Flow Bar

Flow Bar "For Love Of Water" - 6557 4224
Licensed Live Music Venue
Chef designed menu, relaxed atmosphere.
(789)

FLOW Bar is a family friendly café/restaurant/live music venue located in the gorgeous coastal village of Old Bar. Perfect place to enjoy a scrumptious breakfast, lazy lunch, sunset dinner and drinks on the deck. Chef designed a-la-carte and function menus inspired by quality and seasonal produce. At FLOW we serve only the best coffee and offer quality and seasonal food. Host great bands and solo

artists, love meeting good people and coastal living. NORMAL TRADING HOURS
Tuesday - Wednesday: Breakfast
Thursday - Friday: Breakfast & Dinner
Saturday: Breakfast, Lunch & Dinner
Sunday: Breakfast & Lunch
- Friday & Saturday - Live Music from 6:30pm
- Sunday - Live Music from 12:30pm

Extended trading hours during holiday periods.

21/07/2026

The countdown is officially on… 🔥🎶

TEX PERKINS & MATT WALKER are bringing two unforgettable nights to Flow Bar on 4th & 5th September.

Great music. Great atmosphere. An intimate venue. It doesn’t get much better than this.

If you’ve been waiting for a sign to book a night out… this is it.

🎟️ Tickets are on sale now via Dramatix:
dramatix.com.au

Tag the mate you’re bringing and we’ll see you at Flow! 🍻🤘

🚨 BIG NEWS! 🚨Two nights. Two incredible artists. One intimate Flow Bar experience.TEX PERKINS & MATT WALKER are coming t...
21/07/2026

🚨 BIG NEWS! 🚨

Two nights. Two incredible artists. One intimate Flow Bar experience.

TEX PERKINS & MATT WALKER are coming to Flow Bar on Friday 4th & Saturday 5th September! 🎸🔥

This is your chance to see two of Australia’s most respected musicians up close in one of the country’s most unique live music venues. Expect powerful songs, incredible stories, world-class musicianship and the kind of night you’ll be talking about long after the last encore.

These shows will sell fast, so don’t leave it too late.

🎟 Grab your tickets now via Dramatix:
dramatix.com.au

Tag your gig crew, lock in dinner, and we’ll see you at Flow for two unforgettable nights! 🍻🎶

CLOSED MONDAY This Monday, Flow will be taking a little break as I’m spending the day with my beautiful wife, Jen, celeb...
18/07/2026

CLOSED MONDAY

This Monday, Flow will be taking a little break as I’m spending the day with my beautiful wife, Jen, celebrating her 50th birthday! 🥳❤️

Jen has been by my side, supporting the Boogie Woogie Beach House and Flow Bar dream from day one. Through the long days, late nights and plenty of hard work, she’s been my biggest supporter, so it’s only fair she gets a day that's all about her!

Thank you all for your understanding and continued support. I'm sure you'll join me in wishing Jen a very happy 50th birthday! 🎂💐

We'll be back Tuesday from 8am with your coffee ready to go. ☕

17/07/2026

Yep… it’s officially heater season! 🔥

Steve’s already done the hard work of testing them for quality control… and can confirm they’re doing the job!😂

Come warm up with us, enjoy a hot coffee, brekky, lunch or dinner, and let us take the chill off. See you at Flow! ☕❄️

Looking back at a couple of our brekky favourites… and honestly, choosing between these two is no easy task. 🤤🍳 The Bust...
17/07/2026

Looking back at a couple of our brekky favourites… and honestly, choosing between these two is no easy task. 🤤

🍳 The Buster is the big, hearty breakfast for when you’re properly hungry and ready to tackle the day!

🥑 The Avo Smash brings the fresh side of breakfast, with creamy avo, crispy bacon, a perfectly poached egg and all the little extras that make it so good!

So, what are you ordering? Team Buster or Team Avo Smash? 👇

16/07/2026

🍕🍝✨ $20 Pizza, Pasta & Tapas Night at Flow! ✨🍷

Good food, great company, and all your favourites in one place. Whether you’re craving a yummy pizza, a comforting bowl of pasta, or a selection of delicious tapas to share, we’ve got dinner sorted.

Grab your crew and join us for a relaxed night at Flow. See you soon! 🍕❤️

Delicious food… Great music… Even better company!!🎶🍕We’ve got your weekend sorted at Flow!✨ Friday Night – Chloe Neilson...
16/07/2026

Delicious food… Great music… Even better company!!🎶🍕

We’ve got your weekend sorted at Flow!

✨ Friday Night – Chloe Neilson (6:30–8:30pm)
✨ Saturday Night – Chloe Hicks (6:30–8:30pm)
✨ Sunday Lunch – Nell Tyler (12:30–2:30pm)

Free live music all weekend, delicious food, cocktails flowing, and the perfect spot to unwind 😌

6557 4224 to book a table! See you at Flow! 🍹

Due to some unexpected last-minute staff shortages, we’re unfortunately unable to open tonight. 😞But don’t worry—we’ll b...
15/07/2026

Due to some unexpected last-minute staff shortages, we’re unfortunately unable to open tonight. 😞

But don’t worry—we’ll be back bright and early from 8:00am tomorrow serving up your favourite coffee and a delicious breakfast. ☕🥓

See you in the morning! 🧡

🌮 New on the specials! 🌮Our Mexican Pulled Pork Plate is loaded with slow-cooked pulled pork, fresh pickled cabbage, jal...
10/07/2026

🌮 New on the specials! 🌮

Our Mexican Pulled Pork Plate is loaded with slow-cooked pulled pork, fresh pickled cabbage, jalapeños, and a selection of tasty Mexican sauces for the perfect balance of smoky, fresh, and spicy.

If you’re craving something packed with flavour, this one’s got your name on it! 🤤🔥

Due to the power outage across Old Bar, Flow won’t be opening tonight. 😔 We’d much rather be serving pizzas than sitting...
08/07/2026

Due to the power outage across Old Bar, Flow won’t be opening tonight. 😔

We’d much rather be serving pizzas than sitting in the dark, but unfortunately this one’s out of our hands.

Stay safe, and hopefully we’ll all be back to normal tomorrow. Cheers for understanding!

Address

31 David Street
Old Bar, NSW
2430

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
5:30pm - 8pm
Thursday 8am - 12pm
5:30pm - 8:30pm
Friday 8am - 12pm
5:30pm - 10pm
Saturday 8am - 12pm
5:30pm - 10pm
Sunday 8am - 2:30pm

Telephone

+61265574224

Website

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