SmAlls Kitchen

SmAlls Kitchen Smalls Kitchen | Derby šŸ„¦
Reclaim your timeā€”Iā€™ll cook. šŸ„˜
Real food. No nasties. 100% GF. āœØ
Derbyā€™s Go-To Meal Prep. šŸ†
Final 5 March subscriber spots left! šŸ‘‡šŸ¼

What a Sunday - a brand new boxing and fitness club opening, protein balls AND frank brunoā€¦ what else are you doing on S...
29/05/2026

What a Sunday - a brand new boxing and fitness club opening, protein balls AND frank brunoā€¦ what else are you doing on Sunday?
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Personally i canā€™t wait to see Frank munching my ballsā€¦ šŸ«¶šŸ¼
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See you thereā€¦boxingclub
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Grab your protein balls before or after your race tomorrow!ā€¢Good luck to all the athletes, i look forward to seeing ya a...
22/05/2026

Grab your protein balls before or after your race tomorrow!
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Good luck to all the athletes, i look forward to seeing ya all!
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Sam šŸ„¦
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Do you live on a new-build housing estate in or around Derby? šŸ”āœØIf your estate has an active community Facebook group, I...
21/05/2026

Do you live on a new-build housing estate in or around Derby? šŸ”āœØ
If your estate has an active community Facebook group, I need your help! As an independent business, word-of-mouth is everything to us, and we want to get the word out to busy households who need healthy, 11/10 food convenience.
We are looking for our customers to post a genuine review or recommendation of Smalls Kitchen in their local estate Facebook groups.
The Reward:
If anyone subscribes to Smalls Kitchen as a direct result of your recommendation, just have them drop your name when they sign up. To say a massive thank you, we will reward you with a free bag of protein balls or a tub of our overnight oats to add to your next delivery! šŸ„£šŸ’Ŗ
How to get involved:
If youā€™re up for helping us tackle your estateā€™s dinner routines, drop a comment below or shoot us a DM with:
1. The name of your housing estate
2. A quick screenshot of your recommendation post once itā€™s up!
Letā€™s feed the neighborhood! šŸ„¦
MealPrepLife SupportLocalDerby CleanEating

Here at Smalls Kitchen we LOVE it when a new menu drops - because after all - meal prep doesnā€™t need to be boringā€¦šŸ¤¤šŸ”„If y...
20/05/2026

Here at Smalls Kitchen we LOVE it when a new menu drops - because after all - meal prep doesnā€™t need to be boringā€¦šŸ¤¤šŸ”„

If youā€™re tired of eating the same grey meals on repeat, your future just got a whole lot brighterā€¦

From rich, comforting pastas to vibrant, fresh bowls packed with flavor, we donā€™t do boring food here. Every single dish is designed to prove that eating well doesnā€™t mean compromising on taste.
Hereā€™s some of the new lineup on the 6 week menu:
Turkish Pasta with Spinach šŸ…
Coconut & Lime Bowl šŸ„„
Butter Chicken Pasta šŸ›
Lemon Pepper Rice Bowl šŸ‹
Bulgogi Kimchi Beef šŸ„¦

Which one are you waiting for? Let me know in the comments! šŸ‘‡šŸ¼

The countdown to next weekā€™s menu refresh is on. Hit the link in the bio to get your order ready!

FlavourFirst SupportLocalBusiness HealthyConvenience

Running a small business is 10% cooking and 90% wondering if some people are actually being for real. šŸ„¦šŸ¤ÆIā€™ve been doing ...
19/05/2026

Running a small business is 10% cooking and 90% wondering if some people are actually being for real. šŸ„¦šŸ¤Æ
Iā€™ve been doing this for 6 years now. Iā€™m human, I make mistakes, and when a legit issue happens, I will move mountains to fix it. But then... there are these.
From ā€œdetective plumbersā€ to people forgetting where they actually work, the inbox can be a very strange place.
Iā€™ve learned that you canā€™t please everyone, but you can certainly have a laugh at the logic (or lack of it) along the way.
Small business owners: Please tell me Iā€™m not alone. What is the most ā€œquestionableā€ complaint or query youā€™ve ever had? Drop them in the comments so we can all feel better about our inboxes. šŸ‘‡šŸ¼
WorkLifeBalance IncredibleComplaints NoSludge

Headline: Why I do what I do. āœØAfter 6 years in business, my inbox is usually a mix of the ā€œquestionableā€ and the wonder...
18/05/2026

Headline: Why I do what I do. āœØ

After 6 years in business, my inbox is usually a mix of the ā€œquestionableā€ and the wonderful. This week, I wanted to share the wonderful.

Meet Subscriber B.

They found Smalls Kitchen back in March through my partnership with . What started as a simple subscription has turned into a total lifestyle transformation.

Swipe through to see the kind of messages that make the long hours in the kitchen worth it. šŸ„¹

From ditching supermarket quality to finding the energy for non-competitive 5ks and Hotpod Yoga, Subscriber B is officially living that 11/10 life.

This isnā€™t just about ā€œconvenienceā€ā€”itā€™s about fuel that actually makes a difference to your quality of life.

Want to be more like Subscriber B? The link to join the Subscriber Club is in my bio. Start your own transformation today. šŸ„¦šŸ’ŖšŸ¼

ā€¦& donā€™t forget to use my discount code to try for free SMALLSHPY

HotpodYoga SmallBusinessLove FuelYourFitness OGClub

I canā€™t stop people putting stickers on their cars, and I canā€™t stop awkward wedding dances.But I CAN stop you from eati...
14/05/2026

I canā€™t stop people putting stickers on their cars, and I canā€™t stop awkward wedding dances.

But I CAN stop you from eating sh*t food. Because meal prep doesnā€™t need to be boring.

At Smalls Kitchen, we believe convenience shouldnā€™t taste like a compromise. Our meals are 11/10, 100% gluten-free, delivered to your home or office and actually designed by someone who loves food.

Stop settling for ā€˜Option Aā€™. Join Derby in subscribing to Smalls Kitchen

āœØAND Subscribe today for 2 free overnight oats and 6 free protein balls for the first four weeks of your subscriptionāœØ

SmallBusinessOwner EatWell

We are back at tonight! 7-10pm (or sell out, whichever comes first!) ā€¢Come stock up on your favourite protein balls and...
13/05/2026

We are back at tonight! 7-10pm (or sell out, whichever comes first!)
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Come stock up on your favourite protein balls and keep fuelled whilst playing your fav sport!
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Sometimes things donā€™t quite go to plan in the kitchenā€¦šŸ„¦šŸ¤ÆšŸ§®Usually, by Wednesday, the fridge is empty and Iā€™m prepping fo...
13/05/2026

Sometimes things donā€™t quite go to plan in the kitchenā€¦šŸ„¦šŸ¤ÆšŸ§®
Usually, by Wednesday, the fridge is empty and Iā€™m prepping for the next run. But this week, Iā€™ve got a surplus of fresh, 11/10 meals that need a home today.
Rather than let this food go to waste, Iā€™m giving it away to the Derby community for FREE.
The catch? Just some social media love in return.
THE RULES:
1. One day only: Today until the fridge is empty.
2. Max 2 dishes per person.
3. Must be following Smalls Kitchen.
4. Share this post to your story and tag 2 friends in the comments.
Location: Oakwood
Time: 4-6pm
Once theyā€™re gone, theyā€™re gone. Come and grab a taste of what the Smalls Kitchen Club is all about! šŸƒšŸ’Ø
NoSludge

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