PlatePal

11/01/2026

Hi lovely PlatePal families,

Hope you all had a wonderful holiday break and a very Happy New Year! 🎉

As we all ease back into routine (and those New Year intentions 😅), we’re here to help make healthy family meals simple and stress-free.

We’re back in the kitchen from Monday 19th January, and our January & February menus are now live on the website, featuring all your PlatePal favourites — balanced, nourishing meals the whole family will actually enjoy.

✨ A healthier start to the year
✨ No planning, no cooking, no fuss
✨ More time for what matters

Take a look, plan ahead, and let us help you stick to those healthy New Year goals 💛

So excited to cook for you again!

www.platepal.au

10/12/2025

An Aussie Christmas = sunshine, fresh flavours and food that actually feels like summer 🌞🇦🇺

This Mango-Lime Glazed Grilled Chicken is juicy, zesty, caramelised and guaranteed to steal the show!

Full recipe: https://www.platepal.au/post/mango-lime-glazed-christmas-chicken

Fresh, Festive & Perfect for Summer

28/10/2025

NEW RECIPE ADDED *Chicken Stroganoff*

Ingredients

For the Stroganoff:

600g chicken breast or thigh, sliced into strips
1 tsp garlic powder
1 tbsp olive oil
1 tbsp butter
2 cloves garlic, minced
250g mushrooms, sliced
1 tsp paprika
1 tbsp Dijon mustard
1 tsp flour
1 cup chicken stock
1 cup cooking cream or sour cream
1 tbsp Worcestershire sauce
Salt & black pepper to taste
Fresh parsley, chopped (for garnish)

To Serve:

Cooked pasta (like fettuccine or penne)
Or mashed potatoes
Or steamed Rice

Step-by-Step Instructions

1. Heat oil in a large frying pan over medium-high heat. Add chicken strips, season lightly with garlic powder, salt and pepper, and cook until lightly golden. Remove and set aside.

2. In the same pan, add butter, garlic and mushrooms, stir until mushrooms are tender and golden. Sprinkle in paprika and stir to coat.

3. Add flour and stir for 30 seconds. Mix in Dijon mustard, Worcestershire sauce, and chicken stock.

4. Return chicken to the pan. Simmer 15 minutes, then reduce heat and stir through cream. Cook gently until the sauce thickens and everything is coated in creamy goodness. Sprinkle with chopped parsley.

5. Served with pasta, rice or mashed potato

www.platepal.au



https://www.platepal.au/post/chicken-stroganoff

Creamy, Comforting & Weeknight-Friendly

15/10/2025

We’re bringing a taste of the sea to your table this week with two delicious seafood favourites!

🐟 Friday: Enjoy the vibrant flavours of Spanish Seafood Paella — a colourful mix of prawns, fish, and veggies cooked in aromatic saffron rice. It’s sunshine in a bowl!

🥥 Monday: Start the new week with our Coconut Fish Curry, a creamy, comforting dish infused with fragrant spices and fresh herbs — perfect for an easy, nourishing dinner.

Order now and make your Friday and Monday dinners effortless (and extra tasty!)

Platepal.au

08/10/2025

East meets West on this week’s menu! 🍗

At home, we love exploring flavours from both sides of the world — and this week’s chicken duo is the perfect combo:

Taiwanese Three Cup Chicken — rich, aromatic, and comforting.

Tomato, Mozzarella & Pesto Stuffed Chicken — tender, cheesy, and full of Italian charm.

Two dishes, two worlds of flavour — all freshly made and ready for your family table ❤️
👉 Order now at www.platepal.au

16/09/2025

Holidays made easier with PlatePal!

What a week! The kids are counting down to the last school day this Friday, and before we know it, the holidays will be in full swing! 🎒☀️

At PlatePal, we know how busy this time can be for families. Between school discos, end-of-term celebrations, and trip plans, cooking can feel like the last thing you want on your plate. That’s where we step in!

And don’t forget — all September orders over $100 receive a FREE Grab & Go bowl 🎁. A little thank-you from us to make life even easier this month!