Gritlab

Gritlab Rockhampton’s home of high-performance HYROX training — where functional fitness, strength and conditioning meet next-level recovery. Train. Recover. Refuel.

Crush your session on our 6x15m sled track, then reset in the Recovery Lab.

⏳ THE COUNTDOWN IS ON!Sydney HYROX is nearly here.What better way to prepare than with a full HYROX Simulation at GritLa...
04/06/2026

⏳ THE COUNTDOWN IS ON!

Sydney HYROX is nearly here.

What better way to prepare than with a full HYROX Simulation at GritLab?

✔️ Test your fitness
✔️ Practice your race strategy
✔️ Build confidence before the big day

📅 Sunday 14 June
📍 GritLab

🙌 Members and non-members welcome.

🚨 Spots are filling fast!

If you haven’t already, let’s lock it in and secure your spot.

📩 Message us and receive all the event details.

Are you looking to dip your toe in without committing to a full Hybrid training lifestyle?We invite you to come try us o...
10/05/2026

Are you looking to dip your toe in without committing to a full Hybrid training lifestyle?

We invite you to come try us out with a ten-visit pass. These passes have no expiry date, offering you total flexibility. Additionally, we host a half Hyrox event on the last Saturday of every month that you can participate in.

DM us or send us a Text if you have any questions or would like to get started.

Being a mum is one of the toughest, most rewarding jobs there is ❤️It’s early mornings, late nights, endless giving, car...
10/05/2026

Being a mum is one of the toughest, most rewarding jobs there is ❤️

It’s early mornings, late nights, endless giving, carrying the mental load, showing up even when you’re exhausted and somehow still finding the strength to care for everyone else.

To all the mums out there, whether you’re in the thick of it, just beginning the journey, missing someone, or are a step mum or mother figure we hope you feel appreciated today.

Happy Mother’s Day from all of us at GritLab 🌸💪🏼

🔥 MEMBER SPOTLIGHT – BLAKE 🔥What started as a decision to make a change not only for himself, but for his family too, be...
07/05/2026

🔥 MEMBER SPOTLIGHT – BLAKE 🔥

What started as a decision to make a change not only for himself, but for his family too, became a commitment to better health, a better quality of life and becoming a stronger version of himself every single day 👊

9.5kg down in 8 weeks, body fat from 28.5% to 17.1% and 23kg lost overall since September 🤯

But honestly the best part has been seeing the effort behind the scenes. Early mornings before work, training session after session, no alcohol, sticking to the plan and just showing up every single day (sometimes twice a day) even when it would’ve been easier not to.

He also knocked out 2 Half Hyrox events and a full Hyrox sim during the challenge 💪
And now he’s officially locked in for his first official Hyrox event in Sydney this July 👊

To top it off, Blake finished 1st overall in the Men’s Individual standings for the entire Big 8 Challenge 🏆
With the 3rd best results in the challenge’s history 🤯

This wasn’t some random overhaul, short-term hard push or a “quick fix”. It’s the result of building real habits, discipline and consistency over time… and that’s exactly what Gritlab is all about 👊

Massive shoutout to Blake Heinemann-Little for absolutely killing it. We are so proud of you mate 👏

And for anyone sitting on the fence about starting… this is proof of what can happen when you back yourself, stay consistent and put in the work 👊

If you’re ready to start your own journey, we’d love to be a part of it here at Gritlab 💪

Whether you’re an early bird or an after-work grinder, we’ve got a session for you. Check out the timetable, lock it in,...
05/05/2026

Whether you’re an early bird or an after-work grinder, we’ve got a session for you.

Check out the timetable, lock it in, and we’ll see you there 💪

27/04/2026

Massive thanks to Neil and the crew at for raising $300 through their ANZAC Day workout in support of our monthly veteran catch-ups 👏
Neil and his wife Margaret are both veterans themselves, and their continued support means a lot to our community ☺️

Not one to get up before the sun does? We got you 😅You asked… and we listened 👀We know not everyone is about that super ...
24/04/2026

Not one to get up before the sun does? We got you 😅

You asked… and we listened 👀

We know not everyone is about that super early alarm life (we see you 4:30 & 5:30 crew 👀), so we’ve added a 7AM class to the timetable!

This one’s for those who still want to start their day strong, move their body, and feel amazing, just with a little extra sleep in the mix 🙌

Same energy, same vibes, same killer session, just at a time that might suit you a little better 💪

Spots are now live… book in and come sweat it out with us!

You only get one body.If you owned just one car for the rest of your life, you’d look after it. You’d service it regular...
22/04/2026

You only get one body.

If you owned just one car for the rest of your life, you’d look after it. You’d service it regularly, fuel it properly, fix issues early, and do everything you could to keep it running at its best for as long as possible.

So why don’t you treat your body the same way?

What you eat, how you move, how you recover—it all matters. Small habits, done consistently, determine how well you perform now and how long you last.

Look after your body. You don’t get a replacement. Come see us at GRITLAB we promise you we will get in the shape of your life.

Address

54 Bolsover Street
Rockhampton, QLD
4700

Telephone

+61467345036

Website

https://gritlab.simplybook.net/v2/#book

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