Training Day Cafe

Training Day Cafe Healthy and delicious freshly prepared meals, meal prep, shakes and smoothies, snacks and a range of Training Day Cafe - fit food & supplements
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06/18/2026

FIFA Season just got even better ⚽️ Show your team some love and make your way over to Training Day Cafe! Wear ANY Soccer Jersey into either Training Day Cafe location and receive 10% OFF ANY IN-STORE ITEMS! 🫡🙌🏼

🥗 Meals
🍓 Shakes
🍫 Snacks
🌯 Wraps

Your jersey is your discount! Valid at both Training Day Cafe locations: King George & Fleetwood. IN-STORE ITEMS ONLY.

Now tell us.. who’s bringing home the trophy? 🏆

🎉 PORT COQUITLAM, WE’VE GOT YOU COVERED! 🎉You can now pick up your nutritionist-designed, healthy, and freshly prepared ...
06/17/2026

🎉 PORT COQUITLAM, WE’VE GOT YOU COVERED! 🎉

You can now pick up your nutritionist-designed, healthy, and freshly prepared meals from Training Day Cafe at ILU’s Convenience Store ILU’S Convenience Store every Wednesday and Saturday! 🍽️💪🏼

✨ Nutritionist-designed meals
🥗 Freshly prepared with quality ingredients
💪🏼 High-protein options to support your goals
📍 Convenient Port Coquitlam pick-up location
📅 Available every Wednesday & Saturday

Tag someone in Port Coquitlam who could use one less thing to worry about each week! 👇🏼

06/13/2026

Our fresh juices are made to help you add more fruits and vegetables into your routine in a convenient way. All made with REAL ingredients. 🌈

There’s a bottle for every taste— Green Immunity, Root Glow, Spicy Lemonade, Sunrise, Green Refresher, Black Orange Refresher, and Celery! 🥬🍊🫜

Available now on our meal prep menu. 💪🏼

06/10/2026

Whoever said healthy eating is boring.. definitely hasn’t tried our meal prep. 😮‍💨🔥 Our BIG FUEL Korean Beef meal is packed with everything you need in a balanced meal:

🥩 Protein-rich Korean beef to help keep you full and support muscle recovery
🍚 Jasmine rice for sustained energy throughout your day
🫛 Green beans for added fibre and nutrients
✨ Finished with a sesame glaze, sesame seeds and green onions for flavour

A healthy meal should do more than just fit your macros, it should taste GOOD too. Available on our meal prep menu!

📲 Order yours today.

06/08/2026

Healthy meals, protein-packed snacks and shakes that you’ll actually crave. 💪🏼🥗 Whether you’re grabbing a lunch between meetings, looking for a post-workout shake, stocking up on healthy snacks or picking up meal prep for the week, Training Day Cafe is your go-to! 🥙

No boring food, just real ingredients and balanced meals! Stop by either location this week and grab your healthy meals. Clean eating starts here.

Training Day Cafe: May Community Edit 💪🏼 A month of clean meals, post-workout shakes and real feedback from our people. ...
06/02/2026

Training Day Cafe: May Community Edit 💪🏼 A month of clean meals, post-workout shakes and real feedback from our people.

We see the tags, we see the reviews. We’re just here to say.. keep ‘em coming!! 🤩 Appreciate you all!

New month. Same grind. Let’s goooo! 🙏🏼

06/01/2026

When we say BIG FUEL, we mean it! 🤩 Our Big Fuel BBQ Chicken Meal comes loaded with a massive 12oz of BBQ chicken breast 💪🏼

Available on our meal prep menu. 📲 Order yours this week!

05/28/2026

Don’t be shy… say it with confidence 😌😂 It’s called the Berry Matcha Baddie for a reason 🍓🍵

Come grab the protein shake everyone’s obsessed with lately 💚 Available at both Training Day locations!

05/27/2026

New high-protein snacks from are now available at Training Day Cafe! 🤩 These Jack’d Up Bites are plant based, cholesterol free, rich in fibre, zero trans fat, soy free, gluten free and include no artificial flavour! 💪🏼

Perfect for those looking for a flavourful, better-for-you snack that is a satisfying alternative to traditional chips!

Available in the following flavours:
🔹 Sour Cream
🔸 Ketchup
🔹 Jalapeño

Come pick up a snack when you come in next for your meals! Available at both locations.

Address

Unit 7, 8077 King George Boulevard
Surrey, BC
V3W5B4

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 12pm - 5pm
Sunday 12pm - 5pm

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