fresh Fruit Chia 🥝
Perfect Italian Salad 🇮🇹
Buffalo Cauliflower Salad🔥
Dill Pickle Pasta Salad 🥒
Mongolian “Beef” 🫑
Spaghetti & “Meat”balls 🍝
Creamy Tortellini Soup 🥣
Chickpea Tomato Curry Soup 🥣
No Chicken Noodle Soup 🥣
Pizza Hummus 🍕
Classic Chickpea Salad 🥗

Https://nourished.bottle.com

We are rolling into Spring Break this week. Myself and the staff are looking forward to a small bit of R&R. Please send ...
03/12/2026

We are rolling into Spring Break this week. Myself and the staff are looking forward to a small bit of R&R.
Please send me your ideas on what you would like to see on the upcoming March 19th menu. I absolutely LOVE IT when I get requests for your favorite salads or soups or whatever you are craving! Send it my way in a DM!

I have been making  recipes for a while now. I think every recipe he has is spot on and this Mongolian “Beef” was no exc...
01/15/2026

I have been making recipes for a while now. I think every recipe he has is spot on and this Mongolian “Beef” was no exception. If you like to try things out he has a great cookbook! All that aside, I hope you were able to try this because it was 🔥🔥🔥

I was so happy I had one of these new soups leftover! Mediterranean Roasted Cauliflower & Potato Soup. A gentle warming ...
12/06/2025

I was so happy I had one of these new soups leftover! Mediterranean Roasted Cauliflower & Potato Soup. A gentle warming spiced soup with roasted cauliflower, coconut milk, potatoes, and spices. I’ll be making this again for sure!

Address

4119 UNIVERSITY Avenue
Des Moines, IA
50311

Opening Hours

4pm - 6:30pm

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