Non-affiliated membership only costs £15 a year! Our Sessions
Monday Session - 7:15pm
Meets at - Costa Coffee, Polegate
Coach - Gary Manley
Typically a longer run of between 7 and 10K, everyone is welcome as long as you can comfortably run 10k. Average pace is between 6-7 min/km (10-11 min / mile)
Tuesday Session - 5:30pm
Meets at either:
Costa Coffee, Polegate/Eastbourne Seafront/
Shinew
ater Park, Langney
(Depending on time of year and weather)
Run Leader - Heather Long
Everyone welcome, provided you can run 5K comfortably, this is typically a slower pace inclusive session, no-one is too slow! Wednesday Session - 6pm
Meets at - William Daley Park Gates
(Opposite Manor Way/Brightling Road Junction, Polegate)
Run Leader - Ian Weston
This will either be an interval session to sharpen speed which is suitable for all abilities, or a steady pace run of up to 10K
Thursday Session - 6pm
Meet at - Costa Coffee, Polegate
Coach - Caroline Gearing
An interval session that caters for all abilities. A fun session that helps improve fitness by using a combination of shorter, faster runs mixed with slow recovery runs or walks.
