Sanctuary Tea Inc

09/20/2018

Meal plan set c
Lunch and dinner
Cauliflower pizza (bacon and pepperoni, pepperoni and cheese, cheesy broccoli and bacon, buffalo chicken)
Ketogenic chicken pot pie
Spinach and bacon stuffed chicken
Beef brisket with cauliflower salad
Sesame ginger salmon with cauliflower mashed
Rosemary Balsamic Pork
Shrimp scampi with zucchini noodles
Teriyaki Salmon with spicy mayo
Cauliflower bacon and cheese
Pork rind and Parmesan crusted pork chop
Cauliflower Mac and cheese with sausage

09/20/2018

Meal plan Set B
Lunch and dinner
Cheesy meatballs with zucchini noodles
Bacon wrapped jalapeño chicken
Stuffed Bone in pork chop
Pan cake tuna
Keto greek Salad
Ketogenic stuffed peppers
Carried chicken
Parmesan-crusted tilapia with sautéed spinach
Bacon wrapped Pork Lion
Tuna Salad

09/20/2018

Sanctuary Tea choices of meal

Lunch and Dinner Meal Plan A
Zucchini Lasagna
Chicken fajitas
Grilled shrimp with avocado salad
Asian pulled Pork slaw
Cobb salad
Baked spaghetti
Cheesy garlic chicken with mushrooms
Pulled pork slaw with fried egg
Salmon with cabbage Bowl
Taco Salad

09/20/2018

Good morning keto eaters..
Sanctuary Tea is offering a meal plan fit to your budget.. 😊

04/24/2018

An easy way to calculate YOUR Net Carb Allowances.

*** Disclaimer - this an easy way I have come up with that will give everyone a "first steps" understanding - there is a more scientific (aka confusing way) but this will get you going ***

Daily Calories Needed to maintain current weight= (Your lifestyle number) x Body Weight in Pounds.

Determining your "Lifestyle Number"

Sedentary (limited exercise) = 12
Moderate (exercise 2-3 times a week) = 14
Active (exercise 5-6 times a week) = 16

Daily Calories to Maintain your target weight = (your lifestyle number) x Ideal Body Weight (realistic lose 2 pounds per week)

Target Calories divided into three Macronutrient groups (Keto = Fat 70%/Protein 25%/Carbs 5%)

Calories per group divided into grams.

Carbs and Proteins 4 Calories per gram. (ex. 152/4 = 38grams of Carb to obtain 152 calories of carbs)

Fat 9 Calories per gram (as above)

Again this is my easy way and if one wants to tear into the exact math you will get slightly different numbers.

04/18/2018

The key to lasting behavioural change simply begins by asking oneself "Why?"

Why do I want to change my diet?

Why do I want to lose weight?

Why do I want to eat healthier?

When one asks themselves "Why?" then answers it in a deeply thoughtful manner - lasting change can proceed - everytime doubt creeps in or discouragement attacks one can counter the stinkin' thinkin' with their "Why?"

Best quote to ponder is from Dr Berg, "It is not about losing weight to get healthy, it is about getting healthy to lose weight."

Best wishes and encouragement on your transformation of health and wellness.

04/05/2018

Keto menu and pricing:
Breakfast combo: everything is $10.00
1. Cauliflower English muffin + 2pcs of bacon and cheese or peanut butter fat bombs -$10.00
2. BLT Avocado wrap + 2pcs fat bombs or blueberries cheese cake-$10.00
3. Breakfast keto Sandwich + 2pcs fat bombs or brownies- $10.00

Lunch combo: everything is $12.00
1. Bacon cheeseburger wrap in lettuce + brownies
2. 2pcs keto pizza cauliflower crust+ 2 peanut butter cups or choices of fat bombs
3. Zucchini Lasagna + brownies or blueberries cheese cake
4. Any kind of soup + cheese crisp

See you all at Sanctuary Tea...

Note: this new price and combo will be effective on Monday April 9,2018

04/04/2018

With Disappointment we will NOT BE OPEN today - Wednesday, April 4 -

We apologize for any inconvenience this may cause.

- We will RE-OPEN Thursday, April 5 -

03/28/2018

The movement grows through knowledge... Be informed and gain wisdom...

02/25/2018

Sanctuary Tea proudly brewing "True Heroes Coffee" - learn more about "True Heroes Coffee" and support their mission - contact them today or come by to grab a cup to go.

A Grande Prairie firefighter is selling coffee from his home to raise funds for first responders struggling with post-traumatic stress disorder.

02/23/2018

Open
Monday thru Friday - 8am to 5pm

Located in the Co-Operators Building across from the Co-Op downtown.

02/23/2018

Sanctuary Tea seeks to become a collaborative kitchen and environment; catering to low carb (glycemic), whole food like minded individuals. We desire to educate consumers, our friends, in the integrative health benefit of eating whole foods and eliminating high carbs. Sanctuary Tea desires to offer snack choices that are low carb; therefore, reducing overall insulin spikes that can lead to numerous negative health episodes. We encourage health conscious decisions while on the run, that is why we started this opportunity - we were tired of having no good options when needing a quick bite on the go!

We are always learning new recipes - even from our consumers - this is what we mean when we say we desire to become a collaborative kitchen for the low carb, whole food community - Sanctuary Tea is not seeking to serve a market - it is seeking to become the "Sanctuary" where health conscious individuals can come collaborate, learn and grab some whole food choices on the go.

​Sanctuary Tea will be offering, in collaboration, lunch and learns on a regular basis that will educate health conscious individuals on maintaining balance within specific body systems - stay tuned -

​In short, we care about maintaining a healthy balance through healthy choices - we also offer "traditional" menu options just in case you want to come check us out and want to bring someone who might not be sold yet on low carb or whole food choices.