VIVE LSF Cardiff

VIVE LSF Cardiff Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VIVE LSF Cardiff, Cafe, Lifestyle fitness, rover Way, Cardiff.

It’s time guys…. 🫥You know the drill 😫First day back for us at the juicebar 🥴💀Not gonna lie… it wasn’t a breeze 🫠Be ea...
02/01/2025

It’s time guys…. 🫥
You know the drill 😫

First day back for us at the juicebar 🥴💀
Not gonna lie… it wasn’t a breeze 🫠
Be easier seeing all you lot bowl back in over the coming days / weeks..

Stories / socials will be pumping to ease you back in and quell any of that January dread over the coming weeks, morning till night.
Have a little nose, see what’s going on, what you’re missing… 💪 ❤️

Look forward to catching up across the socials / blenders and on the gymfloor. Get your clobber together and get it done.

Won’t feel like you’ve ever been away… we promise. 🤝🤥

Big year? 🫨
Look forward to hearing about those plans of your in and out of the gaff… 😵‍💫

Big love
See you soon x

No amalfi aperol summer dumps here… 🏖️ We haven’t missed a story 😫 📱 Glad to see the back of it 😐We all know the drillT...
02/09/2024

No amalfi aperol summer dumps here… 🏖️
We haven’t missed a story 😫 📱
Glad to see the back of it 😐

We all know the drill
The countdowns ahead, the routine, the rain.

Gearing up for for all the summer chat and excuses. 🥴

Question now is when’s everyone back in the mix? ⏰
I’m sure you’ve all got work to do 💪

Catch you on the gymfloor, across the socials / blenders..
Hours will be subject to change daily..
Keep up to date across the stories 📱

⏰💪Back on the mix early doors here 🚀Final countdown to summer ‘23 will be full of beans from 0700 daily with the nods, ...
26/03/2023

⏰💪

Back on the mix early doors here 🚀

Final countdown to summer ‘23
will be full of beans from 0700 daily with the nods, papers, bespoke barista coffee & exclusive protein smoothies and charm to make sure things go as well as they can over the coming months. 😐

Late owls 🦉… get it together.
Get in the mix and make the most of the upcoming bright early mornings here

Club open from 0600 as always…
Give a go at least and see how it goes..
Get smug and be cringe and throw it all over your stories

will see you from 0700
Tag your early bird besties in the gram and get it together…

Fair weather crew assemble 💪

First couple of first Jan weeks back back done…. 🫠Will try and keep it snappy 💤 has covered some hours behind his covet...
13/01/2023

First couple of first Jan weeks back back done…. 🫠

Will try and keep it snappy 💤

has covered some hours behind his coveted blenders over the last fortnight to ease everyone through the doors into 2023 as smoothly as possible

A decade would you believe churning out Cardiffs finest protein smoothies 🫠
Jesus

The next generation had idea what they’ve been missing here and the history behind them. 📚
You’re welcome

Been great catching up with everyone after time away (some longer than others) and getting to meet our new members here .

Special shoutout to club supervisor (on a digital detox currently) whose energy and person-ability around the juicebar has been a breath of fresh air.

repeats himself, but VIVES affability, engagement and energy as an independent concession relies heavily on the team which has been way below standard sadly for the majority of our tenureship here.

The physical product in club and here at the juicebar is the best it’s been to date, whilst the concerns of club culture and feel from the very beginning finally addressed, are ongoing with our snr mgt team.

A Great start to the year guys 💪
Still not in the mix. Don’t beat yourself up..
Plenty of time and people here to help you out
when the times right..

Catch you all on the stories / reels, get in the mix in the comments and shoot DM’s across whenever.

Look forwarding to another week here as always.
Enjoy the weekend.

Hours here at VIVE tbc, check the daily stories for up to the minute developments and a snoop at what’s going down 👀

Happy new year guys x

Festive advent post? 🎄How about a shot of the new ENGLISH BREAKFAST exclusive* to us here 📸 Xmas has come early with t...
01/12/2021

Festive advent post? 🎄

How about a shot of the new ENGLISH BREAKFAST exclusive* to us here 📸

Xmas has come early with this little package 🎁
411cals / 30g protein / £3.50
Our pots fly out so get on it

Xmas brunch anyone?
No brainer

Catch you in club / on the socials
24 days to go… ⏰😬
Daily stories / lives

Will put some effort with the grid during the run in to catch up with you guys here on the gram 📱

Big love
📱♥️🎁



*might not be exclusive

16/09/2021

A virtual check in with our OG’s and Riverside Cardiff Leisure Club] members earlier this morning after a long live layoff…..

A taster of life here behind the blades as knocked up a big favourite, the mango BISCOFF BANGER.. 🤤

Welcome to all our new members in club and followers on the daily stories, lives and posts. Great second week back after the summer with everyone getting ‘back to it’

Tag up the comments and get your gram besties in the mix online and here in club Riverside Cardiff Leisure Club]

Big love
📱👊❤️

16/06/2021

Impromptu morning check in with the VIVE LIVE OG’s & special guests

Great to see some debuts and the comments lit. Shout out to .girlwalks who made a glowing first appearance..
Definitely one to follow for all those summer walks... 🥾

Cameos from and amongst hay fever, euro and chat...

See you on the stories / in club
Big summer of socials ahead..
Same time tomorrow
Big love
👊📱❤️



Hyped up Instagram post...? 🥴Goes without saying what a big deal it is for everyone tomorrow returning to there respecti...
02/05/2021

Hyped up Instagram post...? 🥴

Goes without saying what a big deal it is for everyone tomorrow returning to there respective gyms.

Bank holiday Monday, rain and gales. Fantastic
Emotions high / everywhere.
Nothing to be fearful off...

Hopefully you’ll still recognise 🤞
He’ll be back behind his blenders anticipating some well overdue catch up smoothies alongside & who has been getting ready for this day since taking the Xmas tree down. Mental

We’re back...
BACK FOR GOOD 👊

Socials pumping from the crack of dawn. 📱
Have a nose across the stories & snap to see how the days unfolding. 👀
Refresher tips on ordering your long lost faves on the VIVE APP, collection, new menu inspo, and there to answer any concerns, questions you may have.

Let’s go...
BIG LOVE

A good few weeks off here...Thought we’d not add to the Xmas, new year, January cringe fest hitting your timelines yet a...
03/01/2021

A good few weeks off here...

Thought we’d not add to the Xmas, new year, January cringe fest hitting your timelines yet again and protect what’s left of your mental health.

Hope it’s been all that has been possible along with what each and everyone of you take from this time of year.
Holistic to the materialistic.
Been a privilege to be able to share in the good and testing moments along the way.
Well done

It’s a HUGE year ahead for us and
It has to be...
That’s all that needs to be said...

A massive thanks goes without saying to all those who have played a part however small to date and a warm those who will joining us in 2021.

BIG LOVE
👊❤️📱

#2021

Pinch and a punch....Free smoothies all month....? 👀😯🌲Surely we haven’t got that right... 🙃 members read on.... 👀Followi...
01/12/2020

Pinch and a punch....
Free smoothies all month....? 👀😯🌲

Surely we haven’t got that right... 🙃

members read on.... 👀

Following the recent welsh fire breaker and forced closure, a £10 VIVE voucher* was made available and is now redeemable from today (Dec 1st) onwards.... 🎁

*small print : you must have responded to the fire breaker club email. Sadly, the smoothie book is now closed😢

A massive deal for our blender faithful, a day to remember for our club debutants who have left it 5 years. Pace yourselves guys, it runs for the whole month of December.

ALL orders must be made via the app especially with recent welsh government measures coming into place Friday. More news on that closer to the end of the week 🗞 . Social distancing is paramount at the juicebar regards ordering / collection with a strictly grab & go policy. 😔

Our smoothie socials / posts will be on hand with reminders and tips for how to spend that golden VIVE ticket through December.... 🖊
Catch around club to see the best voucher combos available and for all your app hacks and tips.... 📱

Massive thanks to the guys at the top here for bringing a touch of joy all round here at the famous VIVE blades / blenders after a horror 2020. Hadn’t been the easiest time being an independent business but the 2021 outlook is ironically the best yet.

Looking forward to signing it all of with one of Cardiffs best smoothies over the coming weeks.
Festive tags..? Tag your envious smoothie gram fam in the comments and get them in the mix this Xmas...

See you soon
BIG LOVE
📱👊❤️

*VIVE VOUCHER COMBOS : to the value of £10
Barista coffee, water, and smoothies ONLY

3 x 20G SMOOTHIES
2 x 30G SMOOTHIES, 1 x COFFEE
5 x COFFEES
WATER X 10
LGE WATER x 5
Etc etc.
See app for full coffee & smoothie options

Forget the PlayStation 5...The biggest drop of the week has been the VIVE blueberry biscoff.... has done it yet again......
20/11/2020

Forget the PlayStation 5...
The biggest drop of the week has been the VIVE blueberry biscoff....

has done it yet again...
This time with this festive bandwagon flavour of 2020

Preorder yours now via the app while stock last
Blueberry, lashings of biscoff, vanilla & coconut water...

35 days guys 🌲😬
Get on it
Show some love with a like, share and get in the comments...
BIG LOVE
👊📱❤️

‘Oh, didn’t know you were here...’ 😐(Swipe right)Second week back since returning from the little ‘fire breaker’Two week...
18/11/2020

‘Oh, didn’t know you were here...’ 😐
(Swipe right)

Second week back since returning from the little ‘fire breaker’
Two weeks beavering behind the scenes here with club GM

No denying its all still very odd...
No escaping from the nothingness...
Great to see everyone across the socials and in person as always..

Also special mention to all our new members in club and followers in here popping up on the daily stories and snaps 👀

37 DAYS 🌲
Plenty of time for whatever you need to sort mentally, physically, xmassy..,
Abundance of support at your fingertips here.. 📱

Big run in here behind the blades...
Our 6th I think... 😯
And our most encouraging here at VIVE in all the years despite a torrid year..

Jump in the comments if you’ve swung by lately and also if you haven’t 😐
BIG LOVE
Catch you soon...
👊📱❤️

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FULL CUSTOMISABLE MENU

Address

Lifestyle Fitness, Rover Way
Cardiff
CF242UD

Opening Hours

Monday 7:30am - 2pm
4pm - 8:30pm
Tuesday 7:30am - 2pm
4pm - 8:30pm
Wednesday 7:30am - 2pm
4pm - 8:30pm
Thursday 7:30am - 2pm
4pm - 8:30pm
Friday 7:30am - 2pm
4pm - 8:30pm
Saturday 9am - 1pm

Telephone

+447475124536

Website

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