Liz's Nutz

Liz's Nutz Your new favorite Buffalo, NY local nut!🌰🐿️❤️
Keto-Friendly, Sugar-free and Gluten-Free High-Quality Snacks with a Heart for Rescue. Local. Purposeful.

At Liz’s Nutz, we believe that doing good should taste great. Born from a passion for animal advocacy and a healthy dose of 'Buffalo Grit,' our small-batch roasted nuts are more than just a premium snack—they are a mission-driven social enterprise. We’ve built our brand on the philosophy of 'Snacks that Give Back,' dedicating a portion of our proceeds and our platform to supporting local animal re

scues and community initiatives. From our kitchen to your table, every bag is crafted with high-quality ingredients and the spirit of the Western New York community. Whether we’re featured on the local news or popping up at your favorite neighborhood event, our goal remains the same: fueling your day while fighting for those who can’t speak for themselves. A little bit salty. That’s Liz’s Nutz.

07/09/2026

The reviews are in, and even the wildlife agrees... 🌽➡️🥜

Watch until the end! If you think *they* love snacking, just wait until you find out what the human obsession is all about. 🤫
"I tried Liz's Nutz and I liked it." Want to find out why everyone—and everything—is talking? 😉 Come grab a bag in person this weekend:
👀 **WHERE TO FIND ME:**
🎪 **Friday (5 PM - 11 PM):** The Yard at Perry (Right across from KeyBank Center!)
🍅 **Saturday (9 AM - 1 PM):** Lewiston Farmers Market
🛍️ **GRAB A BAG AT THE BAR:**
🔥 **NEW! Starting This Weekend:** Hounds & Hops in Hamburg! 🐾🍻
🍷 **A Gust of Sun Winery**
🥃 **4 Kings Distillery**See you there! 🪵🔥

🐾 NEW PARTNERSHIP ALERT: Drop-off Complete! 🍻​The display is officially locked, loaded, and sitting pretty on the bar at...
07/09/2026

🐾 NEW PARTNERSHIP ALERT: Drop-off Complete! 🍻
​The display is officially locked, loaded, and sitting pretty on the bar at Hounds & Hops in Hamburg!
​Starting THIS WEEKEND, you can grab a bag of my small-batch, pan-roasted nuts right at the bar while you hang out with your favorite pups and grab a drink.
​Even more exciting? The ultimate Dock Dogs pool setup is ready out front for the weekend festivities! 🌊🐕 Come watch the pups fly, grab a cold pint, and let me ask you my favorite question...
​"Hey... you want to try my nuts?" 😉
​I've got 6 incredible sugar-free and gluten-free flavors waiting for you on the counter:
🍯 Sweet & Salty
🍂 Cinnamon Nutz
🌶️ Kick in the Nutz (Made with real habanero powder!)
🍊🥐 Glazed & Confused
🧄 Everything Nutz
☕ Espress-Yo Nutz
​Come out for the awesome weekend vibes, check out the competition, and find out why everyone says: "I tried Liz's Nutz and I liked it!" 🪵🔥
​📍 Hounds & Hops | 351 Union St, Hamburg, NY
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Overdue for an upgrade! ✨🏆​As my business continues to grow, I needed a display and look that matches the quality inside...
07/08/2026

Overdue for an upgrade! ✨🏆

​As my business continues to grow, I needed a display and look that matches the quality inside the bag.
​I’m thrilled to debut my new acrylic display, perfectly designed for counters at breweries, wineries, distilleries, and local shops. When you're making the perfect drink pairing, the presentation matters! 🥂🍻
​I’ve also updated my labeling to be much more crisp, vibrant, and packed with new imagery—all while keeping that signature Liz’s Nutz stamp: “Mine are better than yours.” The small-batch, pan-roasted flavors you love haven’t changed, but the look definitely got a major glow-up. 🐿️🔥
​Ready for this next chapter!
​📦 See the new look and grab your fresh batch here:

➡️ https://lizs-nutz.myshopify.com/

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Mid-week motivation? Nah, it’s WEDNESDAY WINNING! 🏌️‍♂️⛳️​I am absolutely bursting with excitement because I am official...
07/08/2026

Mid-week motivation? Nah, it’s WEDNESDAY WINNING! 🏌️‍♂️⛳️

​I am absolutely bursting with excitement because I am officially partnering up with the John Fiore Foundation for their big golf tournament next month! It is such a true pleasure to work with such a wonderful friend and an incredible foundation doing amazing work.
​We are teaming up to make sure every single golfer starts their day off right. When you grab your tournament pilsner glass next month, look inside—there will be a custom thank-you bag of Liz’s Nutz waiting for you! 🍺🌰

​The rumor on the green is already spreading... I think these golfers are about to try my nuts and absolutely love them. 😉🏆 Just try to keep your eye on the ball after that flavor hit!

​To everyone getting their swings ready for next month, start practicing, snack smarter, and let's get ready to support an amazing cause!
​📦 Can't wait until next month to get your fix? Stock your own snack drawer right now:

➡️ https://lizs-nutz.myshopify.com/

​

Https://www.johnfiorefoundation.com/

🚨 NEW PARTNERSHIP ALERT! 🚨​I am absolutely thrilled to announce that Liz’s Nutz is officially teaming up with the amazin...
07/07/2026

🚨 NEW PARTNERSHIP ALERT! 🚨

​I am absolutely thrilled to announce that Liz’s Nutz is officially teaming up with the amazing crew at Hounds & Hops in Hamburg! 🐾🍻

​Starting THIS WEEKEND, you can grab my small-batch, pan-roasted nuts right at the bar while you hang out, enjoy a cold craft beer, and treat your favorite four-legged friends.
I’ve custom-curated a 6-flavor lineup that is officially ready for the taproom display. Come out this weekend and try:

​🍯 Sweet & Salty: The perfect, classic taproom crunch.
🍂 Cinnamon Nutz: A warm, sweet favorite.
🌶️ Kick in the Nutz: Packed with real habanero powder for my heat-lovers!
🍊 Glazed & Confused Nutz: A citrus-forward blend that pairs beautifully with lighter beers.
🧄 Everything Nutz: Garlic, onion, and savory goodness.
☕ Espress-Yo Nutz: An espresso-infused treat built for dark beer lovers.

​I am so incredibly excited for this partnership and can’t wait for you all to check out the new display. Stop out to Hounds & Hops this weekend, grab a pint, and let me know which flavor is your favorite!
​📍 Hounds & Hops | 351 Union St, Hamburg, NY

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"Hey... you want to try my nuts?" 😉​If you've ever seen me at an event, you know that's exactly how I'm pulling you over...
07/06/2026

"Hey... you want to try my nuts?" 😉

​If you've ever seen me at an event, you know that's exactly how I'm pulling you over to my table!

​This coming Friday, July 10th, I am setting up at The Yard at Perry for the very first time! This spot has been gaining a ton of publicity lately for having that ultimate "Friday night party vibe," making it the perfect first stop to kick off your night before heading out anywhere else. 🥂🎉
​As a one-woman show, I’ve been busy pan-roasting fresh batches of my sugar-free and gluten-free nuts to get ready for the crowd.

​So here is my challenge for you this weekend: Stop out at The Yard, let me ask you my favorite question, and then take a selfie tagging my page to tell the world: "I tried Liz's Nutz and I liked it!" 🪵🔥

​Come soak up the summer evening, grab some snacks, and let's see who likes them best! 🎪👋
​📍 Across from KeyBank Center
⏰ Friday, July 10th | 5:00 p.m. - 11:00 p.m.

Sunday Night Reset: Does your week ahead need a serious snack upgrade? 🌰✨​Whether you’re meal prepping, stocking the off...
07/06/2026

Sunday Night Reset: Does your week ahead need a serious snack upgrade? 🌰✨

​Whether you’re meal prepping, stocking the office desk, or just need a delicious, guilt-free treat to get you through the evening, Liz’s Nutz has you covered.

​Every batch is pan-roasted, sugar-free, and guaranteed to be the only thing getting roasted in your house tonight—unless you count whatever your family is arguing about on the group chat. 📱😂

​Speaking of favorites, I'm holding tight to my two absolute top flavors in this pic because they seriously don’t last long around here! 😂 Devouring these tonight to gear up for the week.
​Head to the link in my bio to browse all of our current flavors and stock your snack drawer! 📦👇
​➡️ https://lizs-nutz.myshopify.com/

​

THE PEOPLE HAVE SPOKEN: Taylor and Travis officially tied the knot yesterday, and you know I had to crash the reception ...
07/04/2026

THE PEOPLE HAVE SPOKEN: Taylor and Travis officially tied the knot yesterday, and you know I had to crash the reception to upgrade their snack game! 😂💍🇺🇸

​Yes, I totally photoshopped myself right into the action, but honestly, can you blame me? Even our hometown hero Josh Allen is front and center approving the setup and telling the nation to GRAB MY NUTS! 🏆🏈 (Seriously, look at the image... the proof is right there). 😉

​.
​Have a wonderful, safe, and hilarious 4th of July weekend! Let's make America's 250th year the most delicious one yet! 🇺🇸✨

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The news is officially out! I’ve just been added as a co-host for this incredible event, and I am SO excited to announce...
07/03/2026

The news is officially out! I’ve just been added as a co-host for this incredible event, and I am SO excited to announce that I’ll be setting up alongside my wonderful friend Gina Marie! 💎✨
​We are taking over the Ebenezer Ale House on Monday, July 13th, for a massive Buffalo Fine Jewelry & Gold Buying Pop-Up!
​You already know I can’t show up to an event without supporting the animals.
🐾❤️ Gina is partnering with The Silver Lining for Pit Bulls, so I am officially committing 20% of all my sales from 5:00 p.m. to 8:00 p.m. directly back to the rescue!☝️

​Come out, hang out with us, check out some gorgeous jewelry, and GRAB MY NUTS for an amazing cause! They are always sugar-free, always delicious, and you already know... mine are just better. 🌰😉
​🗓️ Monday, July 13, 2026
⏰ Event runs 11 AM - 8 PM (Catch me there for the 5 PM - 8 PM rescue block!)
📍 Ebenezer Ale House (4348 Seneca St, West Seneca)
​Head over to the official event page, smash that "Going" button, and let's make a massive impact for the pups! 🐕👇

https://www.facebook.com/share/1Dz5R8uU2V/

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Address

Niagara Falls, NY
14305

Telephone

+17165121900

Website

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