22/07/2020
Hi there here's another VEGAN GLUTEN FREE WHOLEFOODS BANGER FOR YOU.. Carribbean style 🌶️ ITAL , LENTIL & BEAN COCONUT CURRY served with QUINOA & PEAS🌶️ an inspired but slightly adjusted recipe from and his amazing EBOOK:
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Even though I find it hard to follow recipes and always go FREESTYLE, I love his cooking vibe: rustic, fresh, filling, wholesome, heritage inspired dishes so I had to make it:
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FLAVOUR PROFILE & VITS:
🥦SPICY - from the magical Scotch bonnet chilli:
Vitaminc A,C, B, fibre, iron & magnesium
🥦QREEMY - coconut mylk:
C, E, B1, B3, B5, B6, iron, selenium, calcium & magnesium:
🥦SWEET - cooked down onions & kidney beans:
Folate, iron, copper, & K1:
🥦HERBY - from the fresh thyme:
Vit C, A, copper, fiber, iron:
🥦 UMAMI - from the chestnut mushrooms:
Vit D & B:
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I recommend cooking your kidney beans from scratch where possible and sourcing the SCOTCH BONNET chilli's for MAXIMUIM FLAVOUR. I also use organic coconut mylk but use what u can afford or source!!!:
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Overall a powerful, beautiful dish that will be a firm favourite in my home, so thanks RG:
Warmth to everyone ######