Food Socks Graaff-Reinet

27/03/2026

𝐒𝐜𝐡𝐨𝐨𝐥 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐩𝐥𝐮𝐬 𝐄𝐚𝐬𝐭𝐞𝐫, 𝐞𝐪𝐮𝐚𝐥𝐬 𝐝𝐚𝐲𝐬 𝐩𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬!

𝘛𝘪𝘮𝘦 𝘧𝘭𝘪𝘦𝘴, 𝘸𝘩𝘪𝘭𝘦 𝘱𝘭𝘢𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘰𝘬𝘪𝘯𝘨 𝘮𝘦𝘢𝘭𝘴 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘩𝘰𝘳𝘦!

Food Sock aims to give you meals that meet you where you are: quick, comforting, and ready in minutes.

𝘚𝘰𝘮𝘦 𝘯𝘪𝘨𝘩𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘤𝘩𝘦𝘧 𝘦𝘯𝘦𝘳𝘨𝘺. 😉 𝘛𝘩𝘦𝘺 𝘯𝘦𝘦𝘥 𝘢 𝘱𝘭𝘢𝘯 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴.

𝘏𝘦𝘳𝘦’𝘴 𝘩𝘰𝘸 𝘦𝘢𝘴𝘺 𝘺𝘰𝘶𝘳 𝘬𝘪𝘵𝘤𝘩𝘦𝘯 𝘱𝘳𝘦𝘱 𝘤𝘢𝘯 𝘣𝘦:
• 𝘚𝘵𝘦𝘱 1: 𝘉𝘰𝘪𝘭 𝘵𝘩𝘦 𝘬𝘦𝘵𝘵𝘭𝘦.
• 𝘚tep 2: 𝘗𝘰𝘶𝘳 𝘣𝘰𝘪𝘭𝘪𝘯𝘨 𝘸𝘢𝘵𝘦𝘳 𝘪𝘯𝘵𝘰 𝘢 𝘱𝘰𝘵 𝘰𝘳 𝘱𝘢𝘯, 𝘢𝘥𝘥 𝘺𝘰𝘶𝘳 𝘍𝘰𝘰𝘥 𝘚𝘰𝘤𝘬, 𝘴𝘵𝘪𝘳 𝘢𝘯𝘥 𝘴𝘪𝘮𝘮𝘦𝘳 𝘧𝘰𝘳 20-30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴
• 𝘚𝘵𝘦𝘱 3: 𝘋𝘪𝘴𝘩 𝘶𝘱 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺!

𝐐𝐮𝐢𝐜𝐤 𝐏𝐚𝐢𝐫𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐝𝐝 𝐚 𝐭𝐰𝐢𝐬𝐭.
Keep it simple – add one or two extra ingredients and your supper suddenly feels extra special! Here are some of our favourite pairings:

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 à 𝐥𝐚 𝐊𝐢𝐧𝐠 - Serve with garlic toast and a green salad. Finish with cracked black pepper and a spoon of yoghurt.

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐁𝐫𝐞𝐲𝐚𝐧𝐢 - Fluff with a fork, top with fresh tomato–onion sambal and a dollop of yoghurt.

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠 𝐒𝐨𝐮𝐩 - Finish with parsley and a squeeze of lemon. Add buttered toast soldiers for dunking.

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 – Add fresh plum tomatoes, sliced mushrooms, and a dusting of grated parmesan cheese.

𝐂𝐡𝐢𝐥𝐥𝐢 𝐁𝐞𝐞𝐟 𝐒𝐭𝐞𝐰 - Add some warm rolls to the table for dipping, top with sliced spring onion or a dash of hot sauce if you like extra heat, or avocado on the side to cool the after burn.

𝐌𝐚𝐜 & 𝐂𝐡𝐞𝐞𝐬𝐞 - Stir in cooked bacon, fresh cheddar cheese, and finish with a sprinkle of toasted breadcrumbs.

𝐏𝐚𝐬𝐭𝐚 𝐁𝐨𝐥𝐨𝐠𝐧𝐞𝐬𝐞 - Add a handful of grated cheddar and black pepper, and serve with a simple tomato salad.

𝐓𝐚𝐧𝐠𝐲 𝐅𝐢𝐬𝐡 𝐒𝐭𝐞𝐰 - Add lemon wedges and chopped dill/parsley, and serve with crusty bread.

𝐓𝐡𝐚𝐢 𝐆𝐫𝐞𝐞𝐧 𝐂𝐮𝐫𝐫𝐲 - Add lime wedges and chopped coriander, with a side of sliced cucumbers for a cool crunch.

𝐓𝐨𝐦𝐚𝐭𝐨 𝐁𝐫𝐞𝐝𝐢𝐞 - Stir in a spoon of yoghurt and sprinkle with parsley, with quick carrot ribbons on the side.

𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐌𝐞𝐥𝐤𝐤𝐨𝐬 - For a cosy dessert moment – add cinnamon, sugar, or a drizzle of honey to this tasty traditional.

𝐀 𝐡𝐮𝐠𝐞 𝐬𝐡𝐨𝐮𝐭𝐨𝐮𝐭 𝐭𝐨
📍𝘗𝘭𝘢𝘢𝘴𝘭𝘪𝘬, Spar 𝘊𝘢𝘮𝘥𝘦𝘣𝘰𝘰, 𝘚𝘶𝘱𝘦𝘳𝘚𝘱𝘢𝘳 𝘚𝘱𝘢𝘯𝘥𝘢𝘶
for keeping their shelves fully stocked with our meals!

Pop in today and grab dinner for the school holidays.

26/03/2026

"Did you know?"

You can 𝐠𝐫𝐚𝐛 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐅𝐨𝐨𝐝 𝐒𝐨𝐜𝐤𝐬 𝐰𝐡𝐢𝐥𝐞 𝐝𝐨𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 🛒

𝐀 𝐡𝐮𝐠𝐞 𝐬𝐡𝐨𝐮𝐭𝐨𝐮𝐭 𝐭𝐨:

📍𝘗𝘭𝘢𝘢𝘴𝘭𝘪𝘬, 72 Bourke Street, Graaff-Reinet;
📍𝘊𝘢𝘮𝘥𝘦𝘣𝘰𝘰 𝘚𝘱𝘢𝘳, 122 Church Street, Graaff-Reinet; and
📍𝘚𝘶𝘱𝘦𝘳𝘚𝘱𝘢𝘳 𝘚𝘱𝘢𝘯𝘥𝘢𝘶, 58 Caledon Street, Graaff-Reinet

for keeping their shelves fully stocked with our meals!

Pop in today and grab dinner for the school holidays.

25/03/2026

"Gourmetize" the Chicken Pasta Food Sock.

Watch how we 𝐭𝐮𝐫𝐧 𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 𝐅𝐨𝐨𝐝 𝐒𝐨𝐜𝐤 𝐢𝐧𝐭𝐨 𝐚 quick and easy 𝐠𝐨𝐮𝐫𝐦𝐞𝐭 𝐬𝐮𝐦𝐦𝐞𝐫 𝐝𝐢𝐬𝐡! 🥗

Cooking instructions:
✅ Cook the Chicken Pasta Food Sock. Allow to cool.
✅ Add:
✅ cooked chicken pieces 🍗
✅ sliced button mushrooms 🍄‍🟫
✅ chopped yellow sweet pepper 🫑
✅ fresh mini plum tomatoes 🍅
✅olives 🫒, and
✅a sprinkle of parmesan 🧀.

Perfect for hot Karoo days! ☀️

Get yours at:
📍𝐏𝐥𝐚𝐚𝐬𝐥𝐢𝐤, 72 Bourke Street, Graaff-Reinet
📍𝐂𝐚𝐦𝐝𝐞𝐛𝐨𝐨 𝐒𝐩𝐚𝐫, 122 Church Street, Graaff-Reinet
📍𝐒𝐮𝐩𝐞𝐫𝐒𝐩𝐚𝐫 𝐒𝐩𝐚𝐧𝐝𝐚𝐮, 58 Caledon Street, Graaff-Reinet
Or
📞WhatsApp Kathy 082 903 0713

24/03/2026

𝐒𝐜𝐡𝐨𝐨𝐥 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬 are just around the corner, and you want to 𝘮𝘢𝘹𝘪𝘮𝘪𝘴𝘦 𝘺𝘰𝘶𝘳 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯.

𝐆𝐨𝐨𝐝 𝐟𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐭𝐢𝐦𝐞-𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠, 𝐧𝐨𝐫 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝!

With Food Socks, you get a balanced meal packed with plant-based protein, essential nutrients, and hearty flavours — no chopping, no measuring, no fuss.

Just add water, cook, and enjoy a nutritious, delicious meal in minutes!

With 13 delicious flavours, everyone can enjoy their own favourite.

Stock up and simplify mealtimes:
📍𝐏𝐥𝐚𝐚𝐬𝐥𝐢𝐤, 72 Bourke Street, Graaff-Reinet
📍𝐂𝐚𝐦𝐝𝐞𝐛𝐨𝐨 𝐒𝐩𝐚𝐫, Church Street, Graaff-Reinet
📍𝐒𝐮𝐩𝐞𝐫𝐒𝐩𝐚𝐫 𝐒𝐩𝐚𝐧𝐝𝐚𝐮, Caledon Street, Graaff-Reinet
Or
📞WhatsApp Kathy 082 903 0713

29/01/2026

Stretch your rands this month-end and stock up your pantry! 🛒

13 flavours. What’s your favourite? Let us know in the comments.

January stretches your money to breaking point 😮‍💨
Food Sock stops it from breaking the bank.

A must-have pantry staple for long January days 💛
✔️ Nutritious
✔️ Convenient
✔️ Seriously versatile

With 13 flavours to choose from, there’s one for every mood, meal, and moment 🍲✨

💬 Which flavour would you reach for first?
👍 Save this for your next food shop at Spar.

29/01/2026

January stretches your money to breaking point 😮‍💨
Food Sock stops it breaking the bank.

A must-have pantry staple for long January days 💛
✔️ Nutritious
✔️ Convenient
✔️ Seriously versatile

With 13 flavours to choose from, there’s one for every mood, meal, and moment 🍲✨

💬 Which flavour would you reach for first?

👍 Save this for your next food shop.

Available at:
📍Plaaslik, 72 Bourke Street, Graaff-Reinet
📍Spar Camdeboo, Church Street, Graaff-Reinet
📍SuperSpar Spandau, Caledon Street, Graaff-Reinet
💻 www.foodsocksgrt.co.za
📞 Kathy 082 903 0713

27/01/2026

What are the INGREDIENTS in each Food Sock?

All the flavours are soya-based, containing the following base ingredients:
✅soya
✅pasta
✅rice
✅flavourings
✅stock powders
✅herbs
✅spices
✅dehydrated veggies
✅pulses
✅beans.

We DO NOT use
❌mushrooms
❌nuts
However, these are present in the factory.

Food Sock, all the ingredients carefully measured in one sleeve. NO NEED TO FOLLOW A RECIPE. Saving you time, money, and pantry shelf space. Convenience Delivered.

🛒Stock your pantry with the 13 Food Sock flavours.

Available from:
📍 Plaaslik, 72 Bourke Street, Graaff-Reinet
📍 Spar Camdeboo, 122 Church Street, Graaff-Reinet
📍SuperSpar Spandau, 58 Caledon Street, Graaff-Reinet
OR
📞 directly from Kathy 082 903 0713

26/01/2026

How about Food Sock CHICKEN PASTA for supper?

Ideal as a quick and easy summer salad! 🥗

Cooking instructions:
✅ Cook the Chicken Pasta Food Sock. Allow to cool.
✅ Add cooked chicken pieces, mini plum tomatoes, sliced button mushrooms, kalamata olives, chopped yellow sweet pepper.
✅ Mix well.
✅ Sprinkle with Parmesan cheese.
✅ Serve. Delicious hot or cold.
✅ Even better the next day!

Food Sock is a MUST HAVE pantry staple. Cook as-is or “gourmetize” by adding your own ingredients.

🍽️ Entertain in style or kick back and enjoy a simple, no-fuss meal with family and friends.

Ingredients for each flavour were formulated with input from chef Francois Ferreira and celebratory chef and entertainer Nataniël.

What are you waiting for?
Available from:
📍 Plaaslik, 72 Bourke Street, Graaff-Reinet
📍 Spar Camdeboo, 122 Church Street, Graaff-Reinet
📍 SuperSpar Spandau, 58 Caledon Street, Graaff-Reinet
OR
directly from Kathy 082 903 0713 📞

25/01/2026

FOOD SOCK and PRESERVATIVES

Did you know ....

Food Sock Meals are made without added preservatives.

All our ingredients are dehydrated, so they naturally enjoy a long shelf life ... without the need for chemical preservatives.

This keeps your meals as healthy, natural, and clean-label as possible, while still offering the convenience of pantry-ready meals that last.

Which one are you adding to your shopping trolley today? 🛒
Our 13 delicious flavours:
Chakalaka Samp & Beans 🫘
Chicken à la King 🍛
Chicken Breyani 🍗
Chicken Pasta 🍜
Chicken & Veg Soup 🥕
Chilli Beef Stew 🌶️
Mac 'n Cheese 🧀
Mutton Stew 🐑
Pasta Bolognese 🍝
Tangy Fish Stew 🐟
Thai Green Curry 🍤
Tomato Bredie 🍅
Traditional Melkkos 🥛

AVAILABLE FROM:
📍 Plaaslik, 72 Bourke Street, Graaff-Reinet
📍 Spar Camdeboo, 122 Church Street, Graaff-Reinet
📍 SuperSpar Spandau, 58 Caledon Street, Graaff-Reinet
OR
📞directly from Kathy 082 903 0713

19/01/2026

''Januworry' survival guide: Clever ways to stretch your grocery budget.

January means school fees, school uniforms, stationery, increased debit order costs, petrol, and that ... straight after Christmas.

The words ... "what's for supper" ... don't have to mean surviving on tiny portions or toast.

Here are 3 clever ways to stretch your grocery budget.

1. Plan 5 dinners for the week, not your entire month's meal plan, and leave 2 nights flexible.

This does 3 important things:
* it stops the "what's for supper" panic;
* it stops last-minute shopping trips (when snacks and treats seem to jump into the trolley too!); and
* it helps you buy exactly what you need, you're not left guessing.

The flexible nights can be for leftovers, a family braai, or a spoil night, giving you structure plus space for spontaneity.

2. Think "basic recipe + add-ons"
* your basic recipe - an all-in-one Food Sock Chicken Pasta, Chicken a la King, Tomato Bredie, Mutton Stew, Chilli Beef pouch, any of the 13 flavours; and
* the add-on to stretch it further - extra carrots, mushrooms, tinned tomato, potatoes, chicken, mince, or a simple salad.

The flavour stays the same, you've made it go further, without watering it down.

3. Swap one takeaway night for a "fakeaway" night
Takeaways are more about the feeling - a treat, no dishes, no thinking about "what to make for supper" ... and less about the food.

Instead of cutting takeaways out completely, turn a usual takeaway night into a "fakeaway" night.
* Mac & Cheese Food Sock topped with crispy onions, leftover chicken or bacon bits.
* Chicken Pasta Food Sock topped with leftover chicken, plum tomatoes, green pepper and a sprinkling of parmesan cheese powder.

Keep the ritual, keep the treat feeling, maybe put on a movie ... at a fraction of the price.

For extra backup in the pantry, stock up on a few of the 13 Food Sock flavours, and know that there’s always something nutritional to cook, even on the tight days.

Find your favourite flavours at:
📍 SuperSpar Spandau, 58 Caledon Street, Graaff-Reinet
📍Spar Camdeboo, 122 Church Street, Graaff-Reinet
📍 Plaaslik, 72 Bourke Street, Graaff-Reinet
or
☎️ Contact Kathy 082 903 0713
🛒 Stock your pantry

16/12/2025

Its time …

Head off to the Profcon Christmas Market.

Join us, and taste the Chicken Pasta.

Ideal as a summer salad! 🥗

Cooking instructions:
✅ Cook the Chicken Pasta Food Sock. Allow to cool.
✅ Add cooked chicken pieces, mini plum tomatoes, sliced button mushrooms, Kalamata olives, chopped yellow sweet pepper.
✅ Mix well.
✅ Sprinkle with Parmesan cheese.
✅ Serve cold.

🕗 08:00-12:00
📅 16 December 2025
📍88 Somerset Street, Graaff-Reinet

Food Sock is a MUST HAVE pantry staple.

Delicious hot or cold. Cook as-is or “gourmetize” by adding your own ingredients.

🍽️ Entertain in style or kick back and enjoy a simple, no-fuss meal with family and friends.

13 flavours
Ingredients for each flavour formulated with input from chef Francois Ferreira and celebratory chef and entertainer Nataniël.

What are you waiting for?