Kate's PKU Kitchen

16/11/2024

Very proud to be blogging about my journey with PKU for Vitafriends PKU Australia ❤️

I’m 41 years old, living in sunny Queensland, and I have Classical PKU. My life has been a series of twists and turns, much like managing PKU itself. I’m a proud mum of two healthy, non-PKU biological children, and I also have two wonderful step kids with my husband, Josh.

24/10/2024

17/10/2024

Ginger snap biscuits in the oven!

16/10/2024

It would be so good to get this in Australia, I do hope they will apply here.

Egoo. Take action, own your health.

28/09/2024

I know the stuff in the cup looks gross but it's really not! Tonight's dinner is 0.5g of protein. 3 rice paper rolls filled with cabbage, tomato, carrot, cucumber and gherkin. The sauce is mostly honey with garlic, chilli and a tiny splash of soy sauce.

26/09/2024

Tonight's 0g dinner. Cabbage leaved filled with spice low protein rice and free veggies.

19/09/2024

My final pancake of the morning. Ta-da! 🤣🤣 sound on!

19/09/2024

Day 3 of pancakes and today us a FAIL! I've got a bit of a running commentary going on in this video, I don't shoe my face at all though because I've been sick and today it shows! In all honesty, as bad as these are I am probably still going to eat them. My last level was 230 and I want to keep it going so I need to eat to avoid catabolism.

18/09/2024

I still have no idea what I did differently, but have managed to pull off fluffy, tasty pancakes two days running... winning!

18/09/2024

I've had a really good supermarket find! 1.4g protein per serve, it's comparable to normal rice in texture and it smells really good while it cooks! Not free sadly, but I wish it was.

Found in Whole Life Pharmacy in Bundaberg QLD.