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Real Food For Real Kids

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Real Food For Real Kids

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Experts in creating healthy, kid approved meals, embracing global culinary flavours. Catering >30 000 kids daily. Creators of

11/12/2026

Remy may not have made it, but he would definitely approve of RFRK’s version! 🇫🇷 Our Ratatouille w/Organic Tofu is a plant-based meal made with Canadian, organic tofu from .food and a medley of veggies you’d find in a French countryside garden including zucchini, bell peppers and eggplant. Also served with whole grain rotini for the perfect bite, plus our red cabbage & spinach salad with made-in-house creamy parsley-lemon dressing, and apple. This balanced plate is filled with plenty of rainbow foods for a delicious midweek lunch. 🌈
How many colours can you spot on this plate?
*Some centres will enjoy our Skipjack Tuna Mac’n Cheese made with ASC-certified tuna.

11/11/2026

Burger goals, unlocked. 😉🔓Our crowd-pleasing Beef Burger* comes with a few delicious surprises! It’s custom-made-for-us with Ontario beef raised without routine antibiotics or added hormones, with a touch of portobello mushrooms for added juiciness. Tucked into a locally-baked multigrain pita bun and topped with homemade Real Food Ketchup, made with real tomatoes, veggies, vinegar, some spices and just a touch of Ontario maple syrup goodness - it’s got those kid-approved flavours made with real ingredients to feel good about. Also served with beet & carrot salad and orange.
Drop a 🤤 if this lunch has you hungry for burger day!
*Some centres will see our Skipjack Tuna Mac’n Cheese with the same sides, and vegetarians will enjoy our handmade Chickpea Patties.

11/10/2026

🎬 💥 Ready for a flavour adventure? Our Chili Chili Bang Bang is named after the famous film, but instead of starring classic Hollywood icons, it stars a mouthwatering mix of beans, veggies and aromatic herbs & spices.
In fact, THREE types of legumes bring plant-based protein: kidney beans are an iconic chili staple, while chickpeas add a little extra texture, and black beans provide a creamy, earthy base.
Today's full lunch combo features Canadian quinoa or mini potatoes, shredded local cheddar from JensenCheese, steamed carrots & pear. It's a kid-approved meal with plenty of flavour-packed fun, proving that the best adventures can happen right at the lunch table.
🚨Visit rfrk.com/real-food-recipes/chili-chili-bang-bang the FREE recipe. Why not turn an RFRK lunch into one of your favourite family meals? Available to our newsletter, What’s Cookin’, subscribers.

11/09/2026

❤️🌎 A delicious introduction to South-Asian flavours, brought to little ones straight from our kitchen!
Our Sri Lankan Chicken* recipe brings the rich, aromatic flavours of Sri Lankan cuisine to child care lunch tables, with a kid-friendly twist!
Developed with the help of our talented Cook Team members from Sri Lanka, this dish delivers authentic charm and celebrates the flavours they grew up loving while spotlighting globally inspired meals for kids.
Made with Ontario chicken and served alongside brown rice, green peas & apple, it's a delicious, balanced lunch that helps raise adventurous eaters, one bite at a time! 🌱
*Herbivores will enjoy White Bean Curry, our TOP-RATED vegetarian lunch! Fun fact: it features the same delicious sauce as our Sri Lankan Chicken, making it the sister recipe of this flavourful favourite. So everyone can get in on the goodness.

11/05/2026

💛 Bread Days, written & illustrated by Hannah Chung, is a celebration of the joys of baking sourdough and the cherished family moments that go right along with it.
The author draws on her own memories of making bread with her dad to bring Nara’s special sourdough-making rituals with her Papa to life. This touching story celebrates how food & family traditions bring us closer to the people we love.
With November’s chilly days calling for cozy kitchen activities, it’s the perfect time to RISE to the occasion with this lovely read. 😉Why not find a little inspiration for your own baking adventures with the little ones?
Visit rfrk.com/bread-days to read more.

11/04/2026

A stew to warm the soul. ❤️ Our Chicken & Wild Rice Stew* is BACK just in time for fall, bringing a little extra coziness to lunchtime.
It starts with quality, real ingredients, including Ontario chicken that’s cooked with peas & carrots plus kid-friendly herbs & spices for a hearty lunch that’s not just good, but STEW-pendous.
👉Did you know? Wild rice isn’t actually rice. It’s the seed of an aquatic grass, and it expands to FOUR times its original size when cooked! Its distinctive flavour & chewy texture make it right at home in a comforting stew.
Served with Canadian quinoa, bell pepper and orange, this is one of those nutritious meals that brings plenty of goodness to the table.
Drop a 🙌 in the comments if you’re excited to see this back on the menu!
*Vegetarians will enjoy our Pumpkin Chana Curry, a delicious dish inspired by an RFRK throwback - Pumpkin Roti.

11/03/2026

This is the BEST Chicken Noodle Soup recipe EVER! 🥣
Soup season is in full swing, and our Chick-a-Noodle Soup is calling you. It brings a colourful array of delicious, real ingredients to this tried-and-true comfort food favourite that will be featured on next month’s menu. In the meantime, families can make it at home!
Start with freshly prepared stock, then build layers of flavour with a vibrant mix of carrots, celery & onions, plus a medley of herbs & spices. Tender chicken breast or thighs make every spoonful satisfying, while golden turmeric gives the broth its signature sunny hue. Let the cozy season simmer with this addition to your family meals!
Make the free recipe: rfrk.com/real-food-recipes/chick-a-noodle-soup, available when you subscribe to our newsletter, What’s Cookin’.

11/02/2026

Let’s go to Central Europe! 🇭🇺 Our Paprika Chicken* takes inspiration from a classic Hungarian dish called chicken paprikash. Our version features organic, Ontario chicken & is served with potato mash or Canadian quinoa, green beans & apple.
💡Food education time! Paprika is Hungary’s national spice. It also comes in different varieties, including sweet paprika, known for its mild flavour, and smoked paprika, which adds a little extra smoky flavour. Both are made with dried peppers without bringing spicy heat. ❤️
Does this balanced lunch get two thumbs up? Let us know below! 👍👍
*Herbivores will enjoy Curried Lentils.

10/31/2026

👻✨ Happy Halloween! The RFRK team is bringing some BOO-tiful creativity to the costume game, including a few food-inspired looks!

Some of this year's line-up:

The Three Sisters - the squash, beans & corn in our Three Sisters Soup!
The “Spice Girls”
Toronto Playgrounds Superfan
The Pod Squad, an official RFRK buddy!
Menu “Plananas” - our Menu Planning team loves a good pun!
Starship Trooper
Barbie the Smartie Pants
Cyrus the Cowboy
Jam on “Ry” - another great pun from Ryan, our Products & Services Coordinator!
RIP Toronto Bike Lanes
Brandon the Construction Worker

Cast your vote for your fave costume in the comments.

10/30/2026

Trick or treat? Why not both! 🎃 This Pumpkin Swirl Cocoa Cookie has a few tricks up its sleeve. It also comes with a ghostly maze snacktivity to enjoy alongside the cookie today, OR anytime little ones are up for a fun challenge!
This cookie gets its spooktacular two-toned look from naturally colourful, real ingredients: rich black cocoa powder and vibrant orange pumpkin purée. The pumpkin also adds a little moisture & some extra fibre. Made by our longtime partners, Toronto’s New Moon Kitchen we knew we could count on them for another scrumptious seasonal snack.
Familiar treats like these are part of the magic of being a kid, bringing extra joy in the lead-up to special holidays.
Served with melon for today’s afternoon snack.
Also pinned comment: Comment “boo” to get the link to the printable snacktivity in your DMs, or visit rfrk.com/halloween-activities-snacks/

Address

115 Saulter Street South
Toronto, ON
M4M3K8

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://rfrk.com/

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