Swig Fast Nutrition

Swig Fast Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swig Fast Nutrition, Smoothie & Juice Bar, 15 Wallis Street, Forster.

✨ What if the answers to feeling better were already hiding in your daily habits? ✨Most people know what they want…✅ Mor...
19/07/2026

✨ What if the answers to feeling better were already hiding in your daily habits? ✨

Most people know what they want…
✅ More energy
✅ Better nutrition
✅ Weight loss
✅ Less bloating
✅ Better sleep
✅ Improved overall health

But they don’t always know what’s holding them back.

That’s exactly why I created our FREE Wellness Evaluation. 💙

In just a few minutes you’ll answer some simple questions about your:
💧 Hydration
🥗 Nutrition
⚡ Energy levels
😴 Sleep
🏃 Lifestyle & activity
🎯 Health goals

From there, I’ll personally review your responses and provide tailored recommendations to help you build healthier habits that actually fit your lifestyle.

No judgement.
No one-size-fits-all plans.
Just practical advice and support to help you become the best version of YOU. 🙌

📲 Simply scan the QR code on this flyer (or send me a DM) to complete your Wellness Evaluation.

Let’s discover what’s working, what’s not, and create a plan that gets you moving towards better nutrition, more energy and a healthier lifestyle.

💬 Comment ELEVATE or send me a DM if you’d like me to send you the link directly.

Well the school holidays are officially over (Yes I hear all the parent cheering! 📣). So that means no more sleep ins fo...
19/07/2026

Well the school holidays are officially over (Yes I hear all the parent cheering! 📣). So that means no more sleep ins for us. We will be back behind the bar with the doors open from 7am - 2pm. Swing by and grab your morning pick me up, breaky smoothie or coffee and start your week right with a Swig. See you at the bar!

Happy Saturday Swiggers. Our Saturday Arvo walk is going ahead as planned. At this point the sun is out so we will be ke...
17/07/2026

Happy Saturday Swiggers. Our Saturday Arvo walk is going ahead as planned. At this point the sun is out so we will be keeping to the pathways and still getting our steps in. If the rain comes back we will keep you updated on our socials!

Fill Em Up Friday is coming to Swig tomorrow! Bring in your 1 litre bottle and fill them up with any of our standard tea...
16/07/2026

Fill Em Up Friday is coming to Swig tomorrow! Bring in your 1 litre bottle and fill them up with any of our standard teas for $10 (beauty, boosted and super boosted not included). Bring your Yeti or your Stanley or any 1 litre bottle to fill em up for $10. 8am-2pm

Put a bit of sparkle in your Thursday with our delicious mermaid! A refreshing mix of strawberry, blue raspberry and app...
15/07/2026

Put a bit of sparkle in your Thursday with our delicious mermaid! A refreshing mix of strawberry, blue raspberry and apple with a little shimmer. Less than 24 calories, no sugar and tonnes of energy it will get you through a busy day.

✨IT’S TIME! OUR 21-DAY WINTER CHALLENGE IS OPEN! ❄️🔥Who’s in?! 🙋‍♀️🙋‍♂️For the next 21 days we’re committing to better h...
15/07/2026

✨IT’S TIME! OUR 21-DAY WINTER CHALLENGE IS OPEN! ❄️🔥

Who’s in?! 🙋‍♀️🙋‍♂️

For the next 21 days we’re committing to better habits, more energy, healthy nutrition, movement, accountability and RESULTS! 💚

Whether you’re looking to:
✨ Lose weight
✨ Feel more confident
✨ Increase your energy
✨ Get back into a routine
✨ Or simply have an amazing support crew behind you…

This challenge is for YOU! 💪

Let’s make this winter the season you look back on and say, “That’s when everything changed.” 🙌

🎯 Spots are now open—don’t wait!

👇 📲Keen to register (summer bodies are made in Winter 😉)

Shoot me a message or drop a 💚 in the comments and I will get in touch with the registration link and get you set up!

Running late or need a breakfast hit? Looking for a quick and healthy lunch or snack? Now available at the bar. Deliciou...
14/07/2026

Running late or need a breakfast hit? Looking for a quick and healthy lunch or snack? Now available at the bar. Delicious oats, chia and yoghurt cups full of goodness to help get your day off to the best start.

14/07/2026

It’s what we do, the people we meet and the joy that we bring that makes it all worth it

Which type of person are you? Let’s see it in the comments!
14/07/2026

Which type of person are you? Let’s see it in the comments!

Address

15 Wallis Street
Forster, NSW
2428

Telephone

+61488746307

Website

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