Newark Yoga Movement

06/13/2026

Today’s spotlight shines on our Community Wellness Partner, studio. 🧡

☀️ One week from today, we’ll gather on plaza for the 7th Annual Brick City Solstice part of festival.

In this video, co-owner Sara leads one round of , each person moving in their own way, with their own expression of the practice. It’s a beautiful reminder that is not about perfection; it’s about presence. This is a glimpse of the spirit we’ll embody on June 20.

At Newark Yoga Movement, we believe yoga belongs to everyone. Whether you practice standing, seated, modified, or with years of experience, there is a place for you in this community.

We are deeply grateful to Three Birds Yoga Studio for partnering with us in community wellness. A community wellness partner is more than a sponsor, they help create spaces where people can move, breathe, connect, and experience well-being together.

📍 Three Birds Yoga Studio
South Orange: 18 South Orange Avenue, 2nd Floor, South Orange, NJ

📍Florham Park: 177 Columbia Turnpike, 2nd Floor, Florham Park, NJ (Three Birds Yoga Studio⁠)

Join us on Saturday, June 20.
✨ Free Community Event
✨ All Levels Welcome
✨ Yoga for Everybody

👉 Sign up through the link in our bio.

06/11/2026

06/11/2026

☀️ Less than 10 days until Brick City Solstice part of festival. ☀️

Sixteen guides are preparing to come together and create a powerful community experience for Newark and beyond. We are deeply grateful for each teacher who has said yes to sharing their time, energy, expertise, and heart with our community.

This year’s experience unfolds as a journey, beginning with grounding and awakening, building strength and energy, rising to a collective peak, and gently returning through reflection, release, integration, and restoration.

Whether you’re brand new to yoga, joining us from a chair, practicing in Spanish, or moving through a dynamic flow, there is something here for everyone.

Swipe through to meet the incredible guides who will lead this year’s experience.

✨ Free community event
✨ All levels welcome
✨ Chair yoga options available
✨ Spanish translation available

Join us on June 20 at NJPAC Plaza as we celebrate the Summer Solstice through movement, breath, connection, and community.

👉 Registration is free. Visit the link in our bio to reserve your spot. Tell a friend. Share this post.

Special thanks to our guides:

Leslie


Thandi


Six


Bryce


Lucy & Paulyoga

Brianna


Jennifer


Cheryl


Martesse


Jillian


Sarah



Rob toth1313

Lauren


Paola


Maggie
n/a

Special thanks to our partners:

06/10/2026

Join Newark Yoga Movement for the 7th annual Brick City Solstice for yoga, meditation, sound healing, and uplifting community energy. This is a citywide call to pause, reset, and reconnect with self and others to help manage stress, build resilience, and strengthen overall well-being.

06/08/2026

yoga 4 LIFE

06/01/2026

yoga 4 LIFE

05/29/2026

We’re closing out our Sun Salutation series with .ingy demonstrating the traditional version of the final steps of the sequence 🌞✨

One of the beautiful things about yoga is that it isn’t about what you’re wearing, what your practice looks like, or how flexible you are. It’s about showing up, moving your body, and connecting with your breath in a way that feels right for you.

At the 7th Annual Brick City Solstice, you’ll find different styles of movement, modifications, and opportunities to practice at your own pace. Whether you’re joining us for all 108 Sun Salutations, a portion of the practice, or simply to experience the incredible community energy, you belong here.

We hope these demonstrations have helped you feel more confident, inspired, and warmed up for the big day!

🌞 Join us June 20
📍 - Plaza, Newark
⏰ 10 AM–1 PM

Bring yourself. Bring a friend. Come as you are.

🔗 Register today through the link in our bio.

05/28/2026

And that’s a wrap on our modified Sun Salutation series with Newark Yoga Movement founder Debby Kaminsky! 🌞✨

This final sequence reminds us that yoga isn’t about perfection—it’s about participation, presence, and finding the variation that works for you.

At the 7th Annual Brick City Solstice, you’ll experience movement for all levels, different styles of flow, and a community that welcomes everyone exactly as they are. Whether you’re an experienced practitioner, trying yoga for the first time, or simply want to soak in the energy, there’s a place for you.

Come move with us. Come breathe with us. Or simply come be part of something special.

📅 June 20, 2026
⏰ 10 AM–1 PM
📍 NJPAC Plaza, Newark, NJ

🔗 Register through the link in bio.

05/27/2026

Since Debby is Principal for the Day today, we figured she deserved an extra post ☀️

Here she is demonstrating the modified version of Steps 5 & 6 in our Sun Salutation series leading up to Brick City Solstice. We have a feeling you can probably guess which posture might be her favorite 👀🧘🏽‍♀️

Rain or shine, we’ll see you June 20 at NJPAC Plaza. Register through the link in bio.

05/25/2026

Today, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

May we take a moment to breathe, reflect, and move through this day with gratitude.

From all of us at Newark Yoga Movement. ❤️ 🧎🧎🏽‍♀️🧎‍♂️

05/24/2026

We’re grateful to welcome as a community partner for our 7th Annual Brick City Solstice. ☀️

At Three Birds Yoga, the practice is about more than movement — it’s about showing up in the world with clarity, resilience, and connection. Their alignment-based vinyasa classes honor the roots of yoga while making the practice accessible for modern life, whether you’re brand new to yoga or deepening your journey. We love this!

With locations in Florham Park and South Orange, they also offer yin, restorative, and beginner-friendly classes designed to support every body and every level.

✨ New clients can enjoy 3 weeks of unlimited yoga for $69.

Please follow, go visit their studio, or join us on June 20 10am - 1 pm at Brick City Solstice where you can meet, and learn more about Three Birds Yoga!

Thank you, Three Birds Yoga, for helping us expand wellness and community throughout New Jersey. 💛

05/22/2026

We LOVE this attitude. 💛

They may not have won the game, but they still walked away appreciating the recovery yoga practice after the game.
One athlete told our teacher, ‘We lost, but my ankle and hips feel better!’ 😂✨

That mindset is everything. Win or lose, taking care of your body, calming your mind, and feeling better is always a win.

05/21/2026

☀️ 30 Days to Brick City Solstice ☀️
We’re breaking down Sun Salutations one movement at a time — making them more accessible, approachable, and empowering for every body.

Today, our founder Debby Kaminsky guides modified versions of:

✨ Upward Salute (Urdhva Hastasana)
Tip: Keep a soft bend in the elbows and lift through the heart instead of reaching “high.” Let the breath create the length.

✨ Forward Fold (Uttanasana)
Modification: Bend the knees generously, rest hands on thighs or shins, or plant the fingers, and allow the upper body to soften instead of forcing the stretch.

The goal isn’t perfection. The goal is connection — breath, body, and presence.

🧘🏽‍♀️ Brick City Solstice part of is only 30 days away!

📆June 20
⏰10am - 1:00
📍

Sign up through the link in our bio and practice with us all month long as we build toward 108 Sun Salutations together.

✨ Stay tuned for the next post featuring the traditional version of Upward Salute + Forward Fold.

05/20/2026

Less than 30 days until the 7th Annual Brick City Solstice 🌞✨

Join us June 20 | 10 AM–1 PM in Newark, NJ as we move, breathe, and come together in community.

Over the next few weeks, we’ll be practicing Sun Salutations right here on Instagram to help you prepare — so whether you’re experienced or just getting started, now is the perfect time to learn.

🔗 Sign up + learn more through the link in bio or visit website to register.

05/13/2026

Join us this Saturday May 16 - 11am - 12 noon at the for community yoga + movement designed to help you breathe, move, reset, and reconnect. ✨

Whether you’re brand new to yoga or returning to your mat, this is a beautiful way to practice together before the 7th Annual Brick City Solstice on June 20. ☀️

Sign up directly at Newark Museum of Art and visit the Upcoming Events tab to register.

$12 for members
$15 for adults

Come as you are. Bring a friend. Let’s move together. 💛

05/09/2026

Back to back. Breath to breath.
This is the foundation.

A community that shows up for one another. A reminder that strength is not built alone, it’s built together.

Newark Yoga Movement was never just about yoga, it’s about people holding space, lifting each other up, and continuing to rise as one.

If you’re looking to bring this kind of community-centered wellness to your school, organization, or workplace, reach out to us.

05/04/2026

yoga 4 LIFE

05/02/2026

Performance starts with the breath.

Whether in the classroom or on the field, we support more than the body—we support focus, resilience, and control under pressure.

With our athletes, every stretch builds mobility.

Every breath sharpens concentration.
Every moment on the mat supports how athletes show up in the game—and in life.

This is where wellness meets performance.

✨This is how athletes step into peak performance.