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Swig Fast Nutrition

Name: Swig Fast Nutrition
Address: 15 Wallis Street, Forster, NSW, 2428, AU
Telephone: +61488746307

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swig Fast Nutrition, Smoothie & Juice Bar, 15 Wallis Street, Forster.

09/11/2026

TAKE FIVE… DOLLARS OFF! 🥤🥤

Your usual? Something new? Today, any TWO regular-size teas get you $5 off the pair—and yes, that includes Standard, Beauty, Boosted AND Super Boosted.

One for you, one for your mate. Make your tea run before 2pm!

LOYALTY REWARDS MEMBERS ONLY. Two regular-size teas in one transaction. Tuesday only, until 2pm. No discount stacking. Conditions apply.

Open 7am–2pm. Tag the person who’s getting the second Swig.

📍 Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

08/11/2026

📸 What does your SWIG moment look like?

A loaded tea by Forster Main Beach? A smoothie run with your best mate? Whatever your usual looks like, snap it and get creative. Our favourite SWIG photo or Story will win a $200 SWIG voucher! 💙

To enter, like this post, tag a mate in the comments, and share your SWIG photo or Story. Tag so we can see your entry.

Entries close 30 November, and we’ll announce the winner on 1 December. Can’t wait to see what you come up with!

This giveaway is unaffiliated with Instagram and Facebook.

07/11/2026

Sunday sips at Swig

We’re open 8 am–12 pm today! Swing by for a loaded tea, a smoothie or your Sunday coffee.

Look for the blue drink flags out front at Sundek Plaza. See you before noon!

06/11/2026

Quick Saturday heads-up, Forster! ⚡ We’re closing at 12 pm today.

Swing by this morning for a loaded tea, smoothie or coffee. See you at SWIG! 💙

05/11/2026

✈️ See you tomorrow, Taree! The crew from Swig in Forster are bringing Loaded Teas on the Loose to the Barrington Coast Airshow!

Look for the brightly coloured drink flags and come say hi! Grab an icy loaded tea before the flying displays, or pick up a kid-friendly tea for your little co-pilot.

📅 Saturday 7 November | Gates open 9 am–5 pm
📍 Taree Regional Airport, 1 Lansdowne Road, Cundletown

Who’s coming? Tag your airshow crew below!

05/11/2026

FRIDAY ENERGY STARTS AT SWIG! 💧💃

Bring your eligible standard 1L bottle and get $2 off a standard refill today. We’re open 7am–2pm.

REFILL OFFER: LOYALTY REWARDS MEMBERS ONLY. Eligible standard 1L bottle refills only. Exclusions and conditions apply. No discount stacking.

Tonight, swap “maybe next week” for a dance with us! Zumba with Lara is on at Great Lakes Aquatic & Leisure Centre, upstairs in the group fitness room.

Arrive from 6pm • Starts 6:30pm • $15 including a hydration drink.

Everyone welcome—Zumba is open to non-members too. Bring a mate and book via the link in our bio!

📍 Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

05/11/2026

Planes, pop stars and a cruise… November’s looking a little different at SWIG! ✈️🎤🚢

We’re squeezing in a few adventures before summer trade kicks in, so here’s when you can grab your SWIG fix:

✈️ THIS WEEKEND — AIRSHOW TIME!
With our Loaded Teas on the Loose tent at the Airshow, the shop will have limited hours:
Saturday 7 November: 7am–12pm
Sunday 8 November: 8am–12pm

🎤 NEXT WEEKEND — SPICE UP YOUR LIFE!
Mick and Geoff are heading off to meet Sporty Spice! Just a little excited about this one… 😂
Saturday 14 November: 8am–12pm
Sunday 15 November: 8am–12pm
Monday 16 November: CLOSED

🚢 OH SHIP… WE’RE CRUISING!
Then we’re off on our annual cruise for a breather before the summer buzz begins.
CLOSED Saturday 21–Tuesday 24 November inclusive.

🕒 All other days are business as usual, with our normal trading hours!

Save this post so you don’t miss us, pop in early for your favourites, and grab your make-at-home packs before we sail away!

Thanks for keeping our little business buzzing, SWIG fam 💙

04/11/2026

FOUR FAVOURITES. ONE TRAY. $50. 🥤

The office order, the catch-up crew, the family’s favourites—Thursday’s Fill a Tray makes the choice yours.

Choose any FOUR eligible regular-size standard teas and/or smoothies in any combination for $50, in one transaction.

LOYALTY REWARDS MEMBERS ONLY. Excludes Beauty, Boosted and Super Boosted teas, plus Muscle and Coffee smoothies. Thursday only. Conditions apply.

We’re open 7am–2pm. Send this to your crew and decide who’s doing the Swig run!

📍 Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

03/11/2026

Anyone else’s five-minute errand come with a Swig detour? Tag your partner in crime 👀
We are here from 7am - 2pm

02/11/2026

TWO TEAS. FIVE DOLLARS OFF. ONE VERY GOOD TUESDAY. 🥤🥤

Bring a mate or pick two favourites for yourself: buy any two regular-size Swig teas and get $5 off the pair until 2pm today. Standard, Beauty, Boosted and Super Boosted teas are all included.

Tag the person you’re bringing—and don’t leave your tea date too late! ⏰

LOYALTY REWARDS MEMBERS ONLY. Regular-size teas only. Tuesday until 2pm. Conditions apply.

📍 Swig Nutrition & Energy Bar, Forster NSW
Fuel Your Body. Uplift Your Day.

Address

15 Wallis Street
Forster, NSW
2428

Telephone

+61488746307

Website

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