07/20/2026
Training doesn’t start when you hit “start” on your watch.
Whether you’re training for a half marathon, getting back into running, or playing sports this summer, the right warm-up can help improve performance and reduce your risk of injury.
One thing we love about physiotherapy at Bloom? Your treatment doesn’t end when you leave the clinic. Through PhysiApp, our practitioners can create personalized exercise programs designed specifically for your goals, your body, and your training.
These are a few of the exercises Dr. Kaileigh Mapson has me doing before my long runs as I train for my half marathon. 🏃♀️
Have a race, event, or fitness goal coming up? We’d love to help you get there.
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