Inner Light Tea Rooms

25/06/2026

Blue skies, sunshine and a good coffee... that's a pretty good way to spend the day.

We’re here until 3pm if you're out and about. ☀️☕

24/06/2026

🌊🫖 High Tea By The Sea 🫖🌊

Imagine spending a few hours overlooking the beautiful waters of Nelson Bay, sipping tea, sharing stories and indulging in a selection of freshly prepared sweet and savoury delights.

Our High Tea By The Sea is more than just a meal — it's an experience. From warm scones with jam and cream to delicate finger sandwiches and handcrafted treats, every detail has been thoughtfully prepared for you to enjoy.

Whether you're celebrating a birthday, catching up with friends, treating Mum, planning a bridal shower, or simply looking for an excuse to slow down and enjoy the view, we'd love to welcome you.

✨ Stunning waterfront setting
✨ Freshly prepared sweet and savoury selections
✨ Warm scones
✨ Perfect for birthdays, celebrations or a special day out

$60 per person

Bookings essential (48 hours' notice required)
To reserve your table:
📞 Phone: (02) 4984 2505
🌐 Book online: www.innerlighttearooms.com.au⁠�
📧 Email: [email protected]

Life is busy. This is your invitation to pause, relax, and enjoy High Tea by the Sea. 💙

20/06/2026

What a glorious day for High Tea By the Sea. ☀️🌊

Blue skies, sparkling water, plenty of laughter and the most wonderful company made for a truly beautiful day.

We had the pleasure of hosting a lovely group of ladies today, and it was such a joy to see everyone enjoying good food, great conversation and the stunning views that make Nelson Bay so special.

And of course, a very special Happy Birthday to the gorgeous birthday girl! 🎉 We hope your day was filled with smiles, laughter and wonderful memories.

Days like these remind us just how lucky we are to call this little piece of paradise home. 💙🫖✨

19/06/2026

While wedding preparations were underway in the background, this colourful visitor decided to steal the spotlight. 🦜🤍

Just another beautiful day at Inner Light Tea Rooms, where stunning views, local wildlife and unforgettable celebrations all come together in one special place.

📍 Inner Light Tea Rooms, Nelson Bay

17/06/2026

🌸✨ WE HAVE A WINNER! ✨🌸

A huge thank you to everyone who entered our High Tea by the Sea for Two giveaway. We have been absolutely overwhelmed by the support and excitement surrounding the launch of our new High Tea experience at Inner Light Tea Rooms.

🎉 Congratulations to Sommer Brind! 🎉

You are the lucky winner of a delightful High Tea for Two by the Sea. 🫖☕🍰 Please send us a private message so we can arrange your booking.

To everyone who entered, liked, shared and tagged friends – thank you so much for your support. We truly appreciate every one of you.

💖 Missed out this time? Don't worry!

We are excited to announce that High Tea by the Sea giveaways will be held every month, until further notice, so make sure you're following our page and stay tuned for your next chance to win.

Bookings for our High Tea experience are now open, and we can't wait to welcome you to Inner Light Tea Rooms for an unforgettable afternoon overlooking beautiful Nelson Bay.

16/06/2026

Our very first High Tea by the Sea was a wonderful success! 🫖✨

Today we welcomed our first High Tea guests into our newly transformed space, and what a beautiful day it was. Filled with laughter, conversation, freshly baked treats, delicate finger sandwiches, premium teas and plenty of sweet indulgences, it was everything we had hoped for and more.

A heartfelt thank you to our lovely guests for choosing to spend their day with us and for helping make our very first High Tea so special. Seeing everyone enjoying themselves around the table was incredibly rewarding.

We are so excited to continue creating memorable High Tea experiences here at Inner Light Tea Rooms.

Bookings are now open, with a minimum of 48 hours' notice required.

📍 Inner Light Tea Rooms, Nelson Head 📞 4984 2505
🌐 www.innerlighttearooms.com.au⁠� 📧 [email protected]

We can't wait to welcome you. 💙

13/06/2026

Sunrise at Inner Light Tea Rooms 🌅

Some mornings remind us just how lucky we are to call this place home. As the sun rises over the bay and lights up the water, the view from the tea rooms never gets old.

Whether you're stopping in for your morning coffee, breakfast with friends, or simply a quiet moment overlooking the water, we'd love to welcome you.

☕ Open daily from 8:30am

📍 Inner Light Tea Rooms, Nelson Bay

05/06/2026

✨ Introducing High Tea by the Sea at Inner Light Tea Rooms, Nelson Bay✨

Escape the everyday and indulge in a beautifully curated High Tea experience overlooking the stunning waters of Nelson Bay.

Delicate finger sandwiches, warm traditional scones with jam and cream, handcrafted petite sweets, and your choice of premium loose-leaf teas or barista-made coffee await.

Whether you're celebrating a special occasion, catching up with friends, or simply treating yourself, High Tea by the Sea offers the perfect blend of elegance, relaxation and coastal charm.

Vegetarian and Gluten Free options available.

🌿 $60 per person 📅 Bookings essential ⏰ Minimum 48 hours' notice required

To book: 📞 02 4984 2505 🌐 www.innerlighttearooms.com.au⁠� 📧 [email protected]

📍 Inner Light Tea Rooms, Nelson Bay

TeaByTheSea

04/06/2026

04/06/2026

🌊 LONG WEEKEND BY THE BAY ☕

Make the most of the extra day off and spend some time soaking up the views at Inner Light Tea Rooms.

Whether it's breakfast in the sunshine, lunch with friends or coffee and cake overlooking the water, we're open all long weekend and ready to welcome you.

📍 Nelson Bay Lighthouse Reserve
🕣 Open 8:30am - 3:00pm daily
See you by the water! 💙☕🌊