Plenosh Kitchen

Plenosh Kitchen PleNOSH Kitchen offer delicious seasonal, nutritious take-home meals for busy lives.
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5 meat dishes. 5 vegetarian. Not one of them an afterthought.This week's menu is open.MEATChicken Ragu (Ragu Ga) with Br...
22/07/2026

5 meat dishes. 5 vegetarian. Not one of them an afterthought.

This week's menu is open.

MEAT
Chicken Ragu (Ragu Ga) with Brown Rice
Mapo Tofu with Pork Mince, White Rice
Mongolian Beef Hokkien Noodles
Cantonese Chicken Stir Fry with White Rice
Sweet and Sour Pork with White Rice

VEGETARIAN
Vegan Eggplant, Chickpea and Sweet Potato Stew with Brown Rice
Vegan Mapo Tofu with White Rice
Vegetable and Tofu with Hokkien Noodles
Luffa and Mushroom Stir Fry with White Rice
Sweet and Sour Tofu with White Rice

If luffa is new to you, it's the same gourd that turns into a bath sponge when it's left to dry out. Picked young it's tender and a little sweet, closer to zucchini.

Pick 5, 7, 10 or 14 meals. Subscribe and save 10% on every order.

Orders close Sunday 10pm. Cooked Tuesday, at your door Wednesday.

Which one are you ordering first? 👇

21/07/2026

Your dinner spent last night in a fridge, not a freezer.

That's the whole difference. We cook on Tuesday, chill it overnight, and drive it to you on Wednesday. No blast freezing. No months in cold storage.

It travels in insulated boxes built to hold temperature the whole way, so what turns up at your door is the same food that came off the wok yesterday.

Cashew Pork Stir Fry. Beef Massaman Curry. Connie's Dan Dan Noodles.

Cheltenham pick-up is open this morning.

Missed this week? The new menu opens tomorrow, 9am.

Delivered, or Cheltenham pick-up: which one are you? 👇

21/07/2026

Everything you'll eat this week was cooked today.

The beef massaman went on low this morning. Beef, carrot, lemongrass, and time doing most of the work. Cashew pork in the wok after that. Connie's dan dan noodles to finish.

No factory. No production line. A small team, a few woks, and the same food we'd cook for our own families.

It's packed and chilled tonight. At your door tomorrow.

Missed this week? The new menu opens Thursday, 9am.

Beef massaman or cashew pork: which one would you have gone for? 👇

18/07/2026

Daisy didn’t send William flowers.

She sent him dinner for the week.

Last week, Daisy ordered a PleNOSH meal pack to be delivered directly to William. Maisie sat down, wrote her message by hand, and we packed it inside with his meals.

Because sometimes the most caring gift is knowing someone won’t have to shop, cook or think about dinner for a few days.

It might be for:

A family welcoming a new baby.
Someone recovering.
A friend who’s stretched thin.
A parent who would never ask for help.

You can send a PleNOSH meal pack directly to someone you care about and tell us what you’d like written in their note.

Or choose a PleNOSH gift card and let them select the meals that suit them.

Meat meal packs from $85.90
Vegetarian meal packs from $82.90

Orders close Sunday at 10pm for Wednesday delivery.

Who was the first person that came to mind? 👇

We got the meal pack wrong.One size. 3 meals. That's all we offered, whether you live alone or you're feeding a family o...
15/07/2026

We got the meal pack wrong.

One size. 3 meals. That's all we offered, whether you live alone or you're feeding a family of 4.

So we've changed it. From today, you pick: 5, 7, 10 or 14 meals. Swipe to find the one that fits your week.

Subscribe and save 10% on every order. Skip or pause anytime.

On the menu this week:
Cashew Pork Stir Fry
Beef Massaman Curry
Dan Dan Noodles by Connie
Char Siu BBQ Chicken
Rotisserie Chicken (Gà Rôti)

Vegetarian versions of all 5.

Orders close Sunday 10pm. Cooked Tuesday, at your door Wednesday.

Massaman or dan dan? Which one are you ordering first? 👇

Getting dinner on the table is the goal. Cooking every dish yourself isn't the only way to do it.Put something warm in t...
13/07/2026

Getting dinner on the table is the goal. Cooking every dish yourself isn't the only way to do it.

Put something warm in the middle of the table and let everyone breathe.

Our mains-to-share packs are made for those nights. Asian-inspired dishes, generous portions, easy reheating, less washing up, more time at the table.

What does a relaxed family dinner look like in your house? Drop it below. 👇

Ordering closes tonight at 10pm. Last chance for Wednesday delivery — first order still gets 15% off, automatically.plen...
12/07/2026

Ordering closes tonight at 10pm. Last chance for Wednesday delivery — first order still gets 15% off, automatically.
plenoshkitchen.com.au

A little PleNOSH kitchen story from the school holidays 💛Over the past two weeks, Maisie has been helping us behind the ...
10/07/2026

A little PleNOSH kitchen story from the school holidays 💛

Over the past two weeks, Maisie has been helping us behind the scenes — peeling carrots, watching the meals come together, and bringing plenty of cheeky energy into our busy prep days.

Some moments were helpful. Some moments were silly. And some moments made Connie lose count completely. 😅

Behind every PleNOSH meal is real family, real hands, real cooking and a whole lot of care.

Thank you for supporting our small family kitchen.

Order by Sunday 10pm for Wednesday delivery. First order? 15% off, already applied at checkout.

09/07/2026

Four weeks of menu, sorted before you even ask. Meat and vegetarian packs for all of July.

Order by Sunday 10pm for Wednesday delivery — first order still gets 15% off, automatically.

The full July menu, all four weeks. Meat and vegetarian packs, planned out so you can get ahead of your ordering.Swipe t...
08/07/2026

The full July menu, all four weeks. Meat and vegetarian packs, planned out so you can get ahead of your ordering.

Swipe through, then order by Sunday 10pm for this week's Wednesday delivery.

Today's deliveries are on the road — packed fresh from yesterday's cook and kept cool in insulated boxes, on their way a...
07/07/2026

Today's deliveries are on the road — packed fresh from yesterday's cook and kept cool in insulated boxes, on their way across Melbourne and Mornington Peninsula with our delivery partner Mealcart.

New menu opens tomorrow at 9am — comment "me" and we'll let you know the moment it's live.

07/07/2026

Cold nights call for something warm. Our Chicken Congee starts with a chicken master stock we simmer slow — the same stock behind a lot of our stir-fries too. One pot, a lot of care.

Order by Sunday 10pm, delivered Wednesday across Melbourne and Mornington Peninsula. First order? 15% off, already applied at checkout.

Mealtimes shouldn't be the hardest part of caring for someone.Shopping. Chopping. Cooking. Cleaning. Checking what's sui...
06/07/2026

Mealtimes shouldn't be the hardest part of caring for someone.

Shopping. Chopping. Cooking. Cleaning. Checking what's suitable. It adds up, and it falls on whoever's in the kitchen.

PleNOSH Kitchen makes that load lighter. Fresh, Asian-inspired ready-made meals delivered every Wednesday. We also hold APD review credentialing for home-delivered meals for older people, so families and carers have extra confidence.

If you're caring for an older parent or helping someone stay nourished at home, we'd love to help.

Is there a carer in your life who could use a break? Tag them below. 💚

05/07/2026

Dinner's already cooked. You don't know it yet.

Every week, that's one less thing to think about.

We pack 500g of fully cooked, marinated meat into vacuum-sealed bags. 6 flavours. Done in our kitchen on Tuesday, delivered to you on Wednesday.

One pack handles a family dinner. Slice it up for a rice bowl. Add it to noodles. Reheat for lunch the next day.

Add a 500g meat pack to any weekly order. Orders close Sunday at 10pm. plenoshkitchen.com.au

Meat. Soup. Congee. Sides. Mains. 1 customer. Every week.That kind of repeat order means a lot to a small kitchen.Vacuum...
30/06/2026

Meat. Soup. Congee. Sides. Mains. 1 customer. Every week.

That kind of repeat order means a lot to a small kitchen.

Vacuum-sealed 500g meat pack, soups, congee, sides, and mains. Kathy and Connie cook every item from scratch on Tuesday.

Pick up from Cheltenham opens 9am today. New menu drops TOMORROW at 9am. Order by Sunday 10pm for next Wednesday's delivery. plenoshkitchen.com.au

The best care meal doesn't feel like one. It feels like food someone made with you in mind.At PleNOSH Kitchen, we suppor...
29/06/2026

The best care meal doesn't feel like one. It feels like food someone made with you in mind.

At PleNOSH Kitchen, we support NDIS, HCP, and self-managed customers with fresh, Asian-inspired ready-made meals that bring comfort and clarity to the week.

For carers, plan managers, and families: we can provide ingredient and allergen information, clear labelling, documentation where needed, and HACCP-aligned food safety practices.

For the person receiving the meals, the experience matters most. A warm bowl of soup. A familiar rice dish. A main that feels home-cooked.

Is there someone in your life who'd benefit from this?

28/06/2026

Tonight at 10pm, this week's menu closes.

Beef Black Pepper Stir Fry. Thai Red Meatball Curry. Chicken Chow Mein. Grilled Lemongrass Chicken with Pickled Slaw. Chicken Satay Stir Fry.

Plus a full vegetarian menu too.

Our kitchen team cooks it all tomorrow, fresh. It's at your door Wednesday 1 July.

Order before 10pm tonight.
plenoshkitchen.com.au

25/06/2026

no corporate menu. no frozen shortcuts. just kathy cooking what her family's eating this week — and sharing it with yours 🥢

this week: beef black pepper stir fry, thai red meatball curry, chicken chow mein, lemongrass chicken, satay stir fry

order closes sunday 10pm 👇
plenoshkitchen.com.au

Your meals arrive today. 🚚If you ordered this week — your fresh box is on its way. Cheltenham pick-up is also open this ...
23/06/2026

Your meals arrive today. 🚚

If you ordered this week — your fresh box is on its way. Cheltenham pick-up is also open this morning 9–11am.

Missed this week? No stress.

New menu drops TOMORROW Thursday 9am. Order by Sunday 10pm for Wednesday delivery.

💡 Subscribe & save 10% so next week is already sorted — www.plenoshkitchen.com.au

Kathy cooks the same food for you that she makes for her family. Tuesday is when it happens.Right now, she and Connie ar...
23/06/2026

Kathy cooks the same food for you that she makes for her family. Tuesday is when it happens.

Right now, she and Connie are in the kitchen working through this week's orders. Fresh. Small batch. Every dish made the same way they'd cook it at home.

If you've ever wanted dinner sorted without settling, this is what it looks like behind the scenes.

Ordered this week? Your box goes out tomorrow.

Missed it? New menu opens Thursday 9am. Order by Sunday 10pm for next Wednesday's delivery.

What dish are you hoping to see on next week's menu?

Last call — orders close tonight at 10pm. 🍜This week's menu is still open. Fresh, Asian-inspired meals delivered to your...
21/06/2026

Last call — orders close tonight at 10pm. 🍜

This week's menu is still open. Fresh, Asian-inspired meals delivered to your door Wednesday 25 June.

If you've been thinking about it, now's the time. Order via the link in bio before 10pm tonight.

PleNOSH Kitchen — made fresh, the way we cook for our own family.

Address

7/12 Mills Street
Cheltenham, VIC
3192

Opening Hours

Tuesday 4pm - 6pm
Wednesday 9am - 11am

Website

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