The Gluten Free VIP

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The Gluten Free VIP I share honest taste tests, gluten free finds, travel, and everyday celiac life. 🍿✈️ We’ve got places to go and snacks to investigate. 🍿✈️

Hi, I’m Kira 💗 Whether you’re hunting for a gluten free snack, planning your next restaurant visit, or figuring out where to eat on vacation, you’re in the right place. Hi, I’m Kira, and I’m always on the lookout for my next great gluten free find 💗

From new snacks and restaurant finds to gluten free travel and everyday life, I’m sharing the good, the bad, and whether the gluten free version was actually worth paying extra for. I’ve been living with celiac since 2008, so around here we take gluten free seriously — but we still have fun with it.

10/05/2026

I definitely didn’t realize how many everyday kitchen items I’d have to think twice about after going gluten free 😅

If you’re newly diagnosed, Prime Day is a great time to grab some of those kitchen essentials while there are so many good deals!

10/03/2026

I LOVE a good gluten free freezer find 😂
These are a few I think are worth making some freezer space for 👀

Tell me your favourite frozen gluten free snack because I’m always looking for more!




Being gluten free has completely changed what I consider “worth the money” 😂💸
10/01/2026

Being gluten free has completely changed what I consider “worth the money” 😂💸

09/29/2026

Amazon Canada is definitely hit or miss for gluten free stuff 😂 but every once in a while I find something on there that I can never seem to find in stores.

These were a few that stood out to me lately — especially if you’ve been hunting for something specific and striking out locally.

Not sponsored, just sharing the random finds 👀🇨🇦


There’s a lot about living with celiac disease that other people never see.Celiacs — what would you add to this list? 💗
09/27/2026

There’s a lot about living with celiac disease that other people never see.

Celiacs — what would you add to this list? 💗

09/25/2026

At this point I could make approximately 47 parts of this series 😂

One of my favourite things about being gluten free in 2026 is how many foods actually have a decent dupe now.

Keep telling me what you miss eating because I’m already ideas for Part 4!




A girl can dream 😂✨Celiacs, what are we adding to the wish list?
09/23/2026

A girl can dream 😂✨

Celiacs, what are we adding to the wish list?

09/21/2026

One of my favourite things about these Dollarama finds? Most of them aren’t specialty gluten free products — they just happen to be gluten free 🙌 Which also means they’re usually pretty reasonably priced.

⚠️ Quick reminder: Product ingredients and manufacturing can change! Always check the ingredients and packaging yourself before eating. These products were gluten free based on the information available when this Reel was posted, but that may be different by the time you’re seeing it.

is officially in its fall era 🎃🍂This your sign to check the food section next time you’re there!Selection varies by sto...
09/19/2026

is officially in its fall era 🎃🍂
This your sign to check the food section next time you’re there!

Selection varies by store + ALWAYS ALWAYS double check labels!

09/17/2026

Are these the healthiest dinners in the world? Probably not 😂 But sometimes you’re busy, you’re tired, and you need something you can throw in the oven, air fryer or microwave and call it a day.

You gotta do what you gotta do!




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