The Weekly Dish

The Weekly Dish The Weekly Dish is a fresh, healthy meal prep service designed to make nutritious eating simple and convenient.

We provide you with weekly chef-prepared meals that are portion-controlled, flavourful, and nutritious.

This week’s menu is live and it’s giving fresh, healthy, feel-good food! Featured this week:Grilled Chicken Caprese Pest...
05/25/2026

This week’s menu is live and it’s giving fresh, healthy, feel-good food!

Featured this week:
Grilled Chicken Caprese Pesto Pasta Salad (yes, the one you keep asking for)
Peaches & Cream Overnight Oats
Mediterranean-inspired dishes

Pick your favourites and email your order to: [email protected]

Pickup at Jam’s. Need delivery? Ask us about delivery.
airdrie meal prep | calgary meal prep | grilled chicken caprese pesto pasta salad | peaches and cream overnight oats | mediterranean meal prep | healthy meals airdrie | fresh summer meal prep | prepared meals calgary

Fresh summer flavours are on the menu this week! This week’s featured dishes:Spinach, Strawberry, Feta Salad with pecans...
05/19/2026

Fresh summer flavours are on the menu this week!

This week’s featured dishes:
Spinach, Strawberry, Feta Salad with pecans and a balsamic maple dressing
Healthy Turkey Burgers
Hearty Soup
NEW snacks
Lemon Protein Poppyseed Muffins (one of my personal favourites!)

Whether you need meals for the week, something quick to grab between activities, or a few extras to make life easier, we’ve got you covered.

To order:
Pick your favourites
Email your order to [email protected]
We’ll confirm your selections and total

Not on our mailing list yet? Join here so you don’t miss the weekly menu: https://mailchi.mp/67bcb9551fc7/the-weekly-dish

Pickup is at Jam’s, and delivery is available, just ask us about delivery.

Thanks, Airdrie + Calgary 💛

Wellness on your plate.

Nutrition by Michelle Challengers, check your inbox 👀! Your Week 2 menu options are in your inbox.If you’d like your me...
05/13/2026

Nutrition by Michelle Challengers, check your inbox 👀!

Your Week 2 menu options are in your inbox.

If you’d like your meals prepped for you this week, be sure to send in your order by Friday at noon.

A couple quick reminders:
Orders are due Friday at noon
No delivery this weekend (we apologize for any inconvenience)
No substitutions for NBM meals

If you’re already on the mailing list, your menu should be waiting for you. Sunday is the time to pick your meals and get ready for Week 2!

Happy Long Weekend!

New menu drop is here… and we’ve got your long weekend meals covered! Whether you’re staying close to home, heading out ...
05/13/2026

New menu drop is here… and we’ve got your long weekend meals covered!

Whether you’re staying close to home, heading out camping, or packing snacks for a hike, this week’s menu is full of easy grab-and-go goodness.

Your favourites are back because last week’s menu was such a hit:
Chicken Chow Mein
Smash Caesar Tacos
Pesto Caprese Pasta Salad with Chicken
Healthy Double Chocolate Zucchini Muffins

We’ve also got ready-made snacks that are perfect to take camping, on the road, or out on the trails.

A quick heads-up for this weekend:
NO delivery this weekend
Pickup only at Jam’s between 8:00 AM and 2:00 PM
We apologize for any inconvenience!

If you’re ready to stock up for the long weekend, send us your order by email at [email protected]

Airdrie + Calgary, thanks for keeping us busy!

- Wellness on your plate.
airdrie meal prep | calgary meal prep | long weekend meals airdrie | camping snacks alberta | healthy hiking snacks calgary | chicken chow mein meal prep | smash caesar tacos | pesto caprese pasta salad with chicken | double chocolate zucchini muffins | prepared meals airdrie

Week 1 is officially in your inbox, challengers! If you’re on the mailing list and signed up for Nutrition by Michelle ...
05/07/2026

Week 1 is officially in your inbox, challengers!

If you’re on the mailing list and signed up for Nutrition by Michelle meal prep, your Week 1 ordering menu has been sent out.

Just a quick note: These are the menu options for ordering your prepared meals through The Weekly Dish. Challengers will still receive the full menu plan from Nutrition by Michelle on Friday by noon.

A few important reminders:
Menu selections are due Friday
Payment is due by noon Friday
Let us know if you’d like Sunday pickup or delivery
No substitutions for NBM meals

We’re excited to help make your first week a little easier and keep some of the kitchen shenanigans off your plate!

Happy Week 1!

We’re excited to be teaming up with Nutrition by Michelle again for the Spring Challenge! If you’re signed up as a Chal...
05/05/2026

We’re excited to be teaming up with Nutrition by Michelle again for the Spring Challenge!

If you’re signed up as a Challenger for this season starting Monday and want your meals prepped for you, we’d love to help make the week a whole lot easier.

Here’s how to get started:
Click the link in bio
Join our mailing list
Be sure to check “YES - I’m a NBM Member”

A few important details:
NBM menus go out every Wednesday
Menu selections are due Friday with payment by noon
Let us know if you’d like delivery or pickup on Sunday
No substitutions for NBM meals

If you’re ready to take meal prep off your plate and stay on track for the challenge, we’ve got you covered.

- Wellness on your plate.
Nutrition by Michelle Spring Challenge | NBM meal prep Airdrie | NBM meal prep Calgary | healthy challenge meals Alberta | meal prep for challengers

New menu drop is here… and this one’s bringing the good stuff! We’ve got a NEW breakfast on the menu: High Protein Peanu...
05/04/2026

New menu drop is here… and this one’s bringing the good stuff!

We’ve got a NEW breakfast on the menu:
High Protein Peanut Butter Banana Waffles 🧇
Chocolate Zucchini Muffins are back
And for lunch, say hello to Jalapeño Street Corn Chicken Salad with Soft Pita

If you’re looking for easy, portion-controlled meals that actually taste exciting, this week’s lineup has you covered.

Here’s how to order:
Pick your favourites
Email your order to [email protected]
We’ll confirm your selections and total

Menus go out through our mailing list, so if you’re not on it yet, now’s a good time to join! Click on the link in bio to join.

Pickup is at Jam’s, and if you need delivery, just ask us about delivery.

Airdrie + Calgary, we’re here to help make mealtime easier.
Wellness on your plate.
airdrie meal prep | calgary meal prep | high protein breakfast airdrie | peanut butter banana waffles | chocolate zucchini muffins | chicken salad pita airdrie | healthy meal prep calgary | portion controlled meals airdrie

New menu drop is here… and yes, the Sweet Potato Sushi Bowls are back by popular demand! If you’ve been waiting for this...
04/29/2026

New menu drop is here… and yes, the Sweet Potato Sushi Bowls are back by popular demand!

If you’ve been waiting for this one to make a comeback, this is your sign to get your order in.

Fresh, flavour-packed, and one of those meals people keep asking us about for good reason.

This week’s menu is live, so it’s time to:
Pick your favourites
Email your order to [email protected]
Watch for your confirmation and total
Pickup is at Jam’s, and if you need delivery, just note it on your order form!

Send us an email at: [email protected] to submit your order. Mix and match any favourites!

Not on the mailing list yet? Join here so you don’t miss a menu: https://mailchi.mp/67bcb9551fc7/the-weekly-dish

Airdrie + Calgary, we’ve got your meals covered.

Wellness on your plate.
Airdrie meal prep | Calgary meal prep | Sweet Potato Sushi Bowl | weekly meal delivery Airdrie | chef prepared meals Alberta | healthy prepared meals Calgary | portion controlled meals

This week’s feature dish is the Sweet Potato Sushi Bowl and it’s a full-on fridge upgrade. Veggie-loaded, super satisfyi...
04/26/2026

This week’s feature dish is the Sweet Potato Sushi Bowl and it’s a full-on fridge upgrade. Veggie-loaded, super satisfying, and finished with a lime sriracha mayo that pulls it all together. Fresh flavours, good crunch, and the kind of bowl you’ll crave again the next day.

If you’re looking for weekly meal prep that actually tastes exciting, this one’s for you. Send us a DM or email [email protected] to add it to your order.

Sweet Potato Sushi Bowl | Weekly Meal Prep | Healthy Meals | Veggie Loaded Meals | Ready Made Meals | Airdrie Meal Prep | Calgary Meal Prep | Healthy Lunch Options | Fresh Prepared Meals

Your weekly meal prep shenanigans just got a whole lot easier! The Weekly Dish menu is live for the week, and it’s packe...
04/22/2026

Your weekly meal prep shenanigans just got a whole lot easier!

The Weekly Dish menu is live for the week, and it’s packed with fresh, chef-prepared meals to help make your days easier and your fridge a little more exciting.

This week’s features:
Sweet Potato Sushi Bowls
Chicken Caprese Salad
Chicken Caesar Smash Tacos

Healthy Granola Bars (these taste just like an Eatmore bar!)

Ordering is simple:
Pick your favourites
Email your order to [email protected]

Order by Thursday, April 23 at noon
Pickup at Jam’s on Sunday any time between 8:00 AM and 2:00 PM

Need delivery? Ask us about delivery!

If you’re in Airdrie, Calgary, or nearby, we’d love to fill your fridge this week.

Email to order or DM us with questions.

[email protected]

Airdrie meal prep | Calgary meal prep | healthy meal delivery Airdrie | chef prepared meals Alberta | weekly healthy meals Calgary

Address

1700 Market Street #113
Airdrie, AB
T4A0K9

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+14038099532

Website

Alerts

Be the first to know and let us send you an email when The Weekly Dish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Weekly Dish:

Shortcuts

Share

Category