Soulbrunch

Soulbrunch Pure. Simple. Colorful. by Catalina

Certified Holistic Nutrition Consultant. Holistic Health Coaching. Intuitive cooking. Creative learning. I am raw. I am vegan.

Pure, simple and colorful alternative healthy food. Raw, vegan and vegetarian food. I am vegetarian. I am everything. I am a bit(e) of everything. And SOULBRUNCH is more than that. It is a new beginning, a small step to my biggest dream to use my given talents to make and leave the WORLD a better place. I dream big. I start small. And I start NOW. Your Rebel with a cause and Soulpreneur
Catalina

WORKATION 22-25 September 2022 Connect.Unfold.Inspire. Working and vacation = WORKATIONHead away for a few days to rewir...
07/07/2022

WORKATION
22-25 September 2022

Connect.
Unfold.
Inspire.

Working and vacation = WORKATION
Head away for a few days to rewire, rewrite and refresh your mindset and not only.
Connect with other women, unfold in a safe sacred space we create together and inspire each other.
Growing together.
Union.
Communion.

Have a break. Come curious. Bring an open mind. Get back with an open heart.

07/04/2022
The Secret of Love 

The secret of love is self love in the ultimate sense.Self love does not refer to the love of your ...
30/03/2022

The Secret of Love 

The secret of love is self love in the ultimate sense.
Self love does not refer to the love of your ego self or your personality.
Self love is to be in the knowing that you are completely loved, and completely loveable,
and then the world will mirror that knowing.

All of us need to believe that we are loved and loveable.
We begin life with confidence on both points.
Every infant, on some deep level of awareness, knows that I am completely loved and I am completely loveable.
This indeed, is the secret of love.

Love is meant to heal.
Love is meant to renew.
Love is meant to make us safe.
Love is meant to inspire us with it's power.
Love is meant to remove all doubts.
Love is meant to oust all fear.
Love is meant to unveil immortality.
Love is meant to bring peace.
Love is meant to harmonize our differences.
Love is meant to bring us closer to God.

Deepak Chopra - The Secret of Love Meditation

Maha Shivaratri 🙌! Time for introspection. Overcoming darkness and ignorance in life and the world.Shivaratri – the grea...
01/03/2022

Maha Shivaratri 🙌!

Time for introspection.

Overcoming darkness and ignorance in life and the world.

Shivaratri – the great night of Shiva – is one of the most auspicious Hindu festivals celebrated annually in February or March, at the end of winter and the beginning of spring.

According to Hindu mythology, it is believed that Lord Shiva and Mata Parvati got married on the occasion of Maha Shivratri.

While Lord Shiva signifies Purusha, which is mindfulness, Mata Parvati signifies Prakriti, which is nature. The union of this consciousness and energy promotes creation.

Let’s remember our pure mindful nature.
Let’s remember who we are. And in the circle let’s unite and connect the beginning with the end. On and on and on.
Let’s remember where we are coming from.

We are magic.
Everything is magic.

Today, for the first time since I became a mother, I fast. And will keep awake all night as a sign of my willpower.
I chant Shivoham, “I am Shiva”, a mantra that reminds me of my oneness. When devotion and love merge in your heart, when the time is ripe into oneness, magic happens. Lasting transformation and change emerges. A new world 🌎 for us and our children is born.

I am eternal.
I am pure.
I am free.
I am that.
I am unbounded consciousness.
I am the true nature.

P.S. I remember the times in India back in December 2015. Gentle and powerful. Intense and transforming. Deeply touched by the people and their humanity.

Breath & Prayer Circle ⭕️ Dear ones,  for the next 108 days I’ll be creating, hosting and holding a virtual space for co...
25/02/2022

Breath & Prayer Circle ⭕️

Dear ones,
for the next 108 days I’ll be creating, hosting and holding a virtual space for connection and raising awareness.
Every evening at 7:30 PM UTC + 1, I am hosting a Breath & Prayer Circle ⭕️ for peace, unity, love and the wellbeing of all beings.
If you want to join, please PM me for the zoom link.
From love, with love for love.
Catalina

The Yoga of Awareness This is the time I use the language and my voice to raise connection and consciousness. Intentiona...
07/02/2022

The Yoga of Awareness

This is the time I use the language and my voice to raise connection and consciousness. Intentionally.
This is my yoga of awareness.

This is the time I strongly believe, with every cell of my body, that we should all STOP from what we're doing just now. And just PAUSE. Breath. Look around. Feel inside. Remember our own voice. I know it’s hard to pause in such a busy world and life. But this is important.

Couple a days ago I’ve come across this amazing project that has touched my soul deeply. Please invest 10 of your precious minutes and listen to the voices of the Wisdom Keepers. I am going to share their project every day for 108 days to raise connection and consciousness. This is the greatest service I can do to the whole right now.

Their voices that are actually ours, of all of us, though we have forgotten them. And deep down these voices are all one - the VOICE of who we really are. Let’s remember who we are. SAMASATI.

It's time to do something bigger and greater than ourselves – this is HUMANITY calling.

This is my yoga and you can join me and support this project in your own way. I’m not here to tell you how or what to do, I trust you will know.

In some yoga scriptures it is said that one should repeat a mantra 108 times so that it has a particularly strong effect. Enough is enough. I remember who I am.
For strong effects I pray.
 
108 is a sacred number and when you repeat the mantra 108 times, you get a deep inner satisfaction.
For deep inner satisfaction I pray.

A Japa mala has 108 beads. There are 108 names of Shiva, 108 names of Vishnu, of Ganesha, Saraswati, Durga, Lakshmi, Krishna, Swami Sivananda and others.
1^1 x 2^2 x 3^3 gives 108.
 
Pranayama is often performed in 108 cycles and sun salutations are often performed in nine rounds of the 12 postures (108 in total).
For breathing I pray.

The number 108 refers to spiritual completion. I am complete. I remember.

“Let’s be the generation who said ENOUGH. We are not lost anymore.”

It’s time to be ME. Open the mind. Soften the heart.
05/02/2022

It’s time to be ME.
Open the mind. Soften the heart.

When I see the beauty in ME. I SEE MYSELF ♥️. And all that beauty !!
30/01/2022

When I see the beauty in ME.
I SEE MYSELF ♥️.
And all that beauty !!

Puntatelle - so delicious! My green 💚is in heaven!!! “Little points”, tender stalks hidden within the vegetable. Wonderf...
18/01/2022

Puntatelle - so delicious! My green 💚is in heaven!!!
“Little points”, tender stalks hidden within the vegetable. Wonderful bite and lot of crunch. Feeling the umami intensely. And what a beauty 💚!!

While you can eat it raw, its amazing flavor is mellowed when it’s cooked. Sautéed, garlic and olive oil - done ✔️! Olives or capers may bolster the hearty, bitter green taste. High in iron, vitamin A and C.

Totally my fractal (endlessly repeating pattern). “The more deeply we realize the fractal nature of reality, the more embodied and loving we become. Every act you made in life generates a fractal wave pattern that affects all creatures in the universe”. Richard Rudd

“The contemplation first begins in the mind. It then affects our emotional life and our relationships, where we may expe...
15/01/2022

“The contemplation first begins in the mind. It then affects our emotional life and our relationships, where we may experience increasing clarity and calm. Finally, and after some time, your contemplation will also bring changes to your physical body.” Richard Rudd

One of the most amazing book I’ve ever embodied (says the vanity). The truth is I’m going to be working on this one forever (says purity). But now I FEEL the difference.

Lord, make me an instrument of Thy Peace;Where there is hatred, let me sow love;Where there is injury, pardon;Where ther...
14/01/2022

Lord, make me an instrument of Thy Peace;
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.

Oh Divine Master,
Grant that I may not so much seek
To be consoled as to console;
To be understood, as to understand;
To be loved, as to love;
For it is in giving that we receive,
It is in pardoning that we are pardoned,
It is in dying that we are born into eternal life.

I surrender to my true self. Gambling myself away. Aware of being aware.I am consciousness.
20/12/2021

I surrender to my true self.
Gambling myself away.
Aware of being aware.
I am consciousness.

Adresse

Frankfurt

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