Iron Tide CrossFit

07/02/2026

So excited about this !!

🚨New pop-up location!!

Find us under our green tent at Iron Tide CrossFit in Morehead City- off 20th street starting Tuesday, July 6th from 2pm-6pm!

🐷 🐔 🍳

05/24/2026

Murph 2026 is in the books! Great job to everyone & thank you for coming out and letting us start Memorial Day weekend with you all! We are grateful for the community!
Let us remember this weekend of all the fallen hero’s, who gave the ultimate sacrifice for our country.🇺🇸♥️💙🤍💪🏼

.kranick .w34

We will still be running a heat of Murph on MONDAY at 8:30am!!!!
If you do not want to do Murph again, we will have an alternate workout!!! Come join us at 8:30am on Monday!!

05/22/2026

Use this graphic to help you decide how to do Murph tomorrow! Thank you !!!

Which one are you doing ?
Don’t forget to sign up! Dm us for the link!

04/16/2026

🌊 In town and looking to drop in?

We’d love to have you at Iron Tide CrossFit!

To make your experience smooth (and get you the best workout possible):
✔️ Reserve your spot ahead of time
✔️ Show up a few minutes early
✔️ Come ready to work

It helps us run better classes and gives you the full Iron Tide experience!

📍 Morehead City, NC
🔗 Reserve your spot in bio

04/10/2026

Our 9:45 BoneFit crew is getting after it! Deadlifts and glute bridges!