THEE unique catterers

14/05/2026

coconut rice servers with a goat stew and some coslow 🤤🤤🤤

14/05/2026

creamy pasta served with chicken cordon Bleu

25/05/2023

You are welcome

25/05/2023

Spice up

17/05/2023

15/04/2023

This is lunch for my 7 months old baby 👶
I feeds him between 11.30-12 noon.

14/04/2023

7 BENEFITS OF KIWANO (HORNED MELON)

Written by Ansley Hill

Kiwano melon is an exotic, peculiar-looking fruit from the central and southern regions of Africa.

It’s formally known as Cucumis metuliferus but informally also goes by horned melonand African horned cucumber.

When ripe, the thick outer skin of a kiwano melon is bright orange and covered in small spiny projections or horns. The inner flesh consists of a gelatinous, lime-green or yellow substance that houses a multitude of edible seeds.

Though kiwano melon isn’t a fruit you’re likely to find in an average fruit basket, including it in your diet may be good for your health.

Here are 7 benefits of kiwano melon and tips on how to eat it.

1. CONTAINS A VARIETY OF ESSENTIAL NUTRIENTS
Kiwano melon boasts an array of vitamins and minerals, many of which play a role in its ability to positively impact health.

A single kiwano melon (209 grams) provides the following nutrients (1Trusted Source):

Calories: 92
Carbs: 16 grams
Protein: 3.7 grams
Fat: 2.6 grams
Vitamin C: 18% of the Reference Daily Intake (RDI)
Vitamin A: 6% of the RDI
Vitamin B6: 7% of the RDI
Magnesium: 21% of the RDI
Iron: 13% of the RDI
Phosphorus: 8% of the RDI
Zinc: 7% of the RDI
Potassium: 5% of the RDI
Calcium: 3% of the RDI
Kiwano melon is mainly comprised of water and relatively low in calories, carbs, and fat. About 16% of its calories come from protein — which is relatively high compared to other fruits.

This unique nutrient distribution makes kiwano melon suitable for a variety of diet plans.

SUMMARY
Kiwano melon contains many vitamins and minerals that are essential to optimal health. It’s relatively low in calories, yet — for a fruit — high in protein.

2. PROVIDES SEVERAL POTENT ANTIOXIDANTS
Kiwano melon is not only nutritious but also offers several potent antioxidants — many of which are nutrients themselves.

Antioxidants are compounds found in certain foods that can protect against cellular damage caused by oxidative stress

14/04/2023

USES OF SALT IN THE KITCHEN

1. To remove the odour from your hands after cutting onions, chicken or fish, just wash your hands with salt and water, then you will have no more smell.

2. To avoid the feeling of the hotness of pepper on your hands after cutting/slicing it with your hands, rub them with salt and vegetable oil or red oil and wash them.

3. When pepper mistakenly enter your eye, put a pinch of salt in your mouth, the hotness of the pepper will disappear and you will see the magic.

4. When storing empty containers or bottle, throw in a pinch of salt to help them from getting stinky.

5. Sprinkling some salt on your fresh peppers while pounding it, helps to make it pound quickly.

6. Soaking bitter leaves in salt and hot water, helps to remove extra bitterness before cooking with it.

7. If your liquid milk always spoil before you finish it, You can add pinch of salt when you first open it, it will help the milk to stay fresh longer.

8. Salt and detergent mixture can help you to kill ants and cockroaches disturbing you in the kitchen.

9. Placing your overripe tomatoes in a cold and salty water overnight, will help to make them fresh and firm.

10. If you cut lemon and you do not want to use it finish, sprinkle salt on it, it would stay fresh for 3 days. Make sure you rinse it before using it again.

11. Salt can be used as a preservative method for preserving meat, fish or vegetables. It helps to prevent bacteria growth.

12. Grease fires or small fire can be put out with the use of salt.

Continue reading 👇

USES OF SALT IN THE KITCHEN 1. To remove the odour from your hands after cutting onions, chicken or fish, just wash your hands with salt ...

13/04/2023

Happy new month,
Today's dish- purple sweet potato and goat meat

13/04/2023

Scrumptious

26/02/2023

This is awesome