Rise + Grind

Rise + Grind www.riseandgrindespresso.ca

relax. connect. experience.

Upcoming next week! Happy early shopiversary Unite Wellness Center ❤️❤️❤️✨✨✨✨✨
07/18/2026

Upcoming next week!
Happy early shopiversary Unite Wellness Center ❤️❤️❤️✨✨✨✨✨

Please join us next Wednesday July 22 as we celebrate 2 years in business!!!

We will have cookies, electrolytes and a couple enter to win draws 🙌🏻

There will be a sale table and discounted products throughout the store.

Lastly permanent jewelry from 10 - 4, no appointments needed. First come first serve.

First time needing to continue my words in the comments…. A day like today, I feel it’s time to share why this place is ...
06/26/2026

First time needing to continue my words in the comments….

A day like today, I feel it’s time to share why this place is under my helm.

But first I’d like to yell the reasons I didn’t buy this place:
- To take drawings, put money in RRSP and retire
- For the perks of unlimited coffee
- To position myself socially
Not that there is a thing wrong with any of those, they just are not relevant to me.

Rise+Grind became mine because I knew I could wear the burden of a community need. In 2018 I closed my yoga studio of 5000 students in Port Coquitlam BC after 5 years of operating. It was a loving, thriving community with its own little eco-social system; it was emotionally horrible and uncomfortably abrupt the way in which the business closed and though some students maintained their kind nature, more forgot the supportive and self-sacrificing actions I’d taken over the years, or perhaps they felt it was not enough. Either way- the reality was as such. I was the only face and the only email and the only phone number responsible for the closing.

I relocated to Unity shortly after deconstructing the yoga community and landed as delicately as a hurt person could, in this small town, unexpected coffee shop. Where people smiled at me, baristas kindly talked with me and I answered emails through flooding tears about when I could potentially etransfer them refunded money or direct them to other studios who would honour their class passes and memberships— continuing to try and do right by so, so many people. It was an impossible task, now that it was so long ago; in that year, I put in as much time as a customer at rise+grind, abusing the free wifi and emailing Closed Business things, as the baristas (KW) put in working to craft beverages for all these small town folk.

(Continue reading in the comments pretty please!)

summer lovin’ @ r+g🌺🫚
06/23/2026

summer lovin’ @ r+g

🌺🫚

Nourishment is more than the food you eat or the liquids you drink. It’s inclusive of the way we talk to ourselves, the ...
06/20/2026

Nourishment is more than the food you eat or the liquids you drink. It’s inclusive of the way we talk to ourselves, the ways people interact with us and the underlying needs of the communities and social circles we participate in.

In a world so full, we are thankful you feel nourished in this space. To hang, loiter, sip, sit, snack and chill. We’re asking for the chill nature especially this weekend as we prepare to do all things baseball ⚾️ and fatherly 👔

Cheers to loitering with friends in summer waiting lines ☮️

Hey commUNITY -- we're taking a pause for cafe service this Sunday and next   We regret that you may need to rearrange d...
06/14/2026

Hey commUNITY -- we're taking a pause for cafe service this Sunday and next

We regret that you may need to rearrange day-dates and plans: Remember, coffee at home can be as fulfilling if you take pause, make it fun & don't take it too seriously

May we all be able to pause, reflect and connect

About the person typing this, whom also is the one the people call in crisis:  - believes greed is a synonym for economi...
06/13/2026

About the person typing this, whom also is the one the people call in crisis:

- believes greed is a synonym for economic-inflation
- pours more than liquid into peoples’ metaphoric cup
- thinks collaboration is the bees knees
- understands that the good that comes from these four walls has absolutely nothing to do with iced coffees as much as it is only about the coffees

with you on this path despite not being visible ✨✨

barista b

06/13/2026

Hey, folks!!! June 17 is the perfect opportunity to stop by, say hi and learn about the craftsmanship that happens right here in our local commUNITY!

before "but first coffee" it was "but first, snacks" -- we're living the best of both worlds over here in this little ca...
06/06/2026

before "but first coffee" it was "but first, snacks" -- we're living the best of both worlds over here in this little cafe

Saturday: 730-4
Sunday: 10-2
Monday: 730-4

Address

205 Main Street
Unity, SK
S0K4L0

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 8pm
Friday 7:30am - 4pm
Saturday 7:30am - 4pm
Sunday 10am - 2pm

Telephone

+13062109950

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