Eat4Health

08/24/2022

Mango black bean quinoa salad 🥗

Available at Family Kitchen Restaurant
In the grab-n-go fridge!

08/23/2022

Green bean & feta salad w/ lime vinaigrette 🥗

Add protein: Chicken $4.99

Available at Family Kitchen Restaurant
in the Grab-n-go fridge

01/07/2021

IT’S GIVEAWAY TIME!!!

💢 Win ~ we’ll pack your lunch for the day
➕ a $50 gift card to pick so you can order
your meals for the rest of the week!!
($120 value)

To enter:
1️⃣ Like our FB page (Eat4Health)
2️⃣ Share this post
3️⃣ Tag 3 friends

Contest ends and winner will be randomly selected January 30th

We’re located within Family Kitchen
73 Erie St south Leamington
Check out our TO-GO fridge stocked with a selection of meals or can preorder.
(519)324-0660

01/01/2021

Want to be clean eating but just don’t have the time to meal prep? Let us help you? Pm for more details.
Location:Family Kitchen
73 Erie St S Leamington
(518)324-0660

12/31/2020

We provide food/meal prep service. Offering well balanced portioned meals, fresh & no preservatives. We’re geared to provide clean eating, limiting added sugars, with portioned amounts of protein, vegetables, and carbs. A ready, convenient way to still eat healthy for the busy lifestyle.
Check out what we have in stock in our To-Go fridge Family Kitchen or place an order and can have it ready the next day!
(519)324-0660

This weeks menu options:
•Chicken stir fry
•meatloaf, mashed potatoes & corn
• crustless (broccoli, ham & cheese) quiche
•BBQ bacon wrapped chicken served with rice & carrots
•meatballs with rice & broccoli
•glazed ham, mashed potatoes & corn
•chicken fajitas with rice
•salad, ran through the garden with chicken
•salmon with carrots & broccoli

All meals are $9.99

12/30/2020

We provide food/meal prep service. Offering well balanced portioned meals, fresh & no preservatives. We’re geared to provide clean eating, limiting added sugars, with portioned amounts of protein, vegetables, and carbs. A ready, convenient way to still eat healthy for the busy lifestyle.
Check out what we have in stock in our To-Go fridge Family Kitchen or place an order and can have it ready the next day!
(519)324-0660

This weeks menu options:
•Chicken stir fry
•meatloaf, mashed potatoes & corn
• crustless (broccoli, ham & cheese) quiche
•BBQ bacon wrapped chicken served with rice & carrots
•meatballs with rice & broccoli
•glazed ham, mashed potatoes & corn
•chicken fajitas with rice
•salad, ran through the garden with chicken
•salmon with carrots & broccoli

All meals are $9.99

12/01/2020

Do you miss having a traditional meatloaf dinner with mashed potatoes & corn??

We do meal prep, single portion meals for you to heat up at your convenience.
Preorder your meals and we have them fresh and ready for you.
At Family Kitchen (519)324-0660
All meals are a balance of protein, vegetables and carbs. Each $9.99

📍Meatloaf with mashed potatoes & corn
📍Shepherds Pie
📍Salmon with carrots & broccoli
📍Chicken stir fry
📍BBQ bacon wrapped chicken with rice & carrots
📍Chicken Fajitas with rice
📍Meatballs with rice & broccoli
📍Glazed ham with mashed potatoes & corn

06/20/2020

Eat4Health, a company within Family Kitchen, provides food/meal prep service.

Note: This is separate from Family Kitchens menu.
All meals are made fresh per order, please allow up to 24 hours for your order to be complete.
Meals as easy as heat & serve!

• Chicken stir fry
• Meatloaf, mashed potatoes & corn
• Shepherds Pie
• BBQ bacon wrapped chicken with
carrots & rice
• Meatballs with rice & broccoli
• Chicken Fajitas with rice & salsa
• Quiche (crustless) Ham, Broccoli & cheese
• Salad, ran through the garden with chicken
• Glazed ham with mashed potatoes & corn
• Salmon with carrots & broccoli

All meals are $9.99

(519)322-8278

06/13/2020

Protein fruit smoothies & protein iced coffee!!!

06/09/2020

06/01/2020

Hearty Vegetable soup $7.99

(519)322-8278