Nourishment Meals

Nourishment Meals Serving Squamish & The North Shore with weekly deliveries. Creating nourishing and hearty, health meals

I am a Squamish mom and chef who has a serious love and passion for food. Local food, fresh food, simple and delicious nourishment for your heart and soul food. I consider myself beyond lucky to do WHAT I love- which is cooking and causing people joy through food.

🌱Refreshed Weekly Menu is ready to Order!This round we have available for ordering our ever popular Chicken Potato + Cor...
05/28/2026

🌱Refreshed Weekly Menu is ready to Order!

This round we have available for ordering our ever popular Chicken Potato + Corn Chowder, Lemongrass Honey Chicken or Tofu Bakes and Mediterranean Turkey or Chickpea stuffed peppers just to name a few.

📸 Is our Oven Roasted Tomato, Asiago, Leek + Arugula Quiche. Available with regular or gluten free in house made crust. Breakfast, lunch or dinner- this one covers them all.

This round of orders will be for delivery 🚐

Monday, June 8th | Squamish

Tuesday, June 9th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

New Refreshed Weekly Menu is ready to Order!This round we have available for ordering our Curry Spiced Lentil, Veggie + ...
05/21/2026

New Refreshed Weekly Menu is ready to Order!

This round we have available for ordering our Curry Spiced Lentil, Veggie + Kale Soup, Beef Ricotta + Spinach Lasagna Bakes and sweet Blueberry + Lemon Vanilla Bean Breakfast Muffins just to name a few.

📸 Is our Vegan Baked Falafel Cakes for an easy protein packed, quick heat lunch or dinner.

This round of orders will be for delivery 🚐

Monday, June 1st | Squamish

Tuesday, June 2nd | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

NOURISHMENT MEALS IS HIRING!We are currently looking to hire an individual to join us for approx. 20-25 hours a week. T...
05/13/2026

NOURISHMENT MEALS IS HIRING!

We are currently looking to hire an individual to join us for approx. 20-25 hours a week.

This position will be a North + West Vancouver delivery driver for one day, and then assisting to process and package meals in our kitchen the other two days.

➡️ Here are the details:

🗓️ Available to work Tuesdays, Wednesdays + Thursdays

🕥 Able to work the hours of 11:30am-7:30pm OR 12:00pm-8:00pm (some room for flexibility Wednesdays + Thursdays)

🚐 Clean drivers abstract to deliver in our sweet little Delivery Van on Tuesdays

🔪 Assist with food prep in the kitchen to process our made from scratch meals

🍝 Package + Label processed items

✨ Ability to lift 50 lbs is an asset

🍂 Able to continue into the fall as that is our busy season!

💎 Multitasking, interest in the food production industry and high quality standards are a must!

💰Starting wages of $22.00-$26.00/ hour depending on experience.

Please email resumes with interest to [email protected]

Www.nourishmentmeals.ca

Refreshed Weekly May Menu is ready to Order!This round we have available for ordering the ever popular Turkey + Squash C...
05/13/2026

Refreshed Weekly May Menu is ready to Order!

This round we have available for ordering the ever popular Turkey + Squash Cottage Pie, NEWLY Popular Sundried Tomato + White Wine Creamy Tuscan Chicken and our Salmon, Yam + Quinoa Cakes just to name a few.

📸 Is our NEW Savoury Pork Sausage + Beef Bolognese. Made with two rivers banger pork sausage, ground beef, herbs + tomatoes. A mild and savoury easy reheat sauce for a quick mid week meal.

This round of orders will be for delivery 🚐

Monday, May 25th | Squamish

Tuesday, May 26th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Refreshed Weekly Menu is ready to Order!🌿This round we have available for ordering our favourite Curry “Butter” Chicken ...
05/05/2026

Refreshed Weekly Menu is ready to Order!🌿

This round we have available for ordering our favourite Curry “Butter” Chicken or Chickpea, Savoury Chicken Leek + Squash Pie and Roasted Tomato, Garlic + Dill Soup just to name a few. 🍅

📸 Is our Turkey Hoisin Honey Lettuce Wrap mix. A quick reheat and serve with crispy lettuce cups or over steamed rice.

This round of orders will be for delivery 🚐

Wednesday, May 20th | Squamish (in lieu of Victoria Day Holiday)

Tuesday, May 19th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Our Refreshed Spring Weekly Menu is ready to Order!This round we have available for ordering our Shredded Pork Carnitas ...
04/29/2026

Our Refreshed Spring Weekly Menu is ready to Order!

This round we have available for ordering our Shredded Pork Carnitas Enchiladas, Savoury Bacon or Veggie Breakfast Muffins and Broccoli Yam, Parmesan + Quinoa Cakes just to name a few.

📸 Is our Ham, Cheddar + Spinach Quiche created with our in house made sour cream butter crust.

This round of orders will be for delivery 🚐

Monday, May 11th | Squamish

Tuesday, May 12th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

Refreshed Spring Weekly Menu is ready to Order!This round we have available for ordering our fast becoming favourite Zes...
04/22/2026

Refreshed Spring Weekly Menu is ready to Order!

This round we have available for ordering our fast becoming favourite Zesty + Creamy Dill Pickle soup, Spinach + Ricotta Cannelloni Bake with Rustic Tomato Basil Sauce and our Honey Maple BBQ Turkey + Quinoa Meat loaf just to name a few.

📸 Is our Roasted Butternut Squash, Pesto + Goat Cheese crostata. A freezer to oven dinner, lunch snack or appie!

This round of orders will be for delivery 🚐

Monday, May 4th | Squamish

Tuesday, May 5th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Refreshed Spring Weekly Menu is ready to Order!This round we have available for ordering our most popular Turkey, roaste...
04/15/2026

Refreshed Spring Weekly Menu is ready to Order!

This round we have available for ordering our most popular Turkey, roasted Yam and Black
Bean Burritos, Mediterranean Chicken or Bean stuffed Peppers and our hearty Shell Noodle and Chicken or Veggie Soup just to name a few.

📸 Is our Spanish Two Rivers Chorizo, Beef + Bean Chili. A perfect season transition meal with balmy days and cool nights.

This round of orders will be for delivery 🚐

Monday, April 27th | Squamish

Tuesday, April 28th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Refreshed Menu is ready to Order!This round we have available for ordering our favourite chicken curry savoury pies, Cho...
04/09/2026

Refreshed Menu is ready to Order!

This round we have available for ordering our favourite chicken curry savoury pies, Chorizo White Bean + Pepper Enchiladas and our Turkey Yam and Black Bean chili pot just to name a few.

📸 Is our Salmon, Yam + Quinoa Cakes. A perfect heat in the over or air fryer meal for lunch or dinner.

This round of orders will be for delivery 🚐

Monday, April 20th | Squamish

Tuesday, April 21st | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Updated Menu is ready to Order!This round we have available for ordering Tuscan Sundried Tomato Chicken, Hearty Garden M...
04/02/2026

Updated Menu is ready to Order!

This round we have available for ordering Tuscan Sundried Tomato Chicken, Hearty Garden Minestrone soup with legumes and our favourite Beef or Roasted Veggie Lasagna Bakes just to name a few.

📸 Is our Pork or Veggie Honey Hoisin Lettuce Wrap Mix. A perfect heat and serve mid week meal with some lettuce cups or over steamed rice.

📢 We have some website maintenance happening so please do not hesitate to email orders if you run into any issues :) 📢

This round of orders will be for delivery 🚐

Monday, April 13th | Squamish

Tuesday, April 14th | North + West Vancouver, Lions Bay and Britannia Beach

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Spring Break Refresh! ☔️🌦️This round we have available for ordering Blueberry + Lemon bread pudding muffins, Sausage, Wh...
03/24/2026

Spring Break Refresh! ☔️🌦️

This round we have available for ordering Blueberry + Lemon bread pudding muffins, Sausage, White Bean + Kale Stew and Thai Green Coconut Curry just to name a few.

📸 Is our Cod, Yam, Lemon, Sweet Pea, Quinoa cake. Four per package and a perfect quick lunch or dinner reheat in the air fryer.

This round of orders will be for delivery 🚐

Tuesday, April 7th | North + West Vancouver, Lions Bay and Britannia Beach

Wednesday, April 8th | Squamish
(In lieu of holiday Easter Monday 🐣)

We can’t wait to nourish you!

As always a link can be found in the bio for ordering

Prepared, Healthy, Frozen Meals | Nourishment Meals

Address

Queens Way
Squamish, BC
V8B0LK

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+6046163487

Website

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