06/28/2026
🌱🍔 Ultimate Vegan Veggie Burgers with MorningShield Wellness Blend! 🍔🌱
Who says a veggie burger can’t be hearty, flavorful, and satisfying?
Today, Sous-Chef Jane and I created a colorful, protein-packed vegan veggie burger loaded with black beans, chickpeas, fresh vegetables, rolled oats, and our MorningShield Wellness Blend for an extra nutritional boost. The result? A burger that’s crisp on the outside, tender on the inside, and full of fresh, vibrant flavor.
One of my favorite ways to enjoy it is wrapped in crisp Boston Bibb lettuce for a light, fresh, completely plant-based meal. Prefer something more traditional? It’s just as delicious on your favorite toasted vegan bun with fresh lettuce, tomato, thinly sliced red onion, avocado, and vegan herb aioli.
Healthy food should never be boring—it should be colorful, satisfying, and made to share.
🌱 Vegan Veggie Burger Recipe
Ingredients
* 1 can black beans, drained and mashed
* 1 can chickpeas, drained and lightly mashed
* 1 cup finely chopped mushrooms
* 1 cup grated carrots
* ½ cup diced onion
* ½ cup diced red bell pepper
* 1 cup chopped fresh spinach
* 1 cup rolled oats
* 2 tablespoons ground flaxseed
* 2 tablespoons water (mixed with the flaxseed and rested 10 minutes)
* 1 scoop MorningShield Wellness Blend
* 1 teaspoon smoked paprika
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1 teaspoon ground cumin
* Salt and black pepper to taste
* Olive oil for cooking
Directions
1. Combine all ingredients in a large bowl.
2. Process about half the mixture in a food processor, then fold it back into the remaining mixture.
3. Form into patties and chill for 20–30 minutes.
4. Sear in a lightly oiled cast-iron skillet until golden brown on both sides.
5. Serve on Boston Bibb lettuce or a toasted vegan bun with your favorite fresh toppings.
✨ Cook with heart. Serve with soul.
