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ES Health + Nutrition, 8044 Booster Drive, Maria Stein, OH (2026)

06/14/2026

☀️ CLEAR PROTEIN WATER ☀️

Not a fan of traditional protein shakes? Let’s be CLEAR - this might just be your new favorite way to hit your protein goals! 😎

Clean Simple Eats Clear Protein Water is the perfect clean, refreshing, grab-and-go drink for busy summer days. Whether you’re heading to the pool, running kids to activities, squeezing in a workout, or simply trying to survive the summer chaos, this light and juicy protein drink has you covered. 🙌

WHY PEOPLE LOVE IT:

🍓 INCREDIBLE TASTE
This isn’t your typical thick, chalky protein shake. Each flavor is smooth, bold, lightly bubbly, and refreshing - more like a sparkling fruit drink than a protein supplement! Available in a variety of delicious flavors, there’s a flavor for everyone.

💪 20 GRAMS OF CLEAN PROTEIN
Made with grass-fed, ultra-filtered whey protein isolate and zero artificial ingredients. It’s low in lactose, easy on digestion, and an effortless way to sneak in more protein throughout the day.

⚡ GREAT FOR RECOVERY & MUSCLE SUPPORT
Perfect after workouts, practices, long days, car rides or anytime you need a quick protein boost to help support muscle growth, recovery, and your overall health goals.

📍 Available at ALL of my cooler locations:
👉 The Edge Sports Complex – Maria Stein
👉 Innergy Fitness - Coldwater
👉 Performance Physical Therapy & Wellness – Coldwater
👉 My Home – Coldwater

🥤Because sometimes you want the benefits of a protein shake without feeling like you’re drinking one - stay refreshed, hit your protein goals, and sip your way through summer! 😎

06/12/2026

🎉 TGIF! A few items are still up for grabs in my coolers if you're looking for some quick, balanced fuel heading into the weekend!

📍 Innergy Fitness - Coldwater, OH
🍯 3 Salted Caramel Toffee Protein Oats
🌯 1 Buffalo Chicken Wrap
🍳 3 Egg, Ham & Spinach Breakfast Sandwiches
HOURS:
➜ Open to the Public: Saturday, 9:00AM–12:00PM
➜ Open to Members: 24/7

📍The Edge Sports Complex - Maria Stein, OH
🌯 1 Buffalo Chicken Wrap
🍳 3 Egg, Ham & Spinach Breakfast Sandwiches
HOURS:
➜ Friday: Open until 7:00PM
➜ Saturday: 7:00AM - 12:00PM

📍Performance Physical Therapy & Wellness - Coldwater, OH
🍳 1 Egg, Ham & Spinach Breakfast Sandwich
HOURS: Open until 1:30 PM (Friday)

💨 Grab something quick because once they're gone!

👉🏽 As always, if you'd like anything set aside and prefer to pick up from my home in Coldwater, just send me a message or text, and I'm happy to coordinate!

06/10/2026

✨ ES COOLER RESTOCK ✨

Happy Wednesday! 🥳 The coolers are freshly stocked and ready to help you tackle the second half of the week! 💪

🌯 BUFFALO GRILLED CHICKEN WRAP - $8
Grilled chicken tossed in clean Primal Kitchen Mild Buffalo Sauce, a clean homemade ranch, romaine lettuce, and shredded cheddar cheese wrapped in a high-protein whole wheat tortilla. Perfect for lunch, dinner, or on the go!

🍫 SALTED CARAMEL TOFFEE PROTEIN OATS - $7
Organic oats, vanilla greek yogurt, almond milk, and chia seeds blended with Clean Simple Eats Caramel Toffee Protein Powder and topped with Lily's Sweets Salted Caramel Chocolate Chunks. Breakfast disguised as dessert! 🤤

🍳 EGG, HAM & SPINACH BREAKFAST SANDWICH - $7
Dave's Killer Bread English Muffin with Primal Kitchen Chipotle Mayo, Colby Jack cheese, canadian bacon, and an egg + egg white + spinach mixture. Balanced, filling, and delicious!
👉🏽 Best enjoyed warm: wrap in a paper towel, heat 20 seconds, flip, then heat another 15–20 seconds.

✨ Drinks and shelf items have also been restocked, so be sure to check out what else is available when you stop by!

📍 The Edge Sports Complex - Maria Stein
(Doors open until 8:30 PM tonight)

📍Innergy Fitness – Coldwater
(Members 24/7 | Public hours Wednesday 2–6 PM)

📍 My Home - Coldwater
(Garage door open until 8:30 PM)
✨ Any extras remaining at my home after tonight will head to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

💨 First come, first served!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location for inventory tracking.

💕 Thank you for your support & enjoy! If you’d like me to reserve anything at my home cooler location, drop a comment below or shoot me a text! 👇🏽

06/09/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS ✨

Need a quick meal or snack to help power you through the week? Fresh, balanced grab-and-go options have officially been restocked at my retail partner locations! Selection may vary by location, but here’s what’s available:👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Tuesday & Wednesday: 10AM–5PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🍪 Monster Protein Balls

📍The Blessed Homemaker – Minster, OH
(Open Daily: 8AM–8PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8AM–5PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads
🍪 Monster Protein Balls

📍 Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7AM–6PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads
🍪 Monster Protein Balls

💨 Whether you’re heading to work, running kids to activities, or simply trying to make healthy eating easier, these fresh options are here to help take one thing off your plate!

👀 Stay tuned—my personal cooler locations will be getting their fresh restock soon too!🥳

06/08/2026

☀️ TOP NUTRITION TIPS FOR ACTIVE ATHLETES THIS SUMMER ☀️

Summer often means more practices, camps, tournaments, workouts, strength training, and time spent outdoors. While training is important, many athletes overlook one of the biggest factors in performance: PROPER NUTRITION, HYDRATION & RECOVERY!

Fueling your body appropriately can help improve performance, support recovery, maintain energy levels, and reduce the risk of burnout, illness, and injury.

I put together some of my top tips for athletes this summer:

💧 1. HYDRATE EARLY & OFTEN:
Don't wait until you're thirsty to drink water. Start hydrating first thing in the morning and continue throughout the day. For athletes sweating heavily or participating in multiple activities, adding electrolytes can be extremely beneficial!

🍞 2. LOAD UP ON CARBS:
Carbohydrates are your body's preferred fuel source during exercise. Fruits, oats, potatoes, rice, whole grains, and other quality carbohydrates provide the energy needed for practices, games, workouts, and tournaments.

🍗 3. PRIORITIZE PROTEIN:
Protein supports muscle repair, recovery, and growth. Aim to include a quality protein source with every meal and snack throughout the day, especially after activity!

🍎 4. DON'T SKIP MEALS:
Many athletes are constantly on the go during the summer. Skipping meals can leave you feeling sluggish, hinder recovery, and negatively impact performance. Consistent meals and snacks help keep energy levels steady.

🥜 5. PACK SMART SNACKS:
Having convenient options available can make a huge difference. Some athlete-friendly favorites include:
• Protein balls
• Greek yogurt (Chobani Drinkables are a fav to-go item in our house)
• Fruit
• Meat sticks
• Nuts or trail mix
• Protein bars
• Wraps or sandwiches

⏰ 6. RECOVERY STARTS IMMEDIATELY:
Try to eat within 30–60 minutes after a workout, practice, or game. Pairing protein with carbohydrates helps replenish energy stores and supports muscle recovery.

🥗 7. FOCUS ON WHAT YOU CAN ADD:
Instead of stressing about "perfect" nutrition, focus on adding more nutrient-dense foods such as fruits, vegetables, lean proteins, healthy fats, and whole grains.

😴 8. SLEEP IS PART OF TRAINING:
Recovery doesn't only happen in the gym. Sleep plays a MAJOR role in performance, muscle recovery, mood, focus, hormone health, and overall wellness. Prioritize quality sleep whenever possible.

💪 Fuel well. Recover well. Stay healthy. Perform well.

🥗 Need some convenient options this summer? Be sure to check out what's available in my local coolers and shelves for balanced meals, snacks, better-for-you drinks, and supplements to help keep athletes fueled throughout their busy schedules!

📩 Have questions about sports nutrition, meal planning, or fueling your athlete? Feel free to reach out! I'd be happy to help and point you in the right direction. 😊

06/02/2026

✨ ES COOLER RESTOCK (MY COOLERS) ✨

A new week means a fresh cooler restock! If your week is already filling up with practices, work, appointments, and everything in between, I’ve got you covered with some quick, balanced options to help keep you fueled and feeling your best!

Here’s what’s available this week:

🌯 BBQ GRILLED CHICKEN WRAP - $8
A simple, delicious wrap packed with protein! Made with grilled chicken, crisp romaine lettuce, red onion, shredded cheddar cheese, and a flavorful, clean BBQ sauce, all wrapped in a high-protein whole wheat tortilla. Perfect for lunch, dinner, or an on-the-go meal.

🥗 CHICKEN FAJITA SALAD - $12
A fresh and flavorful salad loaded with grilled fajita-seasoned chicken, fresh organic greens straight from my parents’ garden, crisp bell peppers, red onion, and shredded cheddar cheese. Served with a clean Primal Kitchen Cilantro Lime Dressing and a side of guacamole to complement the flavors perfectly. High in protein and packed with flavor!

🍲 CREAMY PESTO CHICKEN & BROCCOLI BOWL - $11
Made with clean Protein Pasta, grilled chicken, and broccoli, all tossed in a creamy pesto-cottage cheese sauce and topped with Parmesan cheese. High in protein, balanced, filling, and delicious!
👉🏽 TIP: Best enjoyed warm! Heat for 1 minute, stir, then heat for an additional 30–60 seconds until warmed through.

Available at the following locations: 👇

📍 The
(Doors open until 8:30 PM tonight)

📍 – Coldwater
(Open to members 24/7 | Public hours: Tuesday 2–5 PM)

📍 My Home
(Garage door open until 8:30 PM)

✨ Any extras remaining at my home after tonight will move to tomorrow morning (open 6:45 AM–4:30 PM).

💨 First come, first served!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location to help with inventory tracking.

💕 Thank you & enjoy!

06/02/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS ✨

Fresh, balanced, grab-and-go options have officially been restocked at my retail locations! Check out what’s available near you (selection may vary by location): 👇

📍Nature's Corner – Ft. Recovery, OH
(Open Tuesday: 10:00 AM–5:00 PM)
🌯 BBQ Chicken Wraps
🥗 Chef Salads Salads
🍜 Creamy Pesto Chicken Bowls
🍪 Monster Protein Balls

📍 The Blessed Homemaker – Minster, OH
(Open Daily: 8:00 AM–8:00 PM)
🥥 Caramel Coconut Cream Protein Oats
🌯 BBQ Chicken Wraps
🥗 Chef Salads Salads
🍜 Creamy Pesto Chicken Bowls

📍 The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8:00 AM–5:00 PM)
🌯 BBQ Chicken Wraps
🥗 Chef Salads Salads
🍜 Creamy Pesto Chicken Bowls
🍪 Monster & PB Choc. Chip Protein Balls

📍Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7:00 AM–6:00 PM)
🌯 BBQ Chicken Wraps
🥗 Chef Salads Salads
🍜 Creamy Pesto Chicken Bowls
🍪 Monster Protein Balls

💪 Stock up on fresh, convenient options that help make balanced eating simple, even during a busy week!

👀 Stay tuned! More restocks will be hitting my personal cooler locations soon!

05/31/2026

🌿 EXPLORE MY SERVICES - A Little More About What I Do!

I've had quite a few questions lately about my services, cooler locations, and what exactly I offer, so I thought I'd put together a quick overview and reminder! 👇

🧊 LOCAL COOLER RE-STOCKS:
I restock my local coolers weekly with a variety of balanced, grab-and-go meals, snacks, breakfasts, and beverages. I share restock updates and open hours regularly on social media.

My Cooler Locations:
📍 The Edge Sports Complex – Maria Stein, OH
📍 Performance Physical Therapy & Wellness – Coldwater, OH
📍 Innergy Fitness – Coldwater, OH
📍 My Home – Coldwater, OH

Retail Partner Locations I Supply Weekly (payment handled through the business):
📍 The Gift Shop at Mercer Health – Coldwater, OH
📍 The Blessed Homemaker – Minster, OH
📍 Nature's Corner – Ft. Recovery, OH
📍 Sip & Stream Coffee – Jackson Center, OH

🥗 INDIVIDUAL & SMALL GROUP CUSTOM ORDERS:
I love creating custom food options! Whether you're looking for lunch kits, meal bags, variety boxes, protein balls, wraps, fruit & veggie trays, or other specialty items, I'd be happy to help. Perfect for teams, maternity leaves, teacher groups, small businesses, busy parents, post-surgery recovery, birthdays, and more!

📲 Until my website is live, simply text or message me to inquire about my current menu and availability.

💪 WHOLESALE DISTRIBUTOR OF PREMIUM HEALTH BRANDS:
In addition to my prepared foods, I stock a variety of high-quality health products at my cooler locations, including:
⚡ Electrolytes
🥤 Functional beverages
💥 Protein products
✨ Collagen + Creatine supplements
🍫 Better-for-you protein bars
➕ And more!

I enjoy researching products and sharing brands that I personally use, trust, and recommend.

🍎 NUTRITION EDUCATION, COACHING & COUNSELING:
As a Precision Nutrition Level 1 Certified Coach, combined with my personal experience, ongoing education, and passion for nutrition and wellness, I enjoy helping educate people to build sustainable, realistic habits through practical nutrition!

While I'm not actively promoting one-on-one coaching at this time due to my current workload with food prep and cooler restocks, I'm still open to discussing nutrition coaching, educational sessions, speaking opportunities, or small-group workshops on a limited basis. If you're interested, feel free to reach out!

❤️ MY MISSION:
To educate, empower, and support busy people in making sustainable nutrition choices through the food, products, and services I provide.

Nutrition matters at every age. Small choices add up over time, and investing in your health today can make a huge difference in your future. 💪

05/27/2026

✨ ES COOLER RESTOCK (MY COOLERS) ✨

My coolers are officially restocked with some fresh goodness! 🥳 If your fridge is currently giving “random condiments & leftovers” energy, I’ve got you covered with quick, healthy fuel to help power you through the rest of your week! 💪

Here’s what’s available:

🥗 CARAMEL COCONUT PROTEIN OATS - $7
This one is next-level! 🤤 Starts with a base of organic oats, organic vanilla greek yogurt, organic almond milk, organic chia & two flavors of protein powder (Caramel Toffee + Coconut Cream). Topped with a clean coco-whip and a homemade salted caramel drizzle made with no refined sugar. Rich caramel flavor + creamy coconut goodness = breakfast that tastes like a treat while still fueling your day.

🌯 TURKEY BACON WRAP - $8
A fan favorite for a reason! This high-protein whole wheat wrap is loaded with organic turkey, crisp chopped romaine, shredded cheddar cheese, bacon crumbles, and finished with a clean avocado mayo to bring it all together.

🌯 HAM & CHEESE WRAP - $8
The classic ham & cheese…just upgraded! This high-protein whole wheat wrap is loaded with organic ham, crisp chopped romaine, shredded cheddar cheese, and finished with a clean avocado mayo + dijon mustard sauce combo. Perfect for the picky kiddos!

Available at the following locations: 👇

📍The Edge Sports Complex
(Doors open until 8:30 PM tonight)

📍Innergy Fitness – Coldwater
(Open to members 24/7 | Public hours: Wednesday 2–5 PM)

📍 My Home
(Garage door open until 8:30 PM)
✨ Any extras remaining at my home after tonight will move to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

💨 First-come, first-served - because these items tend to disappear faster than the motivation to make a meal after a long day! 😉

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, PLEASE include your item(s) and pickup location to help with inventory + tracking.

💕 Thank you to everyone who supports my business by purchasing my items - I truly appreciate you and hope you enjoy!

ES Health + Nutrition

06/14/2026

06/12/2026

06/10/2026

06/09/2026

06/08/2026

06/02/2026

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