Renata Du Toit Kulinarik

Renata Du Toit Kulinarik Working as a personal cook in the comfort of your home to make your life a little less stressful.

This dish is a creamy Tuscan bean skillet.Although it's not traditionally a Tuscan dish, it does take inspiration from t...
15/07/2026

This dish is a creamy Tuscan bean skillet.
Although it's not traditionally a Tuscan dish, it does take inspiration from the original and adds sundried tomatoes, Parmesan and spinach to it.

Traditional or not, all I know is that it's ridiculously tasty. I'm not sure that food should be THIS delicious! 😂

15/07/2026

Mealprep for those busy days where you want to do minimal cooking and know something is already waiting in the freezer!

🍝 Homemade meatballs in tomato-basil sauce, all that's left to do is cook some spaghetti

🫑 paprika peppers stuffed with ground beef and rice, soaking in a delicious gravy. All that's left to do is cook some mash potatoes

A quick batch of bananabread muffins for Sunday afternoon tea.
12/07/2026

A quick batch of bananabread muffins for Sunday afternoon tea.

Joining the first Origins wine & art evening last night was an absolutely incredible evening! Artists from different cou...
10/07/2026

Joining the first Origins wine & art evening last night was an absolutely incredible evening!

Artists from different countries who all have completely different backgrounds, cultures and upbringings, each telling their story of how they found art and how art has connected them to their core being was so beautiful.

Despite everyone's origin story being unique, I was able to connect to bits of them in my own way, enriching the experience even more.

Oh, and let's not forget the incredible wine pairings! I haven't had good wine like this in a long time, so well done to Adriana for putting these together. Can't wait for future events like this!

(I unfortunately don't have all the artists tagged on here so feel free to tag them if possible, as I'd love for them to get their due mentions 💗)

Ok so it's really hot here in Munich. REALLY .... HOT! But let's not forget how recently it was still cold and how we ye...
26/06/2026

Ok so it's really hot here in Munich. REALLY .... HOT! But let's not forget how recently it was still cold and how we yearned for warmer days!

I keep reminding myself of that and am trying to enjoy the summer weather as much as possible.
We've been taking easy foods like burgers, salads and fruit outoors and enjoying our dinners in the park or along the riverbank after taking a cool dunk in the water.

How are you enjoying your summer days right now?

Baked sweet potoes filled with black beans, corn, wilted spinach and topped with an avo-yoghurt creme.This recipe fills ...
17/06/2026

Baked sweet potoes filled with black beans, corn, wilted spinach and topped with an avo-yoghurt creme.

This recipe fills one with all the right (healthy) fats, plant-based protein and fibre.
No meat - all the taste! 🍠

This summertime falafel salad is filled with a good chunk of vitamins, protein and fibre.The colours don't only look pre...
15/06/2026

This summertime falafel salad is filled with a good chunk of vitamins, protein and fibre.
The colours don't only look pretty, they give your body all the good stuff it craves.

Fresh, crisp and satisfying 🥗

We require 60-80g of fat per day in our diets. This is needed for a variety of bodily functions such as aiding in vitami...
23/05/2026

We require 60-80g of fat per day in our diets. This is needed for a variety of bodily functions such as aiding in vitamin absorption, balancing hormones, coping with stress and concentration.

Unfortunately so much of the fats found in food products are saturated, not to mention trans fats in fast foods.
Once these are all cut out and we focus on the healthy fats that we SHOULD consume, it becomes a bit more tricky to make up that required daily quota...

But not impossible!

Focus on adding avocado, nuts, salmon, cottage cheese and seeds to your diet. Oils like olive-, canola- and Linseedoil are also preferred over butter, lard and coconut oil.

What a weekend!Doing the catering for the Ladies Lunch on Saturday, and on Sunday making many new connections with poss...
26/04/2026

What a weekend!

Doing the catering for the Ladies Lunch on Saturday, and on Sunday making many new connections with possible future collaborations and lots of learning through it all - what an experience.

So grateful to have been part of it 🥂

⚠️Attention Ladies!Time is running out. The Ladies who Launch is this Saturday, 25.04. Last chance to book your tickets!...
21/04/2026

⚠️
Attention Ladies!

Time is running out. The Ladies who Launch is this Saturday, 25.04. Last chance to book your tickets!

You get to choose your top 2 experts from a lineup of 9 incredible women — covering topics like AI, decluttering, business funding, branding, sales mindset and more.
You’ll sit with them for deep‑dive conversations over a catered lunch (á la moi), ask your questions, and get practical insights you can use right away.

After lunch, an alcohol‑free wine tasting will be presented by .de
End the afternoon with an engaging panel Q&A with all 9 experts.

Use my special 20% discount code: RENATA20 to grab your seat. The ticket includes entry into the

Hope to see you there 🌺

https://www.mamamachtmarkt.de/ladieswholaunch

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Munich

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