Instow Arms

Instow Arms We the Instow arms pride ourselves on providing Fresh homemade, locally sourced food. Located on Inst
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World Cup Wings, Mexican or South African Style… Specials for the opening game tonight! Watch this space for speciality ...
11/06/2026

World Cup Wings, Mexican or South African Style… Specials for the opening game tonight! Watch this space for speciality Wings through the World Cup Games!!

Live Music This Saturday 6.30 with The Garden Club Garden Club
11/06/2026

Live Music This Saturday 6.30 with The Garden Club Garden Club

Oven baked cod- served with chilli, lime, red onion, mango and coriander salsa, crushed new potatoes, spring onion and a...
09/06/2026

Oven baked cod- served with chilli, lime, red onion, mango and coriander salsa, crushed new potatoes, spring onion and a garlic, lemon and butter parsley sauce

World Cup Games will be showing live in our Beer garden on the big screen from Thursday 11th June! Don’t miss any of the...
08/06/2026

World Cup Games will be showing live in our Beer garden on the big screen from Thursday 11th June! Don’t miss any of the games or atmosphere whilst still enjoying the sunshine, sea and some delicious food and drinks! World Cup 2026 at the Instow Arms

TEMPURA KING PRAWNS ~ with a mango, pineapple, toasted seasame, chilli and lime salsa
07/06/2026

TEMPURA KING PRAWNS ~ with a mango, pineapple, toasted seasame, chilli and lime salsa

MOROCCAN PILAF COUS COUS(tomato, Sesame, fresh herbs +toasted almonds) Served with crispy adana spiced aubergune + vega...
06/06/2026

MOROCCAN PILAF COUS COUS
(tomato, Sesame, fresh herbs +
toasted almonds) Served with crispy adana spiced aubergune + vegan sour cream

Delicious desserts on the Specials board including this Salted caramel chocolate torte
03/06/2026

Delicious desserts on the Specials board including this Salted caramel chocolate torte

Crispy courgettes with feta dip and pomegranate
02/06/2026

Crispy courgettes with feta dip and pomegranate

LIVE MUSIC this Saturday 30th May. Sunshine, drinks, food and fab music.. what’s not to love!! See you there ❤️
27/05/2026

LIVE MUSIC this Saturday 30th May. Sunshine, drinks, food and fab music.. what’s not to love!! See you there ❤️

Bank holiday sunshine ! Looks like it’s here to stay 🌞🥂🍻 come and join us for some drinks and food this week ! We can’t ...
25/05/2026

Bank holiday sunshine ! Looks like it’s here to stay 🌞🥂🍻 come and join us for some drinks and food this week ! We can’t wait to see you !

Address

Marine Parade
Instow
EX394JJ

Opening Hours

Monday 10am - 12am
Tuesday 10am - 12am
Wednesday 10am - 11pm
Thursday 10am - 12am
Friday 10am - 12am
Saturday 10am - 12am
Sunday 12am - 1am
10am - 12am

Telephone

+441271860608

Website

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