Eat Smart Meals JCMO

Eat Smart Meals JCMO Grab-n-go meals that are locally sourced & fresh, gluten & dairy-free and now completely alpha-gal friendly! Location: 112 E Dunklin St. JCMO 65101

We do our best to eliminate allergens or have a way to custom order meals without certain ingredients.

Fresh seafood day! Fresh blackened tuna pasta with a creamier and thicker Alfredo sauce that keeps the dish gluten & dai...
06/09/2026

Fresh seafood day!

Fresh blackened tuna pasta with a creamier and thicker Alfredo sauce that keeps the dish gluten & dairy-free.

Honey-garlic salmon is also fresh seared and oven-roasted today with a small upgrade to the meal: we turned the salmon glaze we are using for the dish and made it more of a sauce for more flavor as you cook it!

Thank you all for the feedback!

So my kiddos had a big weekend in the garden! They helped me clear some of the plants that were growing from last season...
06/08/2026

So my kiddos had a big weekend in the garden! They helped me clear some of the plants that were growing from last season's harvest droppings. Those 2 dug up 40+ roma tomato plants. These seeds produce A LOT of tomatoes and grow real big if you water them real good! Starting at $3 for the smaller plants... we will have them up front for grabs!

Our spin on German chocolate cake is ready for grabs! GF/DF/AGF
06/06/2026

Our spin on German chocolate cake is ready for grabs!

GF/DF/AGF

06/06/2026

For those wondering, yes šŸ˜, we are working on creating a pizza section for Eat Smart. Some components are taking longer than others to arrive, but once we have it all together, we promise to update. Thank you for the feedback JC!

Carrot cake style cinnamon rolls will be ready at open today! These go really fast, so donā€™t wait! We keep getting bette...
06/06/2026

Carrot cake style cinnamon rolls will be ready at open today! These go really fast, so donā€™t wait!

We keep getting better at making them! These are slightly bigger and softer than before! Small tweak to the dough made a BIG difference.

Donā€™t be fooled by the photosā€¦ These are hand-sized! šŸ˜…

Fresh House Cobb salads are ready for grabs! Donā€™t forget to pick your dressing from the fridge next to it! We will carr...
06/03/2026

Fresh House Cobb salads are ready for grabs! Donā€™t forget to pick your dressing from the fridge next to it! We will carry 4 dressings from now on to help customize flavors.

Carrot cake Cinnamon rolls are made and ready to go! These go really fastā€¦!
06/02/2026

Carrot cake Cinnamon rolls are made and ready to go! These go really fastā€¦!

Chicken tortilla soup is finally ready for grabs! This is one delicious and filling soup!
06/02/2026

Chicken tortilla soup is finally ready for grabs! This is one delicious and filling soup!

New Grilled Ranch Pork chop (NOT AGF!) with apple-mash potatoes, broccoli and sauteed apples with our ranch style pork s...
06/01/2026

New Grilled Ranch Pork chop (NOT AGF!) with apple-mash potatoes, broccoli and sauteed apples with our ranch style pork sauce.

Grilled Ranch Chicken will also be available for those with alpha-gal. Same sides and sauce.

new menu drops today. only thing lagging will be the chicken tortilla soup...it's still stewing... our apologies.
06/01/2026

new menu drops today.

only thing lagging will be the chicken tortilla soup...it's still stewing... our apologies.

Address

112 E. Dunklin Street
Jefferson City, MO
65101

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+15732301595

Website

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