What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/102499862661914/

Macro Mama

Name: Macro Mama
Address: Fort McMurray, AB, CA
Telephone: +17808808316

Call Directions

Whole food protien focused meal prep
Macro friendly
Comfort food inspired
www.macromama.ca

10/30/2026

November Menu!

Head to the website for pickup dates and to place an order!

https://macromama.ca/collections/frontpage

Breakfast Option 1
PB Chocolate & Banana Oat Bake
Gluten Free Option
Cals 332 | P30g • C31g • F10g

Breakfast Option 2
Tater Tot & Broccoli Casserole
Cals 353 | P32g • C26g • F13g

Breakfast Option 3
Chipotle Chicken Breakfast Sandwich
Gluten Free Option • Dairy Free Option
Cals 405 | P39g • C25g • F13g

Lunch Option 1
Roasted Beet, Arugula & Goat Cheese Salad
Gluten Free Option • Dairy Free Option
Cals 329 | P30g • C13g • F12g

Lunch Option 2
Creamy Italian & Gnocchi Soup
Gluten Free Option
Cals 377 | P42g • C32g • F13g

Lunch Option 3
Cheesy Chicken Rice Bake
Gluten Free
Cals 408 | P35g • C30g • F15g

Dinner Option 1
Mexican Chicken & Rice
Gluten Free
Cals 401 | P39g • C29g • F13g

Dinner Option 2
Chicken Cobbler
Cals 495 | P42g • C45g • F15g

Dinner Option 3
Pesto & Bruschetta Chicken Pasta
Cals 444 | P42g • C36g • F15g

Snack Option 1
Spinach & Artichoke Dip
Gluten Free Option
Cals 328 | P32g • C24g • F13g

Snack Option 2
Bacon Cheddar Ranch Bites
Gluten Free Option
Cals 344 | P31g • C29g • F10g

Dessert Option 1
Black Bean & Butterscotch Brownie
Gluten Free
Cals 226 | P19g • C19g • F9g

Dessert Option 2
Apple Crumble
Gluten Free Option
Cals 300 | P22g • C28g • F12g

10/30/2026

DID YOU SCORE THE FREE RAVIOLI FROM SUPERSTORE?!

But now you're wondering how to turn them into a balanced meal?

If you've checked out the nutritional information, you'll notice they're pretty heavy on carbs and fats, with very little protein. But they look delicious, they were FREE, and let's be real, every dollar counts these days!

So instead of letting them sit in the fridge, let's balance them out together!

I turned mine into a cheesy, protein-packed chicken and ravioli casserole, and it turned out SO good!

CHEESY CHICKEN & RAVIOLI BAKE

Makes 8 servings

440 Cals | P 41g | C 29g | F 17g

Ingredients:

- 1 package Buffalo Mozzarella Ravioli
- 1 package Tomato & Burrata Ravioli
- 1.5 lbs boneless, skinless chicken breast
- 1 jar marinara sauce
- 1 cup 2% cottage cheese
- 200g light mozzarella
- 2 scoops bone broth protein powder (chicken or beef)
- 20g onion chili crisp
- Garlic salt, to taste

Instructions:

1. Preheat oven to 450°F. Pound chicken breasts flat, lightly season with garlic salt and place on a parchment-lined baking sheet.

2. Bake for approximately 7–8 minutes, depending on thickness, until the chicken reaches an internal temperature of 165°F (74°C). Don't overcook! Allow to cool slightly before chopping into bite-sized pieces.

3. Lightly spread approximately 2 tbsp marinara sauce across the bottom of a 9.5 × 11-inch baking dish. Layer the Buffalo Mozzarella Ravioli across the bottom, followed by your chopped chicken.

4. Blend the remaining marinara, bone broth protein powder, cottage cheese and onion chili crisp until smooth. And don't skip that chili crisp! It adds SO much flavour without making the dish spicy. Even my kids approve!

5. Pour a little less than half of your sauce over the chicken. Layer your second package of ravioli (I used Tomato & Burrata) over top, just like you're building a lasagna!

6. Spread the remaining sauce evenly over the ravioli and finish with 200g light mozzarella.

7. Reduce oven temperature to 350°F. Cover with foil and bake for approximately 40 minutes. Uncover and bake for another 20 minutes, until hot and bubbly.

8. Divide into 8 servings and enjoy!

A little heads-up: These aren't giant bowls of pasta! Ravioli is rich and filling, so while the portions might look smaller than your usual pasta dinner, they're packed with flavour!

Sometimes eating balanced isn't about cutting foods out. It's about finding ways to make them work for you.

So here's my little freebie to go with your Superstore freebie. Because good food shouldn't go to waste, and eating balanced doesn't have to mean spending more money!

Shoutout to Real Canadian Superstore and President's Choice for the ravioli inspiration!

Save this one for later!

10/29/2026

November Menu
Dessert Option 2

Apple Crumble

Is there anything better than a warm apple crumble on a cold winter day?

Sweet, tender apples tossed with cinnamon and nutmeg, topped with a buttery oat and pecan crumble. It's cozy, comforting and tastes just like a homemade apple crisp!

Featuring Limitless Pharma Supplements Maple Whey Isolate to sneak in that extra protein without sacrificing any of the deliciousness.

And with 22g of protein, this is one dessert you can enjoy any time of day. Personally, I think it's just as good for breakfast!

Cals 300
P22g • C28g • F12g

Gluten-free option available

Link in bio to order!

10/29/2026

November Menu
Dessert Option 1

Black Bean & Butterscotch Brownie

They're BACK! And for good reason!

I cannot tell you how many times I've attempted to make a protein brownie. Batch after batch, and honestly? They were never quite right.

Then someone suggested using black beans. BLACK BEANS! In a brownie?! I was skeptical, but let me tell you, I'm NEVER going back!

These brownies are rich, fudgy, chocolatey and loaded with little bursts of sweet butterscotch. And I promise, you'd never know there were black beans hiding in there!

Featuring Limitless Pharma Supplements Double Chocolate Whey Isolate for an extra boost of protein.

All that chocolatey goodness with 19g of protein. Sometimes the strangest ingredients make the best recipes!

Cals 226
P19g • C19g • F9g

Gluten-free

Link in bio to order!

10/29/2026

November Menu
Snack Option 2

Bacon Cheddar Ranch Bites

Bacon, cheddar and ranch. Need I say more?

These little savoury bites are soft, cheesy and absolutely loaded with flavour! All that delicious bacon cheddar ranch goodness packed into a perfectly portioned, protein-packed snack.

Perfect for when you're craving something savoury but don't want a full meal. Just grab, heat and enjoy!

And with 31g of protein, they're a pretty satisfying little snack!

Cals 344
P31g • C29g • F10g

Gluten-free option available

Link in bio to order!

10/29/2026

November Menu Snack Option 1

Spinach & Artichoke Dip

Who doesn't love a good spinach and artichoke dip? Especially when it's creamy, cheesy and packed with 32g of protein!

Now, before anyone gets too excited, this isn't your girls' night in spinach dip. This one's just for YOU!

The picture might be a little misleading, but this is an individually portioned snack, not a party-sized appetizer. It's the perfect little indulgence without committing to an entire 1,200-calorie spinach dip!

Made with spinach, artichokes, cottage cheese, Greek yogurt, mozzarella and cream cheese, and served with crunchy corn chips for dipping.

Everything you love about a good spinach dip, just in a perfectly portioned, protein-packed snack!

Cals 328 P32g • C24g • F13g

Gluten-free option available

Link in bio to order!

10/29/2026

November Menu
Dinner Option 3

Pesto & Bruschetta Chicken Pasta

As much as I'm embracing all the cozy winter comfort food, we don't need to completely drown in the darkness of winter!

This one is fresh, flavourful and, in my opinion, a real treat!

Tender chicken breast and protein spaghetti tossed in a creamy roasted garlic Alfredo sauce with basil pesto, fresh bruschetta, Roma tomatoes and Parmesan cheese.

Featuring Uncle Hemmy BBQ ™ Gochu Knees Weak seasoning for an extra punch of flavour!

The combination of creamy pesto, fresh tomatoes and basil is just SO good. And with 42g of protein, what's not to love?

Cals 444
P42g • C36g • F15g

Link in bio to order!

10/29/2026

November Menu
Dinner Option 2

Chicken Cobbler

Apparently I'm really embracing winter this menu because here we are with another comfort food favourite!

And this one? SO good!

Tender chicken breast, peas and carrots smothered in a rich, creamy sauce, topped with a buttery, golden biscuit layer.

Now, is the biscuit layer a little thinner than I'd like? Absolutely. But hello, we've got to keep those macros in mind!

It's creamy, cozy and literally comfort in a bowl. That little bit of biscuit on top just brings everything together. All the indulgence of comfort food, just a little more balanced and completely guilt-free!

Cals 495
P42g • C45g • F15g

Link in bio to order!

10/29/2026

November Menu
Dinner Option 1

Mexican Chicken & Rice

Well, it's been snowing here for what feels like 47 days straight, we're already in the thick of winter, and it's not even Halloween yet.

Naturally, that got me thinking... it's time to go to Mexico!

Unfortunately, we're not actually going to Mexico. So instead, I'm trying to bring a little Mexico to us. Trust me, it's a process. I'm just trying to make myself feel better about all this snow!

So, Mexican Chicken & Rice it is!

Tender seasoned chicken breast and rice loaded with corn, green chilies, salsa verde, enchilada sauce and cheddar cheese. Finished with fresh cilantro, lime and a little kick of sriracha.

Fresh, flavourful, a little spicy and packed with 39g of protein. It might not come with sunshine and a beach, but I'll take what I can get!

Cals 401
P39g • C29g • F13g

Gluten-free

Link in bio to order!

10/29/2026

November Menu
Lunch Option 3

Cheesy Chicken Rice Bake

Sometimes simple is just SO good!

Tender seasoned chicken breast, basmati rice and lots of cheesy goodness, brought together with a creamy homemade cheese sauce and topped with fresh basil.

Think comfort food in the form of a rice bake! Nothing complicated, just simple ingredients that work so perfectly together. Creamy, cheesy and absolutely delicious!

Featuring Uncle Hemmy BBQ ™ Honey I Smoked the Garlic seasoning for that extra boost of flavour!

Cals 408
P35g • C30g • F15g

Gluten-free

Link in bio to order!

Address

Fort McMurray, AB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17808808316

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Macro Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.