Food For Flow Nelson

10/14/2022

“Autumn Carries More Gold In Its Pocket Than All The Other Seasons”

Try our delicious Sweet Potato Shepherd's Pie or Pasta Bolognese. Some rich, satisfying AND healthy meals made with locally farmed foods. That is as good as gold!

Warming comfort meals for lunch or dinner. Perfect for the cooler Autumn weather.

Let us take the hassle out of meal prep, cooking and cleanup!

Order by 9pm today for Monday delivery to your home.

WWW.NELSONFOODFLOW.CA

10/04/2022

Seeing red after today! Thanks to for the beautiful Romas 🍅
All set up for the winter!

09/03/2022

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NELSONFOODFLOW.CA

There's still time to place food orders by 9 pm today for Monday delivery.

08/26/2022

New menu item!

Chicken breast with Local Beets and Green Salad

Looking for help dialing in your dietary and nutritional needs with tasty healthy meals? 

Let me help you reach your health and fitness goals. 

Send a DM for more info 😀 or check out the link in profile

08/15/2022

Keep an eye out for new, healthy and organic menu offerings! Like this flavour packed BBQ spiced chicken with Quinoa, Sundried Tomatoes, Olives and finished with a Lemony Vinaigrette

1. Order at www.nelsonfoodflow.ca

2. Free delivery in Nelson for orders over $30

3. Enjoy healthy meals on the go!

07/29/2022

Enter our Instagram promotion for a chance to win 20% off your first 3 orders!

Food for Flow, Nelson, BC shared a post on Instagram: "Special introductory offer !! ✨️✨️ My way of giving back to the community for so much wonderful support Enter to win! 🏆 20% off promo code for your first 3 orders! 5 lucky customers will be announced August 2nd How to enter: -Like thi...

07/09/2022

Allow me to introduce myself! My name is Stuart Flood and I'm the one behind Food for Flow.
Look for me on Wednesday at the Baker Street Market with dog treats.
Http://nelsonfoodflow.ca will officially launch on July 12.
I'm looking forward to serving this wonderful community!

06/30/2022

Website launch next week!

06/30/2022