Shape Chef

Shape Chef Meal prep service based in the Wirral for all your fitness and dietary needs
Order via private message

13/07/2026

Vanilla protein yogurt, strawberry compote, peanut butter sauce.

10/07/2026

Step by step: Ep 3 Bang bang salmon bites 💥💥🍣

New menu weekend 😮‍💨
06/07/2026

New menu weekend 😮‍💨

05/07/2026

Behind the scenes: Ep2 - Menu design 📝

Popular meals and their inspirations:

Beef birria ramen 🍜:
Tried beef birria tacos at
Then tried Birria ramen at
Before creating our own 👌🏽

Chipotle Mac & Cheese 🧀:
Attempted a standard Mac & cheese, bland 🤢
Needed MORE!
Then remembered chipotle cheese sauce!
Combined the two to make our most popular dish OAT

As mentioned:
🥕🍰 Oats inspired by carrot cake 🤤

New menu time again 😮‍💨 The Mac is back along with some previous favourites 🍝Orders in by 6pm for Sunday please 🙏🏽
03/07/2026

New menu time again 😮‍💨

The Mac is back along with some previous favourites 🍝

Orders in by 6pm for Sunday please 🙏🏽

01/07/2026

Final run of this menu 😩

One of my favourites this, new menu Sunday 👀🔥

28/06/2026

Behind the scenes: Ep 1 - Mental health in business 🎬

These will run every Sunday for a total of 6 weeks

It’s a long one, but worth it 🍿

26/06/2026

STEP BY STEP: EP1 - Birria ramen 🍜🍋‍🟩🌮

Some of these could be reposts I don’t even know at this point
26/06/2026

Some of these could be reposts I don’t even know at this point

25/06/2026

makes weight as per, big performance coming this weekend 🔥

Let’s go!

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Birkenhead
CH43 5SR

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